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2 NATIONAL YOUTH CHAMPIONS
5 USATF MASTERS NATIONAL CHAMPIONS
3 NATIONAL JO RUNNER-UP AWARDS
1 AAU WEST COAST NATIONALS CHAMPION
20 JO ALL-AMERICAN AWARDS
10 AAU YOUTH NATIONAL INDOOR TOP 8 AWARDS
1 NCC WORLD MASTERS ATHLETICS RUNNER-UP
13 MASTERS ALL-AMERICAN AWARDS
3 NATIONAL JO CROSS COUNTRY QUALIFIERS 2016
16 NATIONAL JO/AAU TRACK & FIELD QUALIFIERS 2017
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MARIN WAVES TRACK & FIELD CLUB
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MARIN WAVES USATF ALL AMERICANS 2017
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MARIN WAVES TRACK CLUB 2017
USATF JO ALL AMERICANS 2017
Marin Waves Track @
USATF National JO
Track & Field Championships 2017
2017 USATF National Junior Olympic
Track & Field Championships
Rock Chalk Park
University of Kansas, Lawrence, KS
Monday, July 24 - Sunday, July 30, 2017
3000m Race Walk (13-14 Girls)-
Adeline Johnson: 18:36.06, #8, M,
ALL AMERICAN AWARD
3000m Race Walk (13-14 Boys)-
William Holden-Wingate: 19:47.68, #7, M,
ALL AMERICAN AWARD
3000m Race Walk (13-14 Boys)-
Sean Huckleberry: 18:33.51, #3, M,
ALL AMERICAN AWARD
Triple Jump (13-14 Boys)-
Sean Huckleberry:
38'10.5", #5, M,
ALL AMERICAN AWARD
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WEEK 11 SUMMER TRACK & FIELD/SPEED TRAINING SEASON 2017!
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PRACTICE SCHEDULE WEEK 11 SUMMER TRACK & FIELD SEASON
IMPORTANT:
PLEASE WAIT @ FRONT ENTRANCE &
DO NOT BEGIN WARM-UP UNTIL COACHES INSTRUCTIONS- THANK YOU!
REMINDER: WE PRACTICE RAIN OR SHINE!!
Note: TUE. & THU. GROUP SESSIONS THIS WEEK
MONDAY, JULY 31, 2017
TAM HIGH SCHOOL TRACK*, MILL VALLEY.
PRACTICE TIME:
ALL: NO PRACTICE
TAM HIGH SCHOOL TRACK*, MILL VALLEY.
PRACTICE TIME:
ALL: 4:30-5:30 P.M.
W/ COACH RAQUEL, COACH HAY WILL PROVIDE WORKOUTS VIA PHONE
WEDNESDAY, AUGUST 2, 2017
BLACKIE'S PASTURE PARK ENTRANCE, TIBURON.
PRACTICE TIME:
TERRA LINDA HIGH SCHOOL TRACK*, TERRA LINDA.
PRACTICE TIME:
ALL:
4:30-5:30 P.M.
W/ COACH RAQUEL, COACH HAY WILL PROVIDE WORKOUTS VIA PHONE
FRIDAY, AUGUST 4, 2017
BLACKIE'S PASTURE PARK ENTRANCE, TIBURON.
#= LANTERN LIGHTING TO BE USED @ TRACK DURING SESSION!
PRIVATE SESSIONS AVAILABLE! EMAIL DAVID HAY AT [email protected] TO RESERVE YOUR TIME!
*= Practices start & finish at this location. Parts of practices may be done at other locations, but will return to original location by end time listed.
PLEASE GO TO MARINWAVES.COM FOR THE ENTIRE 2017 SUMMER TRACK & FIELD/SPEED TRAINING
SEASON SCHEDULE.
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SUMMER SEASON PRIVATE SCHEDULE 2017: WEEK 11 SUMMER TRACK & FIELD SEASON
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TO RESERVE A SESSION TODAY!
NOTE: OTHER DAYS, TIMES, LOCATIONS, 1/2 HOUR SESSIONS, & GROUP SESSIONS MAY BE AVAILABLE UPON REQUEST!
AVAILABLE= SESSION AVAILABLE TO RESERVE, EMAIL DAVID HAY AT [email protected], SESSIONS ARE RESERVED BY TIME ORDER IN WHICH EMAIL IS RECEIVED.
