2 NATIONAL YOUTH CHAMPIONS  
5 USATF MASTERS NATIONAL CHAMPIONS  
3 NATIONAL JO RUNNER-UP AWARDS
1 AAU WEST COAST NATIONALS CHAMPION 
20 JO ALL-AMERICAN AWARDS
10 AAU YOUTH NATIONAL INDOOR TOP 8 AWARDS
1 NCC WORLD MASTERS ATHLETICS CHAMPION  
1 NCC WORLD MASTERS ATHLETICS RUNNER-UP 
13 MASTERS ALL-AMERICAN AWARDS  
16 NATIONAL JO/AAU TRACK & FIELD QUALIFIERS 2017  
9 NATIONAL JO CROSS COUNTRY QUALIFIERS 2017  
MARIN WAVES TRACK & FIELD CLUB
JANUARY 2018
WEEK 2
WINTER SEASON
TRACK & FIELD/
SPEED TRAINING
MW ITEMS
WEEK 2 WINTER TRACK & FIELD/SPEED TRAINING GROUP SCHEDULE 2018!
                                 
PRACTICE SCHEDULE WEEK 2 WINTER TRACK & FIELD/SPEED TRAINING SEASON 2018 
IMPORTANT:
PLEASE WAIT @ FRONT ENTRANCE &  
DO NOT BEGIN WARM-UP UNTIL COACHES INSTRUCTIONS- THANK YOU!
REMINDER: WE PRACTICE RAIN OR SHINE!!
 
MONDAY, JANUARY 8, 2018
TAM HIGH SCHOOL TRACK*, MILL VALLEY.  
PRACTICE TIME:
ALL: 4:45-5:45 P.M.#    
     
TUESDAY, JANUARY 9, 2018  
TAM HIGH SCHOOL TRACK*, MILL VALLEY.   
PRACTICE TIME:
ALL: 4:45-5:45 P.M.#
 
WEDNESDAY, JANUARY 10, 2018
TAM HIGH SCHOOL TRACK*, MILL VALLEY.  
PRACTICE TIME:  
ALL: 5:45-6:45 P.M.#
 
THURSDAY, JANUARY 11, 2018  
TAM HIGH SCHOOL TRACK*, MILL VALLEY.    
PRACTICE TIME:
ALL: 6:00-7:00 P.M. #
 
FRIDAY, JANUARY 12, 2018  
BLACKIE'S PASTURE PARK ENTRANCE, TIBURON.       
PRACTICE TIME: 
ALL: 4:45-5:45 P.M.#  
 
SATURDAY, JANUARY 13, 2018  
TAM HIGH SCHOOL TRACK*, MILL VALLEY. 
PRACTICE TIME: 
ALL: 9:00-10:00 A.M.  
 
#= LANTERN LIGHTING TO BE USED @ TRACK DURING SESSION!
 
PRIVATE SESSIONS AVAILABLE! EMAIL DAVID HAY AT HAYTRACKFIELD@YAHOO.COM TO RESERVE YOUR TIME!
 
*= Practices start & finish at this location. Parts of practices may be done at other locations, but will return to original location by end time listed. 

 

PLEASE GO TO MARINWAVES.COM FOR THE ENTIRE 2018 WINTER TRACK & FIELD/SPEED TRAINING SEASON SCHEDULE.
WEEK 2 WINTER TRACK & FIELD/SPEED TRAINING PRIVATE SESSIONS SCHEDULE 2018
EMAIL DAVID HAY AT haytrackfield@yahoo.com

TO RESERVE A SESSION TODAY! 

 

NOTE: OTHER DAYS, TIMES, LOCATIONS, 1/2 HOUR SESSIONS, & GROUP SESSIONS MAY BE AVAILABLE UPON REQUEST!

 

AVAILABLE= SESSION AVAILABLE TO RESERVE, EMAIL DAVID HAY AT haytrackfield@yahoo.com, SESSIONS ARE RESERVED BY TIME ORDER IN WHICH EMAIL IS RECEIVED.

                                        

NOTE: 48 HOURS NOTICE BY EMAIL REQUIRED FOR CANCELLATIONS OR FULL AMOUNT IS CHARGED- THANK YOU!  

 

WINTER SEASON TRACK SEASON PRIVATES 2018

REMINDER: ALL PRIVATES MEET RAIN OR SHINE!!


MONDAY 1/8- 
PRIVATE RESERVED 5:45-6:45 P.M. @ TAM HIGH TRACK  
    
T UESDAY 1/9-
PRIVATE RESERVED 6:15-7:15 A.M. @ TAM HIGH TRACK
PRIVATE RESERVED 5:45-6:45 P.M. @ TAM HIGH TRACK
PRIVATE RESERVED 6:45-7:30 P.M. @ TAM HIGH TRACK 
 
WEDNESDAY 1/10-
PRIVATE RESERVED 6:45-7:30 P.M. @ TAM HIGH TRACK  
     
THURSDAY 1/11-
PRIVATE RESERVED 7:00-8:00 P.M. @ TAM HIGH TRACK 
 
FRIDAY 1/12-  
EMAIL FOR AVAILABLE SESSIONS- haytrackfield@yahoo.com 
 
SATURDAY 1/13-  
PRIVATE RESERVED 7:30-8:30 A.M. @ JULIUS KAHN PARK, SF 
PRIVATE RESERVED 10:00-11:00 A.M. @ TAM HIGH TRACK
PRIVATE RESERVED 11:00 A.M.-12:00 P.M. @ TAM HIGH TRACK   
     
