4 YOUTH NATIONAL CHAMPION AWARDS   
5 USATF MASTERS NATIONAL CHAMPIONS  
5 NATIONAL JO RUNNER-UP AWARDS
1 AAU WEST COAST NATIONALS CHAMPION 
20 JO ALL-AMERICAN AWARDS
14 AAU YOUTH NATIONAL INDOOR TOP 8 AWARDS
1 NCC WORLD MASTERS ATHLETICS CHAMPION  
1 NCC WORLD MASTERS ATHLETICS RUNNER-UP 
15 MASTERS ALL-AMERICAN AWARDS  
16 NATIONAL JO/AAU TRACK & FIELD QUALIFIERS 2017  
9 NATIONAL JO CROSS COUNTRY QUALIFIERS 2017  
MARIN WAVES TRACK & FIELD CLUB
JUNE 2018
WEEK 2
SUMMER SEASON
TRACK & FIELD/
SPEED TRAINING
MW ITEMS
WAVES SUMMER TRACK MEET #1 2018
USATF MEET: SATURDAY - SUNDAY,
 JUNE 9-10, 2018

        MARIN WAVES SUMMER TRACK MEET #1     
        @ PACIFIC ASSOCIATION CLUB
        CHAMPIONSHIP 2018 
        SATURDAY - SUNDAY, JUNE 9-10, 2018    
     
 
   
HELP YOUR TEAM SCORE POINTS!! 
PLEASE EMAIL COACH HAY AT haytrackfield@yahoo.com WITH EVENTS BY MONDAY, JUNE 4TH, 8:00 P.M. (REGISTRATION DEADLINE: TUESDAY, JUNE 5TH 11:59 P.M. PST) IF YOU WILL BE ATTENDING THIS MEET SO REGISTRATION CAN BE COMPLETED!
ENTER USATF CLUB CODE: 333 
PLEASE EMAIL COACH HAY 2018 USATF REG. NUMBER 
 
LOCATION: MOUNT DIABLO HIGH SCHOOL, CONCORD, CA  
DATE: SATURDAY - SUNDAY, JUNE 9-10, 2018
ARRIVAL: AT LEAST 50 MIN. PRIOR TO FIRST EVENT
COST: $6.00 PER EVENT + $1.00 ATHLETIC.NET REGISTRATION FEE, WAVES- $20 PER SESSION FEE OR 1 SESSION ON PACKAGE
REGISTRATION: BY COACH HAY @ ATHLETIC.NET
REGISTRATION DEADLINE: TUESDAY, JUNE 5TH, 11:59 P.M.
PARKING: FREE IN SCHOOL LOTS 
SCHEDULE:
FIELD EVENTS START SAT.: 8:00 A.M.
FIELD EVENTS START SUN.: 8:00 A.M.  
FIELD EVENTS (GIRLS THEN BOYS): ALLOW 60 MIN. PER GROUP
RUNNING EVENTS START SAT.: 8:00 A.M. 
RUNNING EVENTS START SUN.: 8:00 A.M. 
 
MEET INFO. LINK WITH MEET SCHEDULE:
WAVES SUMMER TRACK MEET #2 2018
AAU MEET: WEDNESDAY-SATURDAY ,
 JUNE 13-16, 2018

        MARIN WAVES SUMMER TRACK MEET #2      
        @ AAU REGION 22 QUALIFIER 2018
        WEDNESDAY-SATURDAY, JUNE 13-16, 2018    
     
 
   
AAU NATIONALS QUALIFIER:  
TOP 6 RUNNING INDIVIDUAL FINISHERS
TOP 6 FIELD EVENT FINISHERS
TOP 4 RELAY TEAM FINISHERS
TOP 4 MULTI-EVENT FINISHERS   
PLEASE EMAIL COACH HAY AT haytrackfield@yahoo.com WITH EVENTS BY SATURDAY, JUNE 9TH, 8:00 P.M. (REGISTRATION DEADLINE: MONDAY, JUNE 11TH 11:59 P.M. PST) IF YOU WILL BE ATTENDING THIS MEET SO REGISTRATION CAN BE COMPLETED!
ENTER USATF CLUB CODE: WWEYE8 
PLEASE EMAIL COACH HAY 2018 AAU REGISTRATION #  
 
