MARIN WAVES- WEEK 1 FALL PS XC/SPEED/TRACK TRAINING SCHEDULE 2018- NOTES: FALL PS PRACTICE STARTS MON. 8/20; WAVES EASTBAY TEAM STORES NOW OPEN; USATF NAT. JO MEET RESULTS!

4 YOUTH NATIONAL CHAMPION AWARDS

5 USATF MASTERS NATIONAL CHAMPIONS

7 NATIONAL JO RUNNER-UP AWARDS

3 AAU WEST COAST NATIONALS CHAMPION

22 JO ALL-AMERICAN AWARDS

16 AAU YOUTH NATIONAL INDOOR/OUTDOOR TOP 8 AWARDS
1 NCC WORLD MASTERS ATHLETICS CHAMPION

1 NCC WORLD MASTERS ATHLETICS RUNNER-UP

15 MASTERS ALL-AMERICAN AWARDS

9 NATIONAL JO CROSS COUNTRY QUALIFIERS 2017

15 NATIONAL JO/AAU TRACK & FIELD QUALIFIERS 2018

MARIN WAVES TRACK & FIELD CLUB

AUGUST 2018

WEEK 1

FALL PS SEASON

CROSS COUNTRY/

SPEED TRAINING/

TRACK & FIELD

MW ITEMS

SUMMER TRACK MEET #9 INFO.

USATF JO NAT. RESULTS

WEEK 1 FALL PS SEASON SCHEDULE

PRIVATE SCHEDULE

ATHLETE OF THE WEEK

SUMMER MEET SCHEDULE

EMWAVESCOACH

NEWS & NOTES

EASTBAY WAVES STORES

LOGO SPORTSWEAR WAVES STORE

MW WEBSITE

MW INSTAGRAM

MW YouTube

MW FACEBOOK

MW TWITTER

NEXT MEET-

WAVES SUMMER TRACK MEET #9 2018

AAU NATIONAL JO CHAMPIONSHIPS:

SATURDAY, JULY 28 - SATURDAY, AUGUST 4, 2018

     MARIN WAVES SUMMER TRACK MEET #9

     @ AAU NATIONAL JO CHAMPIONSHIPS

DRAKE UNIVERSITY, DES MOINES, IA

SATURDAY, JULY 28 - SATURDAY, AUGUST 4, 2018



LOCATION:
DRAKE STADIUM, 2719 FOREST AVE., Des Moines, IA 50311

DATES: SATURDAY, JULY 28 - SATURDAY, AUGUST 4, 2018

ARRIVAL: AT LEAST 1 HOUR 30 MIN. PRIOR TO FIRST EVENT

COST: $50.00 FOR INDIVIDUAL REG., $50.00 MULTI'S, WAVES- $20 PER SESSION FEE OR 1 SESSION ON PACKAGE

REGISTRATION: CLOSED ON TUESDAY, 7/17/2018

REGISTRATION DEADLINE: CLOSED ON THURSDAY, 7/17/2018

PARKING: $10 IN SCHOOL LOTS

SCHEDULE: SEE LINK BELOW FOR MULTI-DAY SCHEDULE

MEET INFO. LINK WITH MEET SCHEDULE:

AAU NATIONAL JO TRACK & FIELD CHAMPIONSHIPS 2018

NEXT MEET-

WAVES SUMMER TRACK MEET #9 2018

USATF NATIONAL JO CHAMPIONSHIPS:

SATURDAY, JULY 28 - SATURDAY, AUGUST 4, 2018

MARIN WAVES SUMMER TRACK MEET #9

@ USATF NATIONAL JO CHAMPIONSHIPS

NORTH CAROLINA A&T UNIVERSITY

MONDAY, JULY 23 - SATURDAY, JULY 29, 2018

USATF JO Official Results-

Marin Waves Track Club @

National Junior Olympic Track & Field Championships 2018

North Carolina A&T University, Greensboro, NC

Monday-Sunday, July 23-29, 2018

Official Results-

*= Personal Best Mark

#= Overall Place in Age Group

M= Medal Winner (Places 1-8)

