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 April 16, 2012
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  Mind of  Venus Champion! Tomorrow night! 
With Traci Brown 
Champions are different! They possess a unique mental makeup that creates excellence and success.  Many people have experienced moments or perhaps even days when everything flows, we feel our best and life seems magical. But for most, it's illusive and beyond our control. This doesn't have to be the case.  Peak performance is a strategy which can be created and enjoyed any time.

Participants will learn how to create the mindset (and results!) of a champion in sports or any area of life. This is the same mindset used by top athletes and business people.
 
Attendees will:
*Gain an understanding of how their mind works and how to guide it toward success 
*Learn how your values and beliefs motivate you 
*Learn how to put goals in your future on the unconscious level so you reach them with ease every time
 
Rides & Clinics ~ Check the details, calendar HERE 
Please reply to this email with detailed RSVP of what clinics you need/want or call 303-913-2718 (Karli) or 303-440-1002 (Full Cycle).  April and May rides and clinics are open to RSVP.  All rides and clinics meet at Full Cycle on 18th and Pearl unless noted otherwise. Always check the calendar for full details.
 
April 17th Tuesday - Mind of a Venus Champion, Traci Brown
6:30pm. Please RSVP 
April 18th Wednesday night coached training ride w/ Traci Brown 5:30pm
non-members $10Must RSVP space limited - FULL
April 18th Wednesday - Hands on Fix a Flat 6:30pm
- free to members and $10 for non-members, see calendar for details
April 19th Thursday - Members Only Ride
5:30pm
April 21st Saturday - Lead and Sweep Clinic 8am
- did you know that you get $5 cool Venus "cash" for every ride you lead/sweep? Did you know you can earn a membership by volunteering? Come to the clinic and find out all the details.
April 21st Saturday - regular Club rides 9am (see below)
April 22nd Sunday - Men in Drag (MID) ride 10am
- one ride 13/15 mph, 22 miles
April 22nd Sunday - Lululemon Empowerment Workshop
(Aloft Hotel, Broomfield) FREE
April 25th Wednesday night coached training ride w/ Traci Brown 5:30pm
non-members $10. Must RSVP space limited - FULL
April 26th Thursday - Members Only ride
5:30pm, leader needed
April 29th Sunday - regular Club rides 9am
April 29th Lululemon 29th street yoga 9:29am (Lululemon 29th Street)
FREE
May 1st Tuesday - W's Nutrition talk with Megan Forbes
6:45pm non-members $10 Please RSVP
See the Calendar for more
note - for May Coached Training Rides are for Members Only

About the Club rides:

April - September Regular weekend rides.  This means the 4/5 rides will take place on alternating Saturday and Sundays.  Route and distance will change.  First time riders are welcome on this ride.  After April 21st all riders must be Club Members, a one time "try out" ride is available before joining thru August.  

 

April - August Member only evening rides.   

 

April - August Coached training rides (Free to members and $10 to non-members).  Must RSVP to hold a spot.  Limited space.  

 

June - August Member only ride on the opposite weekend day of the regular ride but, only one ride.  This will start at a medium pace and a length to be determined by the group.   

 

 

April 21st Saturday Rides:
note the weather is looking "iffy".  If canceled look at 8am on the Calendar. 

Meet at Full Cycle no later then 8:30am, we ride out at 9am sharp. Sign annual waiver and break up into our 4 groups (5th group added by splitting up the largest group).
Please review ride maps, click 
HERE

This weekends rides are:
1 short ride (10-12mph) - EB Bike Path (12 mi)
1 medium ride (12-15mph) - Morgul Bismark Short (26 mi)
1 long ride (12-15mph) - Jamestown (34 mi)
1 long ride (15mph+) - Jamestown (34 mi)

Have your bike ready.  Air in your tires, gears shifting correctly and TWO water bottles.  We are happy to look over your bike before we ride to make sure it is safe but we will not have time to do any mechanical work.  Please check you bike at home (maybe now) to see if you need to do anything before Saturday.