NOTE: 48 HOURS NOTICE BY EMAIL REQUIRED FOR CANCELLATIONS OR FULL AMOUNT IS CHARGED- THANK YOU!
SUMMER TRACK & FIELD SEASON PRIVATES 2017
REMINDER: ALL PRIVATES MEET RAIN OR SHINE!!
MONDAY 7/31-
NO PRIVATE SESSIONS AVAILABLE- AAU JO NATIONALS
T
UESDAY 8/1-
NO PRIVATE SESSIONS AVAILABLE- AAU JO NATIONALS
WEDNESDAY 8/2-
NO PRIVATES SESSIONS AVAILABLE- AAU JO NATIONALS
THURSDAY 8/3-
NO PRIVATE SESSIONS AVAILABLE- AAU JO NATIONALS
NO PRIVATE SESSIONS AVAILABLE- AAU JO NATIONALS
SATURDAY 8/5-
NO PRIVATE SESSIONS AVAILABLE- AAU JO NATIONALS
SUNDAY 8/6-
NO PRIVATE SESSIONS AVAILABLE- AAU JO NATIONALS
#LANTERN LIGHTING WILL BE USED DURING THIS SESSION!
A CONSTANTLY UPDATED MONTH BY MONTH PRIVATE SCHEDULE IS POSTED AT MARINWAVES.COM!
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MARIN WAVES SUMMER TRACK MEET #10 2017
OFFICIAL MEET SCHEDULE
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MARIN WAVES TRACK CLUB 2017
SUMMER TRACK MEET #10
MARIN WAVES TRACK @
AAU NATIONAL JO TRACK & FIELD
CHAMPIONSHIPS 2017
2017 AAU National Junior Olympic
Track & Field Championships
Rynearson Stadium
Eastern Michigan University, Y[silanti, MI
Monday, July 29 - Saturday, August 5, 2017
EST= All Times Eastern Standard Time Zone
Meet will be streamed live on flotrack.com
Current Meet Info./Results-
will be posted on Marin Waves Face Book, Twitter, & Instagram accounts.
*Saturday, July 29th
8:15 a.m. EST Pentathlon (13-14 Girls)
Cameron Howard:
Competition Completed-
100mH: 20.47, #28, 264 points
High Jump: 3'9.25", #31, 266 points
Shot Put: 25'8.25", 388 points
Long Jump: 14'.25", #15, 371 points
800 meters: 2:37.39 points, #8, 603 points
Total= 1892 points, #22
3:00 p.m. 100 meter QF (All Divisions)
Ellie McCuskey-Hay (10):
Lukas Affeltranger (15-16):
*Tuesday, August 1st
11:30 a.m. 200 meter QF (All Divisions)
Ellie McCuskey-Hay (10):
Lukas Affeltranger (15-16):
2:15 p.m. 400m SF (8-12 G/B)
Ellie McCuskey-Hay (10):
*Wednesday, August 2nd
3:30 p.m. 100m Semi-Final (All Divisions)
If Qualifies top 24-
Ellie McCuskey-Hay (10):
Lukas Affeltranger (15-16):
*Thursday, August 3rd
8:00 a.m. 1500m (8-12 Boys/Girls)
Chloe Elbaz (10):
12:30 p.m. 200m Semi-Final (All Divisions)
If Qualifies Top 24-
Ellie McCuskey-Hay (10)
Lukas Affeltranger (15-16):
*Friday, August 4th
12:00 p.m. Long Jump (10 Girls)
Chloe Elbaz (10):
1:45 p.m. 400m Semi-Finals (13-17/18 Girls/Boys)
Lukas Affeltranger (15-16):
Saturday, August 5th
12:15 p.m. 100m Finals (All Divisions)
If Qualifies Top 8-
Ellie McCuskey-Hay (10):
Lukas Affeltranger (15-16):
12:45 p.m. 400m Finals (All Divisions)
If Qualifies Top 8-
Ellie McCuskey-Hay (10):
Lukas Affeltranger (15-16):
2:15 p.m. 200m Finals (All Divisions)
If Qualifies Top 8-
Ellie McCuskey-Hay (10):
Lukas Affeltranger (15-16):
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MARIN WAVES SUMMER TRACK MEET #9 2017
OFFICIAL INDIVIDUAL RESULTS
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MARIN WAVES TRACK CLUB 2017