Carolina Andrade (17-18 Girls)-

(Sun. 7/29) Javelin (600g): 100'10", 30.74m, #19

JD Horn (7-8 Boys)-

(Wed. 7/25) Mini-Javelin (300g): 65'0", 19.81m, #13

Sean Huckleberry (15-16 Boys)-

( Tue. 7/24) 3000m Race Walk: 18:24.43*, #5, M, ALL AMERICAN AWARD

(Wed. 7/25) Triple Jump: 38'8.75"

(11.80m), #41

Adeline Johnson (13-14 Girls)-

(Mon. 7/23) 3000m Race Walk: 17:22.55, #7, M, ALL AMERICAN AWARD

Drake Miller (13-14 Boys)-

(Mon. 7/23) Outdoor Pentathlon-

100mH: 16.88, #15

Shot Put (4k): 22'2.5", 6.77m, #23

High Jump: 5'3", 1.60m, T#6

Long Jump: 14'6", 4.42m, #21

1500m: 5:12.34, #14

Pentathlon Total Score: 2162, #19

Individual-

(Thu. 7/26) High Jump: 5'3" (1.60m), #T21

Dominic Quek (7-8 Boys)-

(Wed. 7/25) 800m: 3:13.83, #56

(Wed. 7/25) Mini-Javelin (300g): 57'5",(17.52m), #20

(Sun. 7/29) 1500m: 6:10.88, #40

WEEK 1 FALL PS CROSS COUNTRY/SPEED/ TRACK TRAINING GROUP SCHEDULE 2018!

PRACTICE SCHEDULE WEEK 1 FALL PS

CROSS COUNTRY/SPEED/TRACK & FIELD TRAINING SEASON 2018

IMPORTANT:

PLEASE WAIT @ FRONT ENTRANCE &

DO NOT BEGIN WARM-UP UNTIL COACHES INSTRUCTIONS- THANK YOU!

REMINDER: WE PRACTICE RAIN OR SHINE!!

MONDAY, AUGUST 20, 2018

TAM HIGH SCHOOL TRACK*, MILL VALLEY.

PRACTICE TIME:

XC: 4:45-5:45 P.M.

SPEED/TRACK: 5:30-6:30 P.M.

TUESDAY, AUGUST 21, 2018

TAM HIGH SCHOOL TRACK*, MILL VALLEY.

PRACTICE TIME:

ALL: 4:45-5:45 P.M.

WEDNESDAY, AUGUST 22, 2018

BLACKIE'S PASTURE PARK*, TIBURON.

PRACTICE TIME:

XC: 4:45-5:45 P.M.

SPEED/TRACK: 5:30-6:30 P.M.

THURSDAY, AUGUST 23, 2018

SAN RAFAEL HIGH SCHOOL TRACK*, SAN RAFAEL.

PRACTICE TIME:

ALL: 5:00-6:00 P.M.

FRIDAY, AUGUST 24, 2018

BLACKIES PASTURE PARK*, TIBURON.

PRACTICE TIME:

ALL: 4:45-5:45 P.M.

SATURDAY, AUGUST 25, 2018

TAM HIGH SCHOOL TRACK*, MILL VALLEY.

PRACTICE TIME:

ALL: NO PRACTICE, PRIVATE SESSIONS AVAILABLE

#= LANTERN LIGHTING TO BE USED @ TRACK DURING SESSION!

PRIVATE SESSIONS AVAILABLE! EMAIL DAVID HAY AT [email protected] TO RESERVE YOUR TIME!

*= Practices start & finish at this location. Parts of practices may be done at other locations, but will return to original location by end time listed.

PLEASE GO TO MARINWAVES.COM FOR THE ENTIRE 2018 FALL PS XC/SPEED TRAINING/TRACK SEASON SCHEDULE.