LOCATION: OAKDALE HIGH SCHOOL, OAKDALE, CA 
DATE: WEDNESDAY - SATURDAY, JUNE 13-16, 2018
ARRIVAL: AT LEAST 50 MIN. PRIOR TO FIRST EVENT
COST: $25.00 PER ATHLETE ($25.00 FOR MULTI-EVENT ENTRIES) + $1.00 COACHO.COM REGISTRATION FEE, WAVES- $20 PER SESSION FEE OR 1 SESSION ON PACKAGE WHEN COACH IN ATTENDANCE
REGISTRATION: BY COACH HAY @ COACHO.COM
REGISTRATION DEADLINE: MONDAY, JUNE 11TH, 11:59 P.M.
PARKING: FREE IN SCHOOL LOTS 
SCHEDULE:
MULTI-EVENTS START WED.: 8:00 A.M.
MULTI-EVENTS START THU.: 8:00 A.M.
RACE WALK START THU.: 10:30 A.M. 
FIELD EVENTS START FRI.: 2:30 P.M.
FIELD EVENTS START SAT.: 7:45 A.M.  
FIELD EVENTS (GIRLS THEN BOYS): ALLOW 60 MIN. PER GROUP
RUNNING EVENTS START FRI.: 3:00 P.M. 
RUNNING EVENTS START SAT.: 8:00 A.M. 
 
MEET INFO. LINK WITH MEET SCHEDULE:
WEEK 2 SUMMER TRACK & FIELD/SPEED TRAINING GROUP SCHEDULE 2018!
                                   
PRACTICE SCHEDULE WEEK 2 SUMMER TRACK & FIELD/SPEED TRAINING SEASON 2018 
IMPORTANT: 
PLEASE WAIT @ FRONT ENTRANCE &  
DO NOT BEGIN WARM-UP UNTIL COACHES INSTRUCTIONS- THANK YOU!
REMINDER: WE PRACTICE RAIN OR SHINE!!
 
MONDAY, JUNE 4, 2018   
TAM HIGH SCHOOL TRACK*, MILL VALLEY.  
PRACTICE TIME:
ALL: 5:00-6:00 P.M.   
 
TUESDAY, JUNE 5, 2018  
TAM HIGH SCHOOL TRACK*, MILL VALLEY.   
PRACTICE TIME:
ALL: 5:15-6:15 P.M.

WEDNESDAY, JUNE 6, 2018
BLACKIE'S PASTURE PARK ENTRANCE*, TIBURON.  
PRACTICE TIME:  
ALL: 5:45-6:45 P.M. 
 
THURSDAY, JUNE 7, 2018  
TAM HIGH SCHOOL TRACK*, MILL VALLEY.    
PRACTICE TIME:
ALL: 5:15-6:15 P.M. 
 
FRIDAY, JUNE 8, 2018  
BLACKIE'S PASTURE PARK ENTRANCE*, TIBURON.       
PRACTICE TIME: 
ALL: 4:45-5:45 P.M.   
 
SATURDAY-SUNDAY, JUNE 9-10, 2018
PACIFIC ASSOCIATION CLUB CHAMPIONSHIP 2018
MOUNT DIABLO HIGH SCHOOL TRACK*, CONCORD.
MEET TIME:
ALL: 7:45 A.M.-4:00 P.M.  
 
#= LANTERN LIGHTING TO BE USED @ TRACK DURING SESSION!
 
PRIVATE SESSIONS AVAILABLE! EMAIL DAVID HAY AT HAYTRACKFIELD@YAHOO.COM TO RESERVE YOUR TIME!
 
*= Practices start & finish at this location. Parts of practices may be done at other locations, but will return to original location by end time listed. 
 
PLEASE GO TO MARINWAVES.COM FOR THE ENTIRE 2018 SUMMER TRACK & FIELD/SPEED TRAINING SEASON SCHEDULE.
WEEK 2 SUMMER TRACK & FIELD/SPEED TRAINING PRIVATE SESSIONS SCHEDULE 2018
EMAIL DAVID HAY AT haytrackfield@yahoo.com

TO RESERVE A SESSION TODAY! 

 

NOTE: OTHER DAYS, TIMES, LOCATIONS, 1/2 HOUR SESSIONS, & GROUP SESSIONS MAY BE AVAILABLE UPON REQUEST!

 

AVAILABLE= SESSION AVAILABLE TO RESERVE, EMAIL DAVID HAY AT haytrackfield@yahoo.com, SESSIONS ARE RESERVED BY TIME ORDER IN WHICH EMAIL IS RECEIVED.

                                            

NOTE: 48 HOURS NOTICE BY EMAIL REQUIRED FOR CANCELLATIONS OR FULL AMOUNT IS CHARGED- THANK YOU! 