SUMMER TRACK MEET #9
MARIN WAVES TRACK @
USATF National JO
Track & Field Championships 2017
2017 USATF National Junior Olympic
Track & Field Championships
Rock Chalk Park
University of Kansas, Lawrence, KS
Monday, July 24 - Sunday, July 30, 2017
All Times Central Time Zone
Official Results-
Monday, July 24, 2017
Pentathlon-
William Holden-Wingate (13-14 Boys)-
100mH: 15.90, #12, 744 points
Shot Put: 36'1.25", #5, 546 points
High Jump: 5'5", #3, 504 points
Long Jump: 16'10.5", #10, 409 points
1500m: 5:26.46, #15, 417 points
Total points= 2620, #11
Sean Huckleberry (13-14 Boys)-
100mH: 16.27, #14, 703 points
Shot Put: 22'3.75", #22, 296 points
High Jump: 4'9", #17, 352 points
Long Jump: 15'8.25", #18, 341 points
1500m: 5:30.17, #16, 398 points
Total points= 2090, #17
3000m Race Walk (13-14 Girls)-
Adeline Johnson: 18:36.06, #8, M,
ALL AMERICAN AWARD
3000m Race Walk (13-14 Boys)-
William Holden-Wingate: 19:47.68, #7, M,
ALL AMERICAN AWARD
Sean Huckleberry: 18:33.51, #3, M,
ALL AMERICAN AWARD
Wednesday, July 26, 2017
Triple Jump (13-14 Boys)-
Sean Huckleberry: 38'10.5", #5, M,
ALL AMERICAN AWARD
200m Hurdles (13-14 Boys)-
Sean Huckleberry: 29.34, #45
200m 1st Round (9-10 Girls)-
Ellie McCuskey-Hay: 30.18, #27
Thursday, July 27th
High Jump (13-14 Boys)-
William Holden-Wingate: 5'7", #T12
100m 1st Round (9-10 Girls)-
Ellie McCuskey-Hay: 14.19, #26
Friday, July 28th
400m 1st Round (Girls 9-10)-
Ellie McCuskey-Hay: 1:09.05, #24
Saturday, July 29th
Long Jump (13-14 Boys)-
William Holden-Wingate: 17'8", #22
Shot Put (13-14 Boys)-
William Holden-Wingate: 35'1", #42
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MARIN WAVES ATHLETE OF THE WEEK
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MARIN WAVES TRACK CLUB 2017
ATHLETE OF THE WEEK- WEEK 10 SUMMER TRACK
AGE: 13
HOME TOWN: SAN FRANCISCO
SEAN HAD A GREAT WEEK TO SAY THE LEAST. HE MANAGED TO GET IN PRACTICES WHILE AT A SLEEP AWAY CAMP IN SEATTLE, WA. HE THEN HAD A FANTASTIC RACE IN THE 3000M RACE WALK AT THE USATF NATIONAL JO TRACK & FIELD CHAMPIONSHIPS THIS WEEK FINISHING 3RD OVERALL IN A TIME OF 18:33.51 EARNING ALL AMERICAN HONORS. HE THEN ON WEDNESDAY HIT A BIG TRIPLE JUMP OF 38'10.5" TO FINISH 5TH OVERALL AND EARN A SECOND ALL AMERICAN AWARD. WAY TO GO SEAN! CONGRATS ON YOUR GREAT ACCOMPLISHMENTS.
*SEE COACH HAY FOR YOUR ATHLETE OF THE WEEK AWARD!
NEW AWARDS!
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MARIN WAVES: SPECIAL FEATURE- EMWAVESCOACH
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MARIN WAVES TRACK CLUB 2017
WAVES EMAIL COACHING SERVICE
EVENTS: ALL EVENTS AVAILABLE
FROM:
COACH DAVID HAY, MARIN WAVES FOUNDER
RECEIVE WORKOUTS FOR AN ENTIRE WEEK, MONTH, OR EVEN SEASON.
PERFECT FOR THOSE WHO CAN ONLY ATTEND 0,1, OR 2X PER WEEK, BUT WOULD LIKE A TRAINING PLAN TO FOLLOW EACH DAY OF THE WEEK. THE TRAINING PLAN IS BASED ON THE ATHLETE'S EVENT, AGE, EXPERIENCE LEVEL, FITNESS LEVEL, AND GOALS.
