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LEARN TO LIFT
Squat. Deadlift. Bench.
Are you serious about strength but need help with your technique? Learn proper training concepts to safely and efficiently maximize your potential. In this class, you will learn how to lift properly in a small group instructional session led by our 121 fitness trainers! 
Please note, sessions held at the Veale Center are only open to those with a valid CWRU ID. 
Sessions held at 121 Fitness Center are open to everyone!
121 Fitness Center| 216.368.1121 | E-mail | Website