Have your self ready.  Eat a healthy breakfast, have on the cycling gear you ride in, you MUST wear a safe helmet to ride with the Club. 

Any questions email or call Karli at 303-913-2718

 

Venus de Miles Bike Club 2012 Partners
Ahhh, a perfect fit!

mention Venus for 10%off in April

Kim Larson is amazing!  When she moved from the East to Boulder she immediately saw a need for BoulderFeilds.  The specialty fit service she gives to every customer has made me a believer.  Plus the cost is very reasonable!  Please give her a call, set up and appointment and enjoy wearing a sports bra that FITS!

This weeks feature:  BoulderFields
one-of-a-kind bra shop promoting health, boosted self-esteem, activity, and fitness by getting every woman into the perfect bra for her shape and size.


BoulderFields main concern is your health! Wearing a properly fitted bra...
  • reduces pain
  • encourages an active lifestyle
  • helps prevent irreparable damage to breast ligaments
  • can keep your breasts "up" longer!
BoulderFields was born to meet a need for a shop with personalized attention to any and all women looking for a supportive, comfortable and effective sports bra - the shop soon expanded to include regular bras, specialized bras, and swim wear. Many women have the same issues and complaints when it comes to trying to find and be fitted in appropriate bras and swim wear - BoulderFields' goal is to relieve these problems. Whether you are looking for something flattering, something comfortable, something elegant, or something that just fits correctly, BoulderFields is here to "support" you.


Club partners:
Boulder Baby Whisperer, Lindsey Bishop
BoulderFields, bra's and swim wear for all sizes
Colorado Athletic Club, can you say... hello pool party!
FasCat Coaching
Intuitive Hands PT, Lynn Leech
Krista Schultz, Endurance Works
Leg Lube, shave cream
Lululemon29th Street
Mary Ellen Metke Acupuncture
Megan Forbes Nutrition Consulting
Mindful Massage, Cyndi Leach
Oakley Sunglasses
Peak Integrative Health, massage therapy
Savory Spice Shop
Skratch Labs, electrolyte replacement drinks
Sole Custom Footbeds
The Cup
The Organic Dish, homemade meals prepared in minuets
Women on Bikes, Andrea Tollefsrud

 

   Any questions email or call Karli at 303-913-2718

 

 

Venus de Miles Club 2012 Membership! Register here 
Karli & Tanja
Come ride with us!

Only $50 per year! 
$15 of the $50 goes directly to Greenhouse Scholars (beneficiary of the Venus de Miles ride August 26th
  • 5% off everything at Full Cycle including sale items, bikes, service... EVERYTHING!
  • 20% off bike fits
  • $5 off the Venus de Miles ride registration 
  • Specials with Club partners    
  • No fee to clinics offered by the Venus de Miles Bike Club
  • No fee to coached training rides offered by the Venus de Miles Bike Club
  • Free Club water bottle  
  • Discount on the Club t-shirt   
  • and after April 21st you MUST be a member to ride with the Club.  Any non-member can "try out" one ride for free before joining. 
About the Venus de Miles Women's Bike Club 
The Venus de Miles Women's Bike Club is a recreational cycling club in Boulder, Colorado created for women, by women. We are non-competitive, open to women of all skill levels, with the goal of having fun on our bicycles and riding in the spirit of sisterhood and charity. We are here to learn from and support each other, give back to the community, and best of all, have an awesome time riding our bikes! The Club is headed up by Full Cycle with the help of the Venus de Miles Ride organizers, Greenhouse Scholars, and our local cycling friends.

 

   Any questions email or call Karli at 303-913-2718

 

 

Coupon:

Try a new pair of cycling gloves from Giro 

Giro Tessa
Giro Tessa Glove

 

15% off   

one pair of W's Giro Gloves  

 

 

Print this coupon for 15% off.  

Must have coupon for discount    

Coupon expires April 22th, 2012
*item must be in stock
one coupon per customer