   

SUMMER SEASON TRACK PRIVATES 2018

REMINDER: ALL PRIVATES MEET RAIN OR SHINE!!


MONDAY 6/4- 
PRIVATE RESERVED 6:00-7:00 P.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 7:00-8:00 P.M. @ TAM HIGH TRACK 
 
TUESDAY 6/5-
PRIVATE AVAILABLE 6:15-7:15 A.M. @ TAM HIGH TRACK 
PRIVATE RESERVED 6:15-7:15 P.M. @ TAM HIGH TRACK 
PRIVATE RESERVED 7:15-8:15 P.M. @ TAM HIGH TRACK 
 
WEDNESDAY 6/6-
PRIVATE AVAILABLE 6:15-7:15 A.M. @ TAM HIGH TRACK 
PRIVATE RESERVED 7:00-8:00 P.M. @ TAM HIGH TRACK

THURSDAY 6/7-
PRIVATE RESERVED 6:15-7:15 A.M. @ TAM HIGH TRACK 
PRIVATE RESERVED 6:15-7:15 P.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 7:15-8:15 P.M. @ TAM HIGH TRACK

FRIDAY 6/8- 
PRIVATE RESERVED 6:15-7:15 A.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 6:00-7:00 P.M. @ TAM HIGH TRACK  
 
SATURDAY 6/9- 
NO PRIVATES AVAILABLE @ PAC CLUB CHAMPIONSHIP
 
SUNDAY 6/10-
NO PRIVATES AVAILABLE  @ PAC CLUB CHAMPIONSHIP 
 
*OTHER TIMES/LOCATIONS MAY BE AVAILABLE THIS DAY, EMAIL HAYTRACKFIELD@YAHOO.COM TO INQUIRE
 
#LANTERN LIGHTING WILL BE USED DURING THIS SESSION!          
A CONSTANTLY UPDATED MONTH BY MONTH PRIVATE SCHEDULE IS POSTED AT MARINWAVES.COM!
 WAVES ATHLETE OF THE WEEK-
 SUMMER WEEK 1 2018
 
JULIA BAYON                     
TIBURON
9 YEARS OLD

JULIA HAD AN EXCELLENT WEEK OF PRACTICES. JULIA HAS BEEN RUNNING WITH GREAT ENERGY AND FOCUS. HER RUNNING FORM CONTINUES TO IMPROVE, ESPECIALLY ARM DRIVE AND LEG TURNOVER. SHE ALSO HAS BEEN THROWING THE JAVELIN WELL, IMPROVING HER APPROACH TO THE THROWING LINE AND DRIVE THROUGH THE RELEASE POINT. WAY TO GO JULIA, EXCELLENT WORK!
WAVES SUMMER MEET SCHEDULE 2018
      MARIN WAVES SUMMER TRACK  
     & FIELD MEET SCHEDULE 2018 
 
 
 
 

LINK:
 
 
PLEASE MARK YOUR CALENDAR ACCORDINGLY! PLEASE JOIN US FOR AN EXCITING 2018 SEASON OF MEETS! 
MARIN WAVES: SPECIAL FEATURE- EMWAVESCOACH
MARIN WAVES TRACK CLUB 2018


WAVES EMAIL COACHING SERVICE 

EVENTS: ALL EVENTS AVAILABLE 
FROM: COACH DAVID HAY, MARIN WAVES FOUNDER

RECEIVE WORKOUTS FOR AN ENTIRE WEEK, MONTH, OR EVEN SEASON.
PERFECT FOR THOSE WHO CAN ONLY ATTEND 0,1, OR 2X PER WEEK, BUT WOULD LIKE A TRAINING PLAN TO FOLLOW EACH DAY OF THE WEEK. THE TRAINING PLAN IS BASED ON THE ATHLETE'S EVENT, AGE, EXPERIENCE LEVEL, FITNESS LEVEL, AND GOALS.
THE COST IS $40 PER WEEK OR $140 PER MONTH IF PAID IN ADVANCE.
EACH WEEK YOU WILL RECEIVE AN EMAIL WITH A DETAILED WORKOUT PLAN INCLUDING THE WARM-UP, INDIVIDUALIZED WORKOUT, AND COOL-DOWN FOR EACH DAY OF THAT WEEK. YOU WILL ALSO RECEIVE EMAILS CHECKING IN ON YOUR PROGRESS EACH WEEK.
EMAIL COACH HAY AT haytrackfield@yahoo.com TO START YOUR INDIVIDUALIZED EMAIL WORKOUT PLAN! GO WAVES!  
MARIN WAVES NEWS & NOTES 2018





 
MARIN WAVES TRACK & FIELD CLUB SUMMER TRACK & FIELD /SPEED TRAINING 2018 REGISTRATION IS NOW AVAILABLE @ marinwavestrack.com!

