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Squat. Bench. Deadlift.
Are you serious about strength training, but need help with your technique?
In this small group class, you will learn proper training concepts to
safely and efficiently maximize your potential!
Please note the following:
  • Sessions are 1-hour long.
  • Sessions held at the Veale Center (*) are only open to CWRU ID holders with access to Veale.
  • Sessions held at 121 Fitness Center are open to everyone with photo ID.
  • Only first time participants in Learn to Lift workshops and 1 session per week per person.
  • Space is limited. If a session is closed, email onetoone@case.edu to be put on the wait list.
  • Sessions are free! However, there is a $5 late cancellation (within 12-hours) or no-show fee.
121 Fitness Center| 216.368.1121 | E-mail | Website