Encourage others to join the movement by sharing this email !

The holidays can be overwhelming. Below are ways you can help Keep Oregon Well!

For individuals and families dealing with personal grief, loneliness, economic concerns, illness, separation and divorce this time of year can be especially taxing. 

  1. Check in with friends and family using The Sanctuary Model’s “Community Meeting Tool”.Click here to read more about Community Meetings. 

  2. Promote social responsibility by volunteering. Click here for opportunities to spread awareness that mental health matters and build community. 

  3. Give a small donation. Every dollar you give makes a direct impact on our efforts to educate & mobilize the community and supports the mental health of Oregonians. Click here to donate. 
The #KeepOregonWell Street Team will be in the community raising awareness about mental health at these upcoming events. 

Click here to see the full list of community engagement events  Keep Oregon Well is attending. 

Big thanks to Mike Doughty for his out-of-this-world performance for our Keep Oregon Well Concert Series at Kink FM’s Skype Live Studio!

We are always excited at the opportunity to join with incredible artists in raising awareness around mental health and fighting stigma, and Mike took it one step further in sitting down for an interview with us to talk about his own experience around mental health and self-care!

Click here to see  Mike Doughty Chat Music and Mental Health with Logan Lynn and Sheila Hamilton

Keep Oregon Well is centered around wellness and self-care. Tell us about some of the ways you take care of yourself. 

On my journey of wellness and self-care I have focused on physical ways to take care of myself.   I chose to run to release stress but have realized I was not taking adequate care of my mind.  Since this realization I have begun to focus on hiking, reading, and other ways to relax my mind.  So from my experience, a balanced approach to wellness and self-care needs to focus on both mind and body.

Click here to read Gregg's full interview.
Apron!
65% Polyester and 35% cotton - 100% perfect for cooking. 
Baby Onesies! 
100% cotton baby onesie available in sizes 6, 12, and 18 months.
Beanies!
100% Acrylic Embroidered Beanie Hat. 
BLAZERGONIAN T-shirt!
100% of the proceeds from Blazer Gang merchandise will be donated to Keep Oregon Well!

Pledge Perks
In addition to taking the Pledge, rockin' Keep Oregon Well swag is another awesome way to raise awareness and show your support!!! 

Sporting your Keep Oregon Well shirt or using one of our mugs is a surefire conversation starter in the community!  Help spread the word about mental health and fight stigma in style by purchasing an item from our Advocacy Store. 

Take 25% off all purchases! 

Coupon Code: mentalhealthmatters 

Offer Expires: 1/31/2017                                             
Keep Oregon Well | 3608 SE Powell Blvd. Portland, OR , 97202 | 503.813.7702