WEEK 1 FALL PS XC/SPEED TRAINING/TRACK & FIELD PRIVATE SESSIONS SCHEDULE 2018

EMAIL DAVID HAY AT [email protected]

TO RESERVE A SESSION TODAY!

NOTE: OTHER DAYS, TIMES, LOCATIONS, 1/2 HOUR SESSIONS, & GROUP SESSIONS MAY BE AVAILABLE UPON REQUEST!

AVAILABLE= SESSION AVAILABLE TO RESERVE, EMAIL DAVID HAY AT [email protected], SESSIONS ARE RESERVED BY TIME ORDER IN WHICH EMAIL IS RECEIVED.

NOTE: 48 HOURS NOTICE BY EMAIL REQUIRED FOR CANCELLATIONS OR FULL AMOUNT IS CHARGED- THANK YOU!

SUMMER SEASON TRACK PRIVATES 2018

REMINDER: ALL PRIVATES MEET RAIN OR SHINE!!

MONDAY 8/20-

PRIVATE RESERVED 6:30-7:30 P.M. @ TAM HIGH TRACK

TUESDAY 8/21-

PRIVATE AVAILABLE 5:45-6:45 P.M. @ TAM HIGH TRACK

WEDNESDAY 8/22-

PRIVATE AVAILABLE 6:30-7:30 P.M. @ BLACKIE'S PASTURE PARK

THURSDAY 8/23-

PRIVATE AVAILABLE 6:00-7:00 P.M. @ SAN RAFAEL HIGH TRACK

FRIDAY 8/24-

PRIVATE AVAILABLE 6:15-7:15 A.M. @ TAM HIGH TRACK

SATURDAY 8/25-

PRIVATE AVAILABLE 9:00-10:00 A.M. @ TAM HIGH TRACK

PRIVATE AVAILABLE 10:00-11:00 A.M. @ TAM HIGH TRACK

PRIVATE RESERVED 11:00 A.M.-12:00 P.M. @ TAM HIGH TRACK

SUNDAY 8/26-

NO PRIVATES AVAILABLE

*OTHER TIMES/LOCATIONS MAY BE AVAILABLE THIS DAY, EMAIL [email protected] TO INQUIRE

#LANTERN LIGHTING WILL BE USED DURING THIS SESSION!

A CONSTANTLY UPDATED MONTH BY MONTH PRIVATE SCHEDULE IS POSTED AT MARINWAVES.COM!

WAVES ATHLETES OF THE WEEK-
SUMMER WEEK 9 2018

ADELINE JOHNSON

TIBURON

14 YEARS OLD

ALL AMERICAN USATF- 1 7:22.55, #7, M

ALL AMERICAN AAU- 17:59.33, #2, M

NATIONAL RUNNER-UP

SEAN HUCKLEBERRY

SAN FRANCISCO

14 YEARS OLD

ALL AMERICAN USATF- 18:24.43*, #5, M

ALL AMERICAN AAU- 17:50 .85*, #2, M,

NATIONAL RUNNER-UP

WAVES SUMMER MEET SCHEDULE 2018

MARIN WAVES SUMMER TRACK

& FIELD MEET SCHEDULE 2018

LINK:

WAVES SUMMER TRACK MEET SCHEDULE 2018

PLEASE MARK YOUR CALENDAR ACCORDINGLY! PLEASE JOIN US FOR AN EXCITING 2018 SEASON OF MEETS!