2018 REGISTRATION! REMEMBER TO RENEW YOUR USATF & AAU MEMBERSHIPS NOW!
FOR USATF MEMBERSHIP- BE SURE TO COMPLETE UNDER MEMBERSHIP RENEWAL IF YOU HAVE REGISTERED IN THE PAST SO YOUR AGE VERIFICATION IS CARRIED OVER - (YOU WILL NEED MEMBERSHIP NUMBER & PASSWORD) - THANK YOU!
 
REMEMBER TO ENTER NUMBER (333) IN THE CLUB DESIGNATION BOX!
REMINDER: EMAIL A PICTURE OF YOUR BIRTH CERTIFICATE OR PASSPORT TO HEIKEMANSOOR@AOL.COM TO HAVE YOUR AGE VERIFIED BY PAUSATF OFFICE!  
 
CLICK HERE FOR AAU REGISTRATION OR RENEWAL-
ENTER CLUB CODE: WWEYE8
 
MARIN WAVES WELCOME TO CLUB WEEK 1 SUMMER 2018:
LILLIAN DIXON-BOUCHARD

MARIN WAVES LETTERS EARNED WEEK 1 SUMMER TRACK 2018
1 LETTER= 10 SESSIONS PARTICIPATED (WAVES= 50 SESSIONS):
JULIA BAYON "E-7" (WAVE-7)
JESSAMYN DA CUNHA "A" (WA)
CHLOE ELBAZ "W-9" (W-9)
SEAN HUCKLEBERRY "V-3" (WAV-3)
LUCY KATZMAN-TRANAH "A" (WA)
DRAKE MILLER "S-4" (WAVES-4)
ELI SINGER "S-2" (WAVES-2)
THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE    TEAM UNIFORMS!
 
GET YOUR UNIFORM FOR THE 2018 TRACK SEASON!
ORDER NOW TO GET IT IN TIME FOR THE START OF THE 2018 TRACK SEASON!  
SHOW YOUR WAVES PRIDE!
 
THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE IS OPEN 24 HOURS, 365 DAYS!! CLICK THE LINK BELOW TO GO TO OUR WAVES TEAM STORE TO PURCHASE WAVES UNIFORMS, T-SHIRTS, SWEATSHIRTS, HATS, BAGS, & MORE!! YOUR   PURCHASES HELP SUPPORT THE MARIN
WAVES TRACK & FIELD CLUB! 
                           THANK YOU! 
                            GO WAVES!
 
WAVES STORE LINK: 
VISIT OUR WEBSITE!   
MARIN WAVES ON INSTAGRAM: marinwaves  View on Instagram
SEE THE LATEST PRACTICE AND MEET PICS ON INSTAGRAM!

FOLLOW MARINWAVES! GO WAVES!

View on Instagram 
 
MARIN WAVES ON YouTube!  View our videos on YouTube
                                                   
SEE OUR PROMOTIONAL TEAM VIDEO ON YouTube! PLEASE SHARE WITH YOUR FRIENDS & POSSIBLE RECRUITS!
GO WAVES! 

  View our videos on YouTube

Videos created by CHET DAVIS PRODUCTIONS!
LIKE MARIN WAVES TRACK ON FACEBOOOK!  Like us on Facebook
 
YOU CAN FIND THE MARIN WAVES TRACK CLUB ON FACEBOOK! LIKE US TO SEE EXCLUSIVE TEAM PICTURES & VIDEOS! FOLLOW US ON FACEBOOK TO SEE UPDATES  
& REMINDERS!
 
VISIT THE

MARIN WAVES

TRACK & FIELD CLUB ON FACEBOOK!

Like us on Facebook

FOLLOW US ON TWITTER: @dhaywaves  Follow us on Twitter
LOOK FOR UP TO DATE  
WAVES INFO & ANNOUNCEMENTS!
 
GET CLUB UPDATES & BREAKING NEWS BY FOLLOWING 
@dhaywaves ON TWITTER! 

   Follow us on Twitter
Marin Waves
Track & Field Club

,

CONTACTS:
Phone: 415-272-1225

Website: marinwaves.com