2 NATIONAL YOUTH CHAMPIONS  
5 USATF MASTERS NATIONAL CHAMPIONS  
3 NATIONAL JO RUNNER-UP AWARDS
1 AAU WEST COAST NATIONALS CHAMPION 
20 JO ALL-AMERICAN AWARDS
10 AAU YOUTH NATIONAL INDOOR TOP 8 AWARDS 
1 NCC WORLD MASTERS ATHLETICS RUNNER-UP 
13 MASTERS ALL-AMERICAN AWARDS  
3 NATIONAL JO CROSS COUNTRY QUALIFIERS 2016 
16 NATIONAL JO/AAU TRACK & FIELD QUALIFIERS 2017  
MARIN WAVES TRACK & FIELD CLUB
JULY-AUGUST 2017
WEEK 11
SUMMER SEASON
TRACK & FIELD/
SPEED TRAINING
MW ITEMS
MARIN WAVES USATF ALL AMERICANS 2017 
MARIN WAVES TRACK CLUB 2017
USATF JO ALL AMERICANS 2017

Marin Waves Track @

USATF National JO
Track & Field Championships 2017


2017 USATF National Junior Olympic 
Track & Field Championships 
Rock Chalk Park 
University of Kansas, Lawrence, KS 
Monday, July 24 - Sunday, July 30, 2017 
 
3000m Race Walk (13-14 Girls)-

Adeline Johnson: 18:36.06, #8, M, ALL AMERICAN AWARD  
 
3000m Race Walk (13-14 Boys)- 
   
William Holden-Wingate: 19:47.68, #7, M, ALL AMERICAN AWARD                                           
3000m Race Walk (13-14 Boys)- 

Sean Huckleberry: 18:33.51, #3, M, ALL AMERICAN AWARD  
 
Triple Jump (13-14 Boys)-

Sean Huckleberry: 38'10.5", #5, M, ALL AMERICAN AWARD
                                                                               
WEEK 11 SUMMER TRACK & FIELD/SPEED TRAINING SEASON 2017!
                              
PRACTICE SCHEDULE WEEK 11 SUMMER TRACK & FIELD SEASON
IMPORTANT:
PLEASE WAIT @ FRONT ENTRANCE &  
DO NOT BEGIN WARM-UP UNTIL COACHES INSTRUCTIONS- THANK YOU!
REMINDER: WE PRACTICE RAIN OR SHINE!!
Note: TUE. & THU. GROUP SESSIONS THIS WEEK  

MONDAY, JULY 31, 2017
TAM HIGH SCHOOL TRACK*, MILL VALLEY.  
PRACTICE TIME:
ALL: NO PRACTICE  

TUESDAY, AUGUST 1, 2017 
TAM HIGH SCHOOL TRACK*, MILL VALLEY. 
PRACTICE TIME:  
ALL: 4:30-5:30 P.M.
W/ COACH RAQUEL, COACH HAY WILL PROVIDE WORKOUTS VIA PHONE
 
WEDNESDAY, AUGUST 2, 2017
BLACKIE'S PASTURE PARK ENTRANCE, TIBURON.  
PRACTICE TIME: 
ALL: NO PRACTICE  

THURSDAY, AUGUST 3, 2017  
TERRA LINDA HIGH SCHOOL TRACK*, TERRA LINDA. 
PRACTICE TIME:
  ALL: 4:30-5:30 P.M.
W/ COACH RAQUEL, COACH HAY WILL PROVIDE WORKOUTS VIA PHONE  
 
FRIDAY, AUGUST 4, 2017 
BLACKIE'S PASTURE PARK ENTRANCE, TIBURON.    
PRACTICE TIME: 
ALL: NO PRACTICE 
 
#= LANTERN LIGHTING TO BE USED @ TRACK DURING SESSION!
 
PRIVATE SESSIONS AVAILABLE! EMAIL DAVID HAY AT HAYTRACKFIELD@YAHOO.COM TO RESERVE YOUR TIME!
 
*= Practices start & finish at this location. Parts of practices may be done at other locations, but will return to original location by end time listed. 

 

PLEASE GO TO MARINWAVES.COM FOR THE ENTIRE 2017 SUMMER TRACK & FIELD/SPEED TRAINING SEASON SCHEDULE.
SUMMER SEASON PRIVATE SCHEDULE 2017: WEEK 11 SUMMER TRACK & FIELD SEASON
EMAIL DAVID HAY AT haytrackfield@yahoo.com

TO RESERVE A SESSION TODAY! 

