4 YOUTH NATIONAL CHAMPION AWARDS   
5 USATF MASTERS NATIONAL CHAMPIONS  
5 NATIONAL JO RUNNER-UP AWARDS
1 AAU WEST COAST NATIONALS CHAMPION 
20 JO ALL-AMERICAN AWARDS
14 AAU YOUTH NATIONAL INDOOR TOP 8 AWARDS
1 NCC WORLD MASTERS ATHLETICS CHAMPION  
1 NCC WORLD MASTERS ATHLETICS RUNNER-UP 
13 MASTERS ALL-AMERICAN AWARDS  
16 NATIONAL JO/AAU TRACK & FIELD QUALIFIERS 2017  
9 NATIONAL JO CROSS COUNTRY QUALIFIERS 2017  
MARIN WAVES TRACK & FIELD CLUB
MARCH 2018
WEEK 11
WINTER SEASON
TRACK & FIELD/
SPEED TRAINING
MW ITEMS
HOLDEN-WINGATE WINS 2 NATIONAL TITLES!
WILLIAM HOLDEN-WINGATE
(MARIN WAVES TRACK CLUB)

@ AAU NATIONAL INDOOR TRACK & FIELD CHAMPIONSHIPS 2018
PG SPORTS & LEARNING COMPLEX
LANDOVER, MARYLAND
FRIDAY MARCH 9  - SUNDAY, MARCH 11, 2018

OFFICIAL RESULTS
*= Personal Best Mark

WILLIAM HOLDEN-WINGATE (15-16 BOYS)-
TRIPLE JUMP: 40'11"*, #2 NATIONAL AAU INDOOR RUNNER-UP
SHOT PUT: 34', #1 NATIONAL AAU INDOOR CHAMPION
HIGH JUMP: 5'6", #1 NATIONAL AAU INDOOR CHAMPION
LONG JUMP: 19'1"*, #2 NATIONAL AAU INDOOR RUNNER-UP
THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE    TEAM UNIFORMS!
 
GET YOUR UNIFORM FOR THE 2018 TRACK SEASON!
ORDER NOW TO GET IT IN TIME FOR THE START OF THE 2018 TRACK SEASON!  
SHOW YOUR WAVES PRIDE!
 
THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE IS OPEN 24 HOURS, 365 DAYS!! CLICK THE LINK BELOW TO GO TO OUR WAVES TEAM STORE TO PURCHASE WAVES UNIFORMS, T-SHIRTS, SWEATSHIRTS, HATS, BAGS, & MORE!! YOUR   PURCHASES HELP SUPPORT THE MARIN
WAVES TRACK & FIELD CLUB! 
                           THANK YOU! 
                            GO WAVES!
 
WAVES STORE LINK: 
WAVES SPRING TRACK MEET #1 2018
    MARIN WAVES SPRING TRACK MEET #1 2018  
            @ DIABLO VALLEY TC TRI-MEET #1 
     
 
 
 
 
PLEASE EMAIL COACH HAY AT haytrackfield@yahoo.com IF YOU WILL BE ATTENDING THIS MEET!
 
LOCATION: YGNACIO VALLEY HS TRACK, WALNUT CREEK, CA
DATE: SATURDAY, MARCH 17, 2018
ARRIVAL ALL: 1:45 P.M.
COST: WAVES- $20 PER SESSION FEE OR 1 SESSION ON PACKAGE, NO MEET REGISTRATION FEES 
PARKING: FREE IN SCHOOL LOTS 
SCHEDULE:
FIELD EVENTS START: 2:15 P.M.  
FIELD EVENTS: LONG JUMP, HIGH JUMP, SHOT PUT, TURBO-JAV  
RUNNING EVENTS START: 2:15 P.M. 
RUNNING EVENTS ORDER: 1500M, 100M, 400M, 800M, 4X200M 
 
MEET INFO. LINK : T.B.A.
WEEK 11 WINTER TRACK & FIELD/SPEED TRAINING GROUP SCHEDULE 2018!
                                   
PRACTICE SCHEDULE WEEK 11 WINTER TRACK & FIELD/SPEED TRAINING SEASON 2018 
IMPORTANT:
THE HIGH SCHOOL TRACK & FIELD SEASON IS STARTING: 
PLEASE WAIT @ FRONT ENTRANCE &  
DO NOT BEGIN WARM-UP UNTIL COACHES INSTRUCTIONS- THANK YOU!
REMINDER: WE PRACTICE RAIN OR SHINE!!
 
MONDAY, MARCH 12, 2018   
TAM HIGH SCHOOL TRACK*, MILL VALLEY.  
PRACTICE TIME:
ALL: 5:00-6:00 P.M.     
     
TUESDAY, MARCH 13, 2018  
TAM HIGH SCHOOL TRACK*, MILL VALLEY.   
PRACTICE TIME:
ALL: 5:15-6:15 P.M.
 
