Ingredients
1 Large Stock Pot
1 Tbsp Extra Virgin Olive Oil
1 1/2 Cup Leeks, White And Light GreenParts Only, Sliced And
Thoroughly Washed
2
Garlic Cloves Finely Minced
1 Tbsp Fresh Ginger, Grated
1 1/2 Cups Shitake Mushrooms Destemed And Sliced
4 1/2 Cups High Quality Stock Of Choice
1 Tbsp Soy Sauce Or Tamari
6 Oz. Firm Tofu, 1/2" Cubes
3 Scallions Sliced
3 Tbsp Cilantro Roughly Chopped
Directions
1. Pre-Heat Large Stock Pot To Medium, Add The Olive Oil Quickly Followed By The Leeks, Garlic, And Ginger, Sauce 1-2 Minutes
2. Add The Mushrooms And The Stock, Bring Up To A Simmer For 1 Minute, Add The Soy Sauce, And ToFu And Simmer An Additional Minute.
3. Garnish With The Scallions, And Cilantro, And Serve Hot.
Recipe Serves 6
Consider Serving As A First Course To Your Stir Fry
Lutein+Zeaxanthin = 516 mcg
Vitamin B6 = 10% dv
Zinc = 5% dv
courtesy of Sandra Young, OD
author: Visionary Kitchen: A Cookbook for Eye HealthBooks are available for purchase at
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