 

NOTE: OTHER DAYS, TIMES, LOCATIONS, 1/2 HOUR SESSIONS, & GROUP SESSIONS MAY BE AVAILABLE UPON REQUEST!

 

AVAILABLE= SESSION AVAILABLE TO RESERVE, EMAIL DAVID HAY AT haytrackfield@yahoo.com, SESSIONS ARE RESERVED BY TIME ORDER IN WHICH EMAIL IS RECEIVED.

                                            

NOTE: 48 HOURS NOTICE BY EMAIL REQUIRED FOR CANCELLATIONS OR FULL AMOUNT IS CHARGED- THANK YOU!  

 

SUMMER TRACK & FIELD SEASON PRIVATES 2017

REMINDER: ALL PRIVATES MEET RAIN OR SHINE!!


MONDAY 7/31- 
NO PRIVATE SESSIONS AVAILABLE- AAU JO NATIONALS 
   
T UESDAY 8/1-
NO PRIVATE SESSIONS AVAILABLE- AAU JO NATIONALS  
     
WEDNESDAY 8/2-
NO PRIVATES SESSIONS AVAILABLE- AAU JO NATIONALS 
        
THURSDAY 8/3-
NO PRIVATE SESSIONS AVAILABLE- AAU JO NATIONALS  
 
FRIDAY 8/4-
NO PRIVATE SESSIONS AVAILABLE- AAU JO NATIONALS 

SATURDAY 8/5- 
NO PRIVATE SESSIONS AVAILABLE- AAU JO NATIONALS 
   
SUNDAY 8/6-
NO PRIVATE SESSIONS AVAILABLE- AAU JO NATIONALS 
    
*OTHER TIMES/LOCATIONS MAY BE AVAILABLE THIS DAY, EMAIL HAYTRACKFIELD@YAHOO.COM TO INQUIRE
 
#LANTERN LIGHTING WILL BE USED DURING THIS SESSION!        
A CONSTANTLY UPDATED MONTH BY MONTH PRIVATE SCHEDULE IS POSTED AT MARINWAVES.COM!
MARIN WAVES SUMMER TRACK MEET #10 2017
OFFICIAL MEET SCHEDULE  
MARIN WAVES TRACK CLUB 2017
SUMMER TRACK MEET #10

MARIN WAVES TRACK @

AAU NATIONAL JO TRACK & FIELD
CHAMPIONSHIPS 2017


2017 AAU National Junior Olympic
Track & Field Championships
Rynearson Stadium 
Eastern Michigan University, Y[silanti, MI 
Monday, July 29 - Saturday, August 5, 2017
EST= All Times Eastern Standard Time Zone
Meet will be streamed live on flotrack.com
Current Meet Info./Results- will be posted on Marin Waves Face Book, Twitter, & Instagram accounts. 
 
*Saturday, July 29th
 
8:15 a.m. EST Pentathlon (13-14 Girls)
Cameron Howard:
Competition Completed-
100mH: 20.47, #28, 264 points
High Jump: 3'9.25", #31, 266 points
Shot Put: 25'8.25", 388 points
Long Jump: 14'.25", #15, 371 points
800 meters: 2:37.39 points, #8, 603 points
Total= 1892 points, #22 
 
*Monday, July 31st  

3:00 p.m. 100 meter QF (All Divisions)
Ellie McCuskey-Hay (10): 
Lukas Affeltranger (15-16): 
 
*Tuesday, August 1st 
 
11:30 a.m. 200 meter QF (All Divisions)
Ellie McCuskey-Hay (10):
Lukas Affeltranger (15-16): 
 
2:15 p.m. 400m SF (8-12 G/B)
Ellie McCuskey-Hay (10): 
 
*Wednesday, August 2nd 
 
3:30 p.m. 100m Semi-Final (All Divisions)
If Qualifies top 24-
Ellie McCuskey-Hay (10):
Lukas Affeltranger (15-16):  
 
*Thursday, August 3rd 
 
8:00 a.m. 1500m (8-12 Boys/Girls)
Chloe Elbaz (10): 
 
12:30 p.m. 200m Semi-Final (All Divisions)
If Qualifies Top 24-
Ellie McCuskey-Hay (10)
Lukas Affeltranger (15-16): 
 
*Friday, August 4th 
 
12:00 p.m. Long Jump (10 Girls)
Chloe Elbaz (10): 
 
1:45 p.m. 400m Semi-Finals (13-17/18 Girls/Boys)
Lukas Affeltranger (15-16):