THE COST IS $30 PER WEEK OR $100 PER MONTH IF PAID IN ADVANCE.
EACH WEEK YOU WILL RECEIVE AN EMAIL WITH A DETAILED WORKOUT PLAN INCLUDING THE WARM-UP, INDIVIDUALIZED WORKOUT, AND COOL-DOWN FOR EACH DAY OF THAT WEEK. YOU WILL ALSO RECEIVE EMAILS CHECKING IN ON YOUR PROGRESS EACH WEEK.
EMAIL COACH HAY AT [email protected] TO START YOUR INDIVIDUALIZED EMAIL WORKOUT PLAN! GO WAVES!
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MARIN WAVES NEWS & NOTES 2017
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THE 2017
SUMMER TRACK & FIELD MEET SCHEDULE HAS BEEN POSTED AT marinwavestrack.com- HERE IS THE LINK-
MARIN WAVES TRACK & FIELD CLUB FALL CROSS COUNTRY & TRACK & FIELD /SPEED TRAINING 2017 REGISTRATION IS NOW AVAILABLE @ marinwavestrack.com!
2017 REGISTRATION! REMEMBER TO RENEW YOUR USATF MEMBERSHIP NOW!
BE SURE TO COMPLETE MEMBERSHIP RENEWAL IF YOU HAVE REGISTERED IN THE PAST SO YOUR AGE VERIFICATION IS CARRIED OVER - (YOU WILL NEED MEMBERSHIP NUMBER & PASSWORD) - THANK YOU!
REMEMBER TO ENTER NUMBER (333) IN THE CLUB DESIGNATION BOX!
REMINDER: EMAIL A PICTURE OF YOUR BIRTH CERTIFICATE OR PASSPORT TO [email protected] TO HAVE YOUR AGE VERIFIED BY PAUSATF OFFICE!
MARIN WAVES WELCOME TO CLUB WEEK 10 SUMMER 2017:
NONE
MARIN WAVES LETTERS EARNED WEEK 10 SUMMER TRACK 2017
1 LETTER= 10 SESSIONS PARTICIPATED (WAVES= 50 SESSIONS)
WILLIAM HOLDEN-WINGATE "E-4" (WAVE-4)
SEAN HUCKLEBERRY "W-3" (W-3)
ELLIE McCUSKEY-HAY "W-4" (W-4)
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VISIT OUR WEBSITE! 
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THE MARIN WAVES TEAM STORE 
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THE MARIN WAVES TEAM STORE IS OPEN 24 HOURS, 365 DAYS!! CLICK THE LINK BELOW TO GO TO OUR WAVES TEAM STORE TO PURCHASE WAVES UNIFORMS, T-SHIRTS, SWEATSHIRTS, HATS, BAGS, & MORE!! YOUR PURCHASES HELP SUPPORT THE MARIN
WAVES TRACK & FIELD CLUB!
THANK YOU!
GO WAVES!
WAVES STORE LINK:
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MARIN WAVES ON INSTAGRAM: marinwaves 
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SEE THE LATEST PRACTICE AND MEET PICS ON INSTAGRAM!
FOLLOW MARINWAVES! GO WAVES!
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MARIN WAVES ON YouTube!
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SEE OUR PROMOTIONAL TEAM VIDEO ON YouTube! PLEASE SHARE WITH YOUR FRIENDS & POSSIBLE RECRUITS!
GO WAVES!
Videos created by CHET DAVIS PRODUCTIONS!
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LIKE MARIN WAVES TRACK ON FACEBOOOK! 
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YOU CAN FIND THE MARIN WAVES TRACK CLUB ON FACEBOOK! LIKE US TO SEE EXCLUSIVE TEAM PICTURES & VIDEOS! FOLLOW US ON FACEBOOK TO SEE UPDATES & REMINDERS!
VISIT THE
MARIN WAVES TRACK & FIELD CLUB ON FACEBOOK! 
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FOLLOW US ON TWITTER: @dhaywaves
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WAVES INFO & ANNOUNCEMENTS!
GET CLUB UPDATES & BREAKING NEWS BY FOLLOWING
@dhaywaves ON TWITTER!
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CONTACTS:
Phone: 415-272-1225
Website: marinwaves.com |
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