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Little Leaks
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If you are experiencing any symptoms of urinary incontinence, ask your doctor for a referral to see a Brooks women's health physical therapist .

To find a location nearest you call 1-888-323-8005

Tips to A Healthy Bladder
Maintain a good fluid intake.Depending on your body size and environment, drink 4-8 cups (8 oz each) of fluid per day unless otherwise advised by your doctor. If you are not drinking enough fluid, it creates a foul odor and dark color of the urine.

Limit the amount of caffeine (coffee, cola, chocolate, or tea) and citrus fruits that you consume; these foods can be associated with increased sensation of urinary urgency and frequency. 

Limit the amount of alcohol you drink. Alcohol increases urine production and also makes it difficult for the brain to coordinate bladder control.

Avoid constipation by maintaining a balanced consumption of dietary fiber
During the Last 3 Months Have You Leaked (even a little) Urine:
  • When you were performing some physical activitysuch as coughing, sneezing, lifting, or exercise?
  • When you had the urge or the feeling that you
    needed to empty your bladder but could not get
    to the toilet fast enough?
  • Without physical activity and without a sense of
    urgency? 
If you experience any of these symptoms, ask your doctor for a referral to Brooks Rehabilitation.
Did you know?
  • UI affects 30-60% of middle-aged and older women; 15-30% of women under the age of 65 and 22% of men. 
  • Only 30-45% of women with incontinence seek care.
  • Common types of urinary incontinence include stress UI (urinary loss upon exertion), urge UI (loss of urine accompanied by or immediately preceded by sensation of urgency), and mixed UI a combo of both. 
For More Information