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As we look forward to Christmas Day, I would encourage you to take time each day
to be in the moment, experiencing the blessings each day has to offer,
while mindfully moving through each task
and embracing the beauty and the joy of the sights, the smells, the sounds
And the tastes and textures
Of the season.
I am grateful for each of you and the blessings that you have brought to my life.
I wish you peace, joy, and good health.
Blessings,Debbie
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Online booking and gift certificates
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I am excited to announce that Serenity Now will soon unveil new ways to book online, as well as beautiful new online gift certificate designs just in time for the holidays. We should be up and ready in the next week. Please bear with me if you have appointments booked already and receive multiple reminders as I am converting. I am setting the intention that all will go smoothly as these changes are made.
Watch FaceBook and your emails for the Ready to Go Announcement!
During this transition you can still book appointments and purchase gift certificates from www.serenitynowmassageandyoga.com
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Healing Touch Level 1 practice group, mark your calendars. We will meet Tuesday,December 9@ 7.
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Healing Arts Book Club meets the last Tuesday in January , January 27 at 7:00 pm.
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We will be discussing Proof of Heaven, written by Eben Alexander, M.D., an academic neurosurgeon for the last 25 years. He graduated from UNC in 1976,earned his M.D. From Duke University Medical School in 1980, and completed residencies at Massachusetts General Hospital and Harvard.
His story begins in Lynchburg, Va, in 2008, while working in Charlottesville. His brain was affected by a rare illness which left him in a coma for 7 days. His account of his near death experience is a remarkable story. Please join us for what is sure to be an interesting discussion.
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Annual winter solstice candlelight yoga
restorative class
Monday, December 22 @ 6:30pm.
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We will celebrate the return of lengthening days, (yay), with a restorative candlelight yoga class designed to relax and rejuvenate. Mark your calendars, you won't want to miss this opportunity to nurture yourself, ensuring clarity of mind, renewal of spirit and readying you for the Christmas and New Year's celebrations in the days ahead. It's not a treat, it's a necessity.
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Coming January 11
1-4:30
Living in Intention
MiniRetreat
With Melissa Hite
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Start with Intention:
Mini Retreat to kick off 2015
What happens to those New Year’s Resolutions? You make a list, get a few things checked off pretty quickly, and you feel pretty good. Right? Then you stuff it in a drawer, and run across it later in the year, only to realize that you’ve lost track of what you set out to accomplish.
What if instead of resolutions, you set intentions? An intention is, simply put, “a thing intended” or “an aim or plan.” Think about it…what do you intend to do?
Join us for a mini retreat to celebrate 2015’s arrival, learn about intentional living, and set those intentions for your best year yet!
You’ll leave with a journal and some prompts for writing in the new year, a vision board to bring into focus what your intentions look like, and a piece of jewelry to hold your intention near. We’ll have a lovely yoga practice to open our hearts, and move on from there!
Make your plans now to join Melissa Hite in January, at Serenity Now .Healthy snacks and tea will be provided, along with all your materials.
Suitable for all skill levels.
Investment in self. $50.00 40.00 if you register prior to January 1.
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Yoga class on Mondays at 6:30 pm
And Wednesday's at 8:45 am
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