Watch for posts and encourage your child to participate in challenges that promote fitness, strength and flexibility! Make it a family event and take the challenges yourself, too! Be sure to video or snap a picture and share it with us on Facebook, Twitter or Instagram with the hashtags #DEENOSChallenge and #DEENOS
THIS MONTH'S CHALLENGE: The Wall Sit. Use any open wall space and slide down into the position shown with your knees and hips at a 90 degree angle. Keep your upper body against the wall and let your arms rest beside you (no pushing your hands on your legs for support!) To make it more challenging, hold your arms out straight or up above your head. Can you make it to 5 minutes?!! Good Luck!