WEDNESDAY, MARCH 14, 2018
TAM HIGH SCHOOL TRACK*, MILL VALLEY.  
PRACTICE TIME:  
ALL: 5:45-6:45 P.M.
 
THURSDAY, MARCH 15, 2018  
SAN RAFAEL HIGH SB FIELD*, SAN RAFAEL.    
PRACTICE TIME:
ALL: 5:00-6:00 P.M.
 
FRIDAY, MARCH 16, 2018  
BLACKIE'S PASTURE PARK ENTRANCE*, TIBURON.       
PRACTICE TIME: 
ALL: 4:45-5:45 P.M.  
 
SATURDAY, MARCH 17, 2018
TAM HIGH SCHOOL TRACK*, MILL VALLEY.
PRACTICE TIME:
ALL: NO PRACTICE, MEET @ YGNACIO VALLEY HS, 1:45 P.M. 
 
#= LANTERN LIGHTING TO BE USED @ TRACK DURING SESSION!
 
PRIVATE SESSIONS AVAILABLE! EMAIL DAVID HAY AT HAYTRACKFIELD@YAHOO.COM TO RESERVE YOUR TIME!
 
*= Practices start & finish at this location. Parts of practices may be done at other locations, but will return to original location by end time listed. 

 

PLEASE GO TO MARINWAVES.COM FOR THE ENTIRE 2018 WINTER TRACK & FIELD/SPEED TRAINING SEASON SCHEDULE.
WEEK 11 WINTER TRACK & FIELD/SPEED TRAINING PRIVATE SESSIONS SCHEDULE 2018
EMAIL DAVID HAY AT haytrackfield@yahoo.com

TO RESERVE A SESSION TODAY! 

 

NOTE: OTHER DAYS, TIMES, LOCATIONS, 1/2 HOUR SESSIONS, & GROUP SESSIONS MAY BE AVAILABLE UPON REQUEST!

 

AVAILABLE= SESSION AVAILABLE TO RESERVE, EMAIL DAVID HAY AT haytrackfield@yahoo.com, SESSIONS ARE RESERVED BY TIME ORDER IN WHICH EMAIL IS RECEIVED.

                                            

NOTE: 48 HOURS NOTICE BY EMAIL REQUIRED FOR CANCELLATIONS OR FULL AMOUNT IS CHARGED- THANK YOU!  

 

WINTER SEASON TRACK SEASON PRIVATES 2018

REMINDER: ALL PRIVATES MEET RAIN OR SHINE!!


MONDAY 3/12- 
PRIVATE RESERVED 6:00-7:00 P.M. @ TAM HIGH TRACK
PRIVATE RESERVED 7:00-7:30 P.M. @ TAM HIGH TRACK   
 
T UESDAY 3/13-
PRIVATE RESERVED 6:15-6:45 P.M. @ TAM HIGH TRACK
 
WEDNESDAY 3/14-   
PRIVATE RESERVED 6:45-7:30 P.M. @ TAM HIGH TRACK    
     
THURSDAY 3/15-
PRIVATE RESERVED 6:10-7:10 A.M. @ TAM HIGH TRACK# 
PRIVATE RESERVED 6:00-7:00 P.M. @ SAN RAFAEL HIGH SB FIELD
 
FRIDAY 3/16-  
PRIVATE AVAILABLE 6:15-7:15 A.M. @ TAM HIGH TRACK#
PRIVATE RESERVED 6:00-6:45 P.M. @ DEL MAR MS TRACK     
 
SATURDAY 3/17- 
PRIVATE RESERVED 9:00-10:00 A.M. @ TAM HIGH TRACK
PRIVATE RESERVED 10:00-11:00 A.M. @ TAM HIGH TRACK  
PRIVATE RESERVED 11:00 A.M.-12:00 P.M. @ TAM HIGH TRACK 
 
*OTHER TIMES/LOCATIONS MAY BE AVAILABLE THIS DAY, EMAIL HAYTRACKFIELD@YAHOO.COM TO INQUIRE
 
#LANTERN LIGHTING WILL BE USED DURING THIS SESSION!        
A CONSTANTLY UPDATED MONTH BY MONTH PRIVATE SCHEDULE IS POSTED AT MARINWAVES.COM!
 WAVES ATHLETE OF THE WEEK-
 WINTER WEEK 10 2018
 
WILLIAM HOLDEN-WINGATE       
MILL VALLEY
15 YEARS OLD

WILLIAM HAD A GREAT WEEK THIS WEEK! WILLIAM HAS WORKED HARD ON HIS LONG JUMP, TRIPLE JUMP, AND HIGH JUMP TECHNIQUE. WILLIAM HAS IMPROVED HIS APPROACH ON LONG JUMP AND TRIPLE JUMP. HE ALSO WORKED TO IMPROVE HIS HIGH JUMP TAKE-OFF MARK. WILLIAM DID A GREAT JOB AT THE 2018 AAU INDOOR NATIONAL CHAMPIONSHIPS. WILLIAM EARNED 2 INDOOR NATIONAL CHAMPIONSHIPS IN THE HIGH JUMP AND SHOT PUT. WILLIAM WAS ALSO NATIONAL RUNNER-UP IN THE AAU INDOOR BOYS 15-16 TRIPLE JUMP AND LONG JUMP. WAY TO GO WILLIAM!
WAVES SPRING/SUMMER MEET SCHEDULE 2018
      MARIN WAVES SPRING/SUMMER TRACK  
     & FIELD MEET SCHEDULE 2018 
 