MARIN WAVES: SPECIAL FEATURE- EMWAVESCOACH

MARIN WAVES TRACK CLUB 2018

WAVES EMAIL COACHING SERVICE

EVENTS: ALL EVENTS AVAILABLE

FROM: COACH DAVID HAY, MARIN WAVES FOUNDER

RECEIVE WORKOUTS FOR AN ENTIRE WEEK, MONTH, OR EVEN SEASON.
PERFECT FOR THOSE WHO CAN ONLY ATTEND 0,1, OR 2X PER WEEK, BUT WOULD LIKE A TRAINING PLAN TO FOLLOW EACH DAY OF THE WEEK. THE TRAINING PLAN IS BASED ON THE ATHLETE'S EVENT, AGE, EXPERIENCE LEVEL, FITNESS LEVEL, AND GOALS.
THE COST IS $40 PER WEEK OR $140 PER MONTH IF PAID IN ADVANCE.
EACH WEEK YOU WILL RECEIVE AN EMAIL WITH A DETAILED WORKOUT PLAN INCLUDING THE WARM-UP, INDIVIDUALIZED WORKOUT, AND COOL-DOWN FOR EACH DAY OF THAT WEEK. YOU WILL ALSO RECEIVE EMAILS CHECKING IN ON YOUR PROGRESS EACH WEEK.

EMAIL COACH HAY AT [email protected] TO START YOUR INDIVIDUALIZED EMAIL WORKOUT PLAN! GO WAVES!

MARIN WAVES NEWS & NOTES 2018

MARIN WAVES TRACK & FIELD CLUB FALL PS XC/SPEED /TRACKTRAINING 2018 REGISTRATION IS AVAILABLE SOON @ marinwavestrack.com!

2018 REGISTRATION! REMEMBER TO RENEW YOUR USATF & AAU MEMBERSHIPS NOW!
FOR USATF MEMBERSHIP- BE SURE TO COMPLETE UNDER MEMBERSHIP RENEWAL IF YOU HAVE REGISTERED IN THE PAST SO YOUR AGE VERIFICATION IS CARRIED OVER - (YOU WILL NEED MEMBERSHIP NUMBER & PASSWORD) - THANK YOU!

CLICK HERE TO REGISTER OR RENEW USATF 2018

REMEMBER TO ENTER NUMBER ( 333) IN THE CLUB DESIGNATION BOX!

REMINDER: EMAIL A PICTURE OF YOUR BIRTH CERTIFICATE OR PASSPORT TO [email protected] TO HAVE YOUR AGE VERIFIED BY PAUSATF OFFICE!

CLICK HERE FOR AAU REGISTRATION OR RENEWAL-

ENTER CLUB CODE: WWEYE8

AAU MEMBERSHIP 2018

MARIN WAVES WELCOME TO CLUB WEEK 9 SUMMER 2018:

NONE

MARIN WAVES LETTERS EARNED WEEK 9 SUMMER TRACK 2018

1 LETTER= 10 SESSIONS PARTICIPATED (WAVES= 50 SESSIONS):

DOMINIC QUEK "V-2" (WAV-2)

THE MARIN WAVES EASTBAY TEAM STORE IS OPEN - NIKE GEAR!

THE MARIN WAVES EASTBAY TEAM STORES ARE NOW OPEN!

FEATURING- NIKE UNIFORMS AND APPAREL

CLOTHING STORE-

https://www.eastbayteamsales.com/

Code: OFTSMWT5

ADULT UNIFORM STORE-

(XS-XL Adult Women & Men)-

https://www.eastbayteamsales.com/

Code: OFTSMWT4

An order form with Youth Uniforms will be

passed out at the first few weeks of the Fall PS sessions. Thank you!

Store closes Sunday, August 19th-

order now for the 2018 XC and 2019 Track & Field Seasons!

THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE TEAM UNIFORMS!

GET YOUR UNIFORM FOR THE 2018 TRACK SEASON!

ORDER NOW TO GET IT IN TIME FOR THE START OF THE 2018 TRACK SEASON!

SHOW YOUR WAVES PRIDE!

THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE IS OPEN 24 HOURS, 365 DAYS!! CLICK THE LINK BELOW TO GO TO OUR WAVES TEAM STORE TO PURCHASE WAVES UNIFORMS, T-SHIRTS, SWEATSHIRTS, HATS, BAGS, & MORE!! YOUR PURCHASES HELP SUPPORT THE MARIN

WAVES TRACK & FIELD CLUB!

THANK YOU!

GO WAVES!

WAVES STORE LINK:

MARIN WAVES TRACK AND FIELD CLUB STORE

VISIT OUR WEBSITE!