Saturday, August 5th

12:15 p.m. 100m Finals (All Divisions) 
If Qualifies Top 8-
Ellie McCuskey-Hay (10):
Lukas Affeltranger (15-16):

12:45 p.m. 400m Finals (All Divisions) 
If Qualifies Top 8-
Ellie McCuskey-Hay (10):
Lukas Affeltranger (15-16):

2:15 p.m. 200m Finals (All Divisions) 
If Qualifies Top 8-
Ellie McCuskey-Hay (10):
Lukas Affeltranger (15-16):
MARIN WAVES SUMMER TRACK MEET #9 2017
OFFICIAL INDIVIDUAL RESULTS 
MARIN WAVES TRACK CLUB 2017
SUMMER TRACK MEET #9

MARIN WAVES TRACK @

USATF National JO
Track & Field Championships 2017


2017 USATF National Junior Olympic 
Track & Field Championships 
Rock Chalk Park 
University of Kansas, Lawrence, KS 
Monday, July 24 - Sunday, July 30, 2017 
All Times Central Time Zone 
Official Results- 
 
Monday, July 24, 2017

Pentathlon- 
William Holden-Wingate (13-14 Boys)- 
100mH: 15.90, #12, 744 points 
Shot Put: 36'1.25", #5, 546 points 
High Jump: 5'5", #3, 504 points 
Long Jump: 16'10.5", #10, 409 points 
1500m: 5:26.46, #15, 417 points 
Total points= 2620, #11 
 
Sean Huckleberry (13-14 Boys)- 
100mH: 16.27, #14, 703 points  
Shot Put: 22'3.75", #22, 296 points 
High Jump: 4'9", #17, 352 points 
Long Jump: 15'8.25", #18, 341 points 
1500m: 5:30.17, #16, 398 points 
Total points= 2090, #17 
 
3000m Race Walk (13-14 Girls)- 
Adeline Johnson: 18:36.06, #8, M, ALL AMERICAN AWARD  
 
3000m Race Walk (13-14 Boys)- 
William Holden-Wingate: 19:47.68, #7, M, ALL AMERICAN AWARD 
 
Sean Huckleberry: 18:33.51, #3, M, ALL AMERICAN AWARD  
 
Wednesday, July 26, 2017 
 
Triple Jump (13-14 Boys)- 
Sean Huckleberry: 38'10.5", #5, M, ALL AMERICAN AWARD 
 
200m Hurdles (13-14 Boys)- 
Sean Huckleberry: 29.34, #45 
 
200m 1st Round (9-10 Girls)- 
Ellie McCuskey-Hay: 30.18, #27 
 
Thursday, July 27th 
 
High Jump (13-14 Boys)- 
William Holden-Wingate: 5'7", #T12 
 
100m 1st Round (9-10 Girls)- 
Ellie McCuskey-Hay: 14.19, #26 
 
Friday, July 28th 
 
400m 1st Round (Girls 9-10)- 
Ellie McCuskey-Hay: 1:09.05, #24 
 
Saturday, July 29th 
 
Long Jump (13-14 Boys)- 
William Holden-Wingate: 17'8", #22 
 
Shot Put (13-14 Boys)- 
William Holden-Wingate: 35'1", #42 
MARIN WAVES ATHLETE OF THE WEEK
MARIN WAVES TRACK CLUB 2017
ATHLETE OF THE WEEK- WEEK 10 SUMMER TRACK

SEAN HUCKLEBERRY
AGE: 13
HOME TOWN: SAN FRANCISCO

SEAN HAD A GREAT WEEK TO SAY THE LEAST. HE MANAGED TO GET IN PRACTICES WHILE AT A SLEEP AWAY CAMP IN SEATTLE, WA. HE THEN HAD A FANTASTIC RACE IN THE 3000M RACE WALK AT THE USATF NATIONAL JO TRACK & FIELD CHAMPIONSHIPS THIS WEEK FINISHING 3RD OVERALL IN A TIME OF 18:33.51 EARNING ALL AMERICAN HONORS. HE THEN ON WEDNESDAY HIT A BIG TRIPLE JUMP OF 38'10.5" TO FINISH 5TH OVERALL AND EARN A SECOND ALL AMERICAN AWARD. WAY TO GO SEAN! CONGRATS ON YOUR GREAT ACCOMPLISHMENTS.   
   