 
 
 

LINK:
 
 
PLEASE MARK YOUR CALENDAR ACCORDINGLY! PLEASE JOIN US FOR AN EXCITING 2018 SEASON OF MEETS! 
MARIN WAVES: SPECIAL FEATURE- EMWAVESCOACH
MARIN WAVES TRACK CLUB 2018


WAVES EMAIL COACHING SERVICE 

EVENTS: ALL EVENTS AVAILABLE 
FROM: COACH DAVID HAY, MARIN WAVES FOUNDER

RECEIVE WORKOUTS FOR AN ENTIRE WEEK, MONTH, OR EVEN SEASON.
PERFECT FOR THOSE WHO CAN ONLY ATTEND 0,1, OR 2X PER WEEK, BUT WOULD LIKE A TRAINING PLAN TO FOLLOW EACH DAY OF THE WEEK. THE TRAINING PLAN IS BASED ON THE ATHLETE'S EVENT, AGE, EXPERIENCE LEVEL, FITNESS LEVEL, AND GOALS.
THE COST IS $40 PER WEEK OR $140 PER MONTH IF PAID IN ADVANCE.
EACH WEEK YOU WILL RECEIVE AN EMAIL WITH A DETAILED WORKOUT PLAN INCLUDING THE WARM-UP, INDIVIDUALIZED WORKOUT, AND COOL-DOWN FOR EACH DAY OF THAT WEEK. YOU WILL ALSO RECEIVE EMAILS CHECKING IN ON YOUR PROGRESS EACH WEEK.
EMAIL COACH HAY AT haytrackfield@yahoo.com TO START YOUR INDIVIDUALIZED EMAIL WORKOUT PLAN! GO WAVES!  
MARIN WAVES NEWS & NOTES 2018





 
MARIN WAVES TRACK & FIELD CLUB SPRING TRACK & FIELD /SPEED TRAINING 2018 REGISTRATION IS NOW AVAILABLE @ marinwavestrack.com!

2018 REGISTRATION! REMEMBER TO RENEW YOUR USATF & AAU MEMBERSHIPS NOW!
FOR USATF MEMBERSHIP- BE SURE TO COMPLETE UNDER MEMBERSHIP RENEWAL IF YOU HAVE REGISTERED IN THE PAST SO YOUR AGE VERIFICATION IS CARRIED OVER - (YOU WILL NEED MEMBERSHIP NUMBER & PASSWORD) - THANK YOU!
CLICK HERE FOR AAU REGISTRATION OR RENEWAL-
REMEMBER TO ENTER NUMBER (333) IN THE CLUB DESIGNATION BOX!
REMINDER: EMAIL A PICTURE OF YOUR BIRTH CERTIFICATE OR PASSPORT TO HEIKEMANSOOR@AOL.COM TO HAVE YOUR AGE VERIFIED BY PAUSATF OFFICE! 
 
MARIN WAVES WELCOME TO CLUB WEEK 10 WINTER 2018:
KALLEN ALEY  

MARIN WAVES LETTERS EARNED WEEK 10 WINTER TRACK 2018
1 LETTER= 10 SESSIONS PARTICIPATED (WAVES= 50 SESSIONS):
ANTONIO BAYON "S-4" (WAVES-4)
SAMUEL KATTAN "W" (W)
MIA TRODELLA "V-3" (WAV-3) 
VISIT OUR WEBSITE!   
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SEE THE LATEST PRACTICE AND MEET PICS ON INSTAGRAM!

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SEE OUR PROMOTIONAL TEAM VIDEO ON YouTube! PLEASE SHARE WITH YOUR FRIENDS & POSSIBLE RECRUITS!
GO WAVES! 

  View our videos on YouTube

Videos created by CHET DAVIS PRODUCTIONS!
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YOU CAN FIND THE MARIN WAVES TRACK CLUB ON FACEBOOK! LIKE US TO SEE EXCLUSIVE TEAM PICTURES & VIDEOS! FOLLOW US ON FACEBOOK TO SEE UPDATES  
& REMINDERS!
 
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TRACK & FIELD CLUB ON FACEBOOK!

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LOOK FOR UP TO DATE  
WAVES INFO & ANNOUNCEMENTS!
 
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Marin Waves
Track & Field Club

,

CONTACTS:
Phone: 415-272-1225

Website: marinwaves.com