Learn to Lift with 121 Fitness Center!

Squat. Bench. Deadlift.

Are you serious about strength training, but need help with your technique?

In this small group class, you will learn proper training concepts to

safely and efficiently maximize your potential!

L2L – SQUAT

Sessions are free. However, space is limited and there is a $5 fee for late cancellations (within 12-hours) or no shows.

L2L – BENCH

Sessions are free. However, space is limited and there is a $5 fee for late cancellations (within 12-hours) or no shows.

L2L – DEADLIFT

Sessions are free. However, space is limited and there is a $5 fee for late cancellations (within 12-hours) or no shows.

Please note the following:

Sessions are 1-hour long.
Sessions held at the Veale Center (*) are only open to CWRU ID holders with access to Veale.
Sessions held at 121 Fitness Center are open to everyone with photo ID.
Only first time participants in Learn to Lift workshops and 1 session per week per person.
Space is limited. If a session is closed, email [email protected] to be put on the wait list.
Sessions are free! However, there is a $5 late cancellation (within 12-hours) or no-show fee.

121 Fitness Center| 216.368.1121 | E-mail | Website