*SEE COACH HAY FOR YOUR ATHLETE OF THE WEEK AWARD!
NEW AWARDS!
MARIN WAVES: SPECIAL FEATURE- EMWAVESCOACH
MARIN WAVES TRACK CLUB 2017


WAVES EMAIL COACHING SERVICE 

EVENTS: ALL EVENTS AVAILABLE 
FROM: COACH DAVID HAY, MARIN WAVES FOUNDER

RECEIVE WORKOUTS FOR AN ENTIRE WEEK, MONTH, OR EVEN SEASON.
PERFECT FOR THOSE WHO CAN ONLY ATTEND 0,1, OR 2X PER WEEK, BUT WOULD LIKE A TRAINING PLAN TO FOLLOW EACH DAY OF THE WEEK. THE TRAINING PLAN IS BASED ON THE ATHLETE'S EVENT, AGE, EXPERIENCE LEVEL, FITNESS LEVEL, AND GOALS.
THE COST IS $30 PER WEEK OR $100 PER MONTH IF PAID IN ADVANCE.
EACH WEEK YOU WILL RECEIVE AN EMAIL WITH A DETAILED WORKOUT PLAN INCLUDING THE WARM-UP, INDIVIDUALIZED WORKOUT, AND COOL-DOWN FOR EACH DAY OF THAT WEEK. YOU WILL ALSO RECEIVE EMAILS CHECKING IN ON YOUR PROGRESS EACH WEEK.
EMAIL COACH HAY AT haytrackfield@yahoo.com TO START YOUR INDIVIDUALIZED EMAIL WORKOUT PLAN! GO WAVES!  
MARIN WAVES NEWS & NOTES 2017







THE 2017 SUMMER TRACK & FIELD MEET SCHEDULE HAS BEEN POSTED AT marinwavestrack.com- HERE IS THE LINK- 
MARIN WAVES TRACK & FIELD CLUB FALL CROSS COUNTRY & TRACK & FIELD /SPEED TRAINING 2017 REGISTRATION IS NOW AVAILABLE @ marinwavestrack.com!

2017 REGISTRATION! REMEMBER TO RENEW YOUR USATF MEMBERSHIP NOW!
BE SURE TO COMPLETE MEMBERSHIP RENEWAL IF YOU HAVE REGISTERED IN THE PAST SO YOUR AGE VERIFICATION IS CARRIED OVER - (YOU WILL NEED MEMBERSHIP NUMBER & PASSWORD) - THANK YOU!
REMEMBER TO ENTER NUMBER (333) IN THE CLUB DESIGNATION BOX!
REMINDER: EMAIL A PICTURE OF YOUR BIRTH CERTIFICATE OR PASSPORT TO HEIKEMANSOOR@AOL.COM TO HAVE YOUR AGE VERIFIED BY PAUSATF OFFICE!

MARIN WAVES WELCOME TO CLUB WEEK 10 SUMMER 2017:
NONE 
 
MARIN WAVES LETTERS EARNED WEEK 10 SUMMER TRACK 2017
1 LETTER= 10 SESSIONS PARTICIPATED (WAVES= 50 SESSIONS)
WILLIAM HOLDEN-WINGATE "E-4" (WAVE-4)
SEAN HUCKLEBERRY "W-3" (W-3)
ELLIE McCUSKEY-HAY "W-4" (W-4)   
VISIT OUR WEBSITE!   
THE MARIN WAVES TEAM STORE     
 
NEW UNIFORM DESIGN! 
SHOW YOUR WAVES PRIDE!
 
THE MARIN WAVES TEAM STORE IS OPEN 24 HOURS, 365 DAYS!! CLICK THE LINK BELOW TO GO TO OUR WAVES TEAM STORE TO PURCHASE WAVES UNIFORMS, T-SHIRTS, SWEATSHIRTS, HATS, BAGS, & MORE!! YOUR   PURCHASES HELP SUPPORT THE MARIN
WAVES TRACK & FIELD CLUB! 
                           THANK YOU! 
                            GO WAVES!
 
WAVES STORE LINK: 
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SEE THE LATEST PRACTICE AND MEET PICS ON INSTAGRAM!

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GO WAVES! 

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YOU CAN FIND THE MARIN WAVES TRACK CLUB ON FACEBOOK! LIKE US TO SEE EXCLUSIVE TEAM PICTURES & VIDEOS! FOLLOW US ON FACEBOOK TO SEE UPDATES & REMINDERS!
 
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WAVES INFO & ANNOUNCEMENTS!
 
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Marin Waves
Track & Field Club

,

CONTACTS:
Phone: 415-272-1225

Website: marinwaves.com