Life at LIFT
 
MARCH/2016
Newsletter - Gym Header Image
In This Issue
Member Success
Congratulations to Lesa Roberson as our March Member of the Month.  She has been with LIFT for almost a year and has plugged herself into group fitness.  She's excited and willing to try anything Jordan puts on the schedule!  We are so happy that because of your commitment to moving and staying active that she felt like should take on one of her dreams: adopting a child!   She said that without LIFT, that she would have never been able to lose the weight and feel good enough to take on that opportunity.  We are so ecstatic that LIFT has been a contributing factor for this new page in her life!  Good luck to Lesa and Greg as they dive into this new endeavor and congratulations for showing us that you're never too old to play!  We can't wait to have another little LIFTer with us! 
 
I BUST MINE
to KICK YOURS
Try Bag Training this month! Jordan takes Kickboxing to a whole new level.  In this small group training class, you will learn technique, form, and punching/kicking combos.  This class is offered twice a week and is limited to 8 people per class.  For more information contact jordan.joyce@wth.org 
 
2xs a Week per month: $69
1x a Week per month: $39
Drop-ins: $10 per class
 
LIFT Wellness Center's Mission:
The LIFT Wellness Center, a department of Jackson-Madison County General Hospital and integral part of the healthcare continuum, exists to prevent disease and promote healthier lifestyles using education, physical activity and nutrition to improve the overall health and wellness of its members and the West Tennessee community
Savor the Flavor of Eating Right!

Each March, the Academy encourages Americans to return to the basics of healthful eating through National Nutrition Month. This year's theme encourages everyone to take time to enjoy food traditions and appreciate the pleasures, great flavors and social experiences food can add to our lives.  Click here to read more...
 
March is Nutrition Month
Discover new and exciting tastes while trimming fat and sodium from your cooking. For National Nutrition Month®, the Academy of Nutrition and Dietetics encourages everyone to experiment with new combinations of herbs and spices as you "Savor the Flavor of Eating Right
 
Sugar, Salt, and Saturated Fats- Oh My!
For National Nutrition Month ┬«  2016, the Academy of Nutrition and Dietetics encourages everyone to learn how to "Savor the Flavor of Eating Right" while still following a healthy eating pattern. M ake an effort to cut back on food and beverages high in added sugar, sodium and saturated fats. Take the time to find creative, healthful and nutritious ways to add flavor to food.
 
What Body Type Are You?
We all make "gains" differently.  What works for one person doesn't always work for another.  Know your body type and exercise efficiently! Click here to find out
Fueling your Workouts
It's not only important to eat right but to also to eat at the right time.  Eating at the right time can capitalize your workout and help you to stay fueled long after your lifting session.  
 
Food
Trivia
Take our 31 day challenge! Nutrition Trivia. 
Each day there will be a question posted on our Facebook
page.  Comment below to answer the question.  Each day 
a new winner will be drawn for the previous day's
question.  
 
Click here to like our Facebook page and answer the trivia question of the day.
March Madness
For information- click on the event below or click here to view all events
Sun
Mon
Tues

Wed
Thurs
Fri
Sat


1
MAC Club Meeting 10am
2 3
Piloxing Relaunch 
5-7pm
4
Family gym/swim
 4:30-7:30pm

Kids Klimb
4pm-6pm
5
6
Family gym/swim
 1-4pm
7 8 9 10 11
Family gym/swim 4:30-7:30pm
12
Cycling Workshop @ 9:30
13
Family gym/swim
1-4pm
14 15
Zumbathon
5:30-7pm 
Financial Planning @ 6pm
16 17
St. Patrick's
 Day 
18
Family gym/swim 4:30-7:30pm

Kids Klimb 
4pm-6pm
19
20
Family gym/swim
1-4pm
21 22 23 24 25
Family gym/swim 4:30-7:30pm
*Adult Easter Egg Hunt @ LIFT
26
Mission: 
SlimPOSSIBLE 2nd Challenge
@ 8am
27
Easter
Facility Closed
28 29
Grubb's Healthy Talk
@6pm
30 31