SUNDAY 1/14-
NO PRIVATE SESSIONS AVAILABLE    
 
*OTHER TIMES/LOCATIONS MAY BE AVAILABLE THIS DAY, EMAIL HAYTRACKFIELD@YAHOO.COM TO INQUIRE
 
#LANTERN LIGHTING WILL BE USED DURING THIS SESSION!        
A CONSTANTLY UPDATED MONTH BY MONTH PRIVATE SCHEDULE IS POSTED AT MARINWAVES.COM!
 WAVES ATHLETE OF THE WEEK-
 WINTER WEEK 1 2018
 
JULIA BAYO N
TIBURON
8 YEARS OLD
 
JULIA HAD AN EXCELLENT WEEK OF PRACTICE. SHE HAS BEEN IMPROVING HER RUNNING FORM, ESPECIALLY IN THE AREA OF ARM DRIVE AND KNEE LIFT. SHE HAD REALLY GOOD ENERGY AND FOCUS IN HER INTERVAL WORKOUTS THIS WEEK! GREAT JOB JULIA, KEEP UP THE GREAT EFFORT!
WAVES WINTER TRACK MEET #1 2018
  MARIN WAVES WINTER TRACK MEET #1 2018 
   LOS GATOS WINTER ALL COMER MEET #1  
 
 
 
 
 
LOCATION: LOS GATOS HIGH SCHOOL TRACK, LOS GATOS, CA 
DATE: SATURDAY, JANUARY 27, 2018
ARRIVAL FIELD EVENTS: 12:15 P.M.
ARRIVAL RUNNING EVENTS: 12:30 P.M. 
COST: $8.00 PER ATHLETE (UNLIMITED EVENTS)
            $2.00 SPECTATORS
WAVES- $20 PER SESSION FEE OR 1 SESSION ON PACKAGE
PARKING: FREE IN SCHOOL LOTS 
SCHEDULE:
FIELD EVENTS START: 12:30 P.M.  
FIELD EVENTS: HJ, SP THEN DISCUS, LJ THEN TJ
RACE WALK START: 12:45 P.M.
RUNNING EVENTS START: 1:00 P.M. 
RUNNING EVENTS ORDER: 4X100MR, 800M, 60MHH, 100M, 400M, MILE, 60M, 200M, 2 MILE, IH, 4X400MR 
MARIN WAVES: SPECIAL FEATURE- EMWAVESCOACH
MARIN WAVES TRACK CLUB 2018


WAVES EMAIL COACHING SERVICE 

EVENTS: ALL EVENTS AVAILABLE 
FROM: COACH DAVID HAY, MARIN WAVES FOUNDER

RECEIVE WORKOUTS FOR AN ENTIRE WEEK, MONTH, OR EVEN SEASON.
PERFECT FOR THOSE WHO CAN ONLY ATTEND 0,1, OR 2X PER WEEK, BUT WOULD LIKE A TRAINING PLAN TO FOLLOW EACH DAY OF THE WEEK. THE TRAINING PLAN IS BASED ON THE ATHLETE'S EVENT, AGE, EXPERIENCE LEVEL, FITNESS LEVEL, AND GOALS.
THE COST IS $40 PER WEEK OR $140 PER MONTH IF PAID IN ADVANCE.
EACH WEEK YOU WILL RECEIVE AN EMAIL WITH A DETAILED WORKOUT PLAN INCLUDING THE WARM-UP, INDIVIDUALIZED WORKOUT, AND COOL-DOWN FOR EACH DAY OF THAT WEEK. YOU WILL ALSO RECEIVE EMAILS CHECKING IN ON YOUR PROGRESS EACH WEEK.
EMAIL COACH HAY AT haytrackfield@yahoo.com TO START YOUR INDIVIDUALIZED EMAIL WORKOUT PLAN! GO WAVES!  
MARIN WAVES NEWS & NOTES 2018





 

MARIN WAVES TRACK & FIELD CLUB WINTER TRACK & FIELD /SPEED TRAINING 2018 REGISTRATION IS NOW AVAILABLE @ marinwavestrack.com!

2018 REGISTRATION! REMEMBER TO RENEW YOUR USATF & AAU MEMBERSHIPS NOW!
FOR USATF MEMBERSHIP- BE SURE TO COMPLETE UNDER MEMBERSHIP RENEWAL IF YOU HAVE REGISTERED IN THE PAST SO YOUR AGE VERIFICATION IS CARRIED OVER - (YOU WILL NEED MEMBERSHIP NUMBER & PASSWORD) - THANK YOU!
CLICK HERE FOR AAU REGISTRATION OR RENEWAL-
REMEMBER TO ENTER NUMBER (333) IN THE CLUB DESIGNATION BOX!
REMINDER: EMAIL A PICTURE OF YOUR BIRTH CERTIFICATE OR PASSPORT TO HEIKEMANSOOR@AOL.COM TO HAVE YOUR AGE VERIFIED BY PAUSATF OFFICE! 
 
MARIN WAVES WELCOME TO CLUB WEEK 1 WINTER 2018:
ELLERY BARNES
JONAS BARNES
BROOKE HECTOR
V. TYLER
FRANKIE WHITCOMBE 

MARIN WAVES LETTERS EARNED WEEK 1 WINTER TRACK 2018
1 LETTER= 10 SESSIONS PARTICIPATED (WAVES= 50 SESSIONS):
TIMOTHY MANNION "A" (WA) 
MIA TRODELLA "A-3" (WA-3)
VISIT OUR WEBSITE!   
THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE     
 
GET YOUR UNIFORM TODAY! 
SHOW YOUR WAVES PRIDE!
 
THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE IS OPEN 24 HOURS, 365 DAYS!! CLICK THE LINK BELOW TO GO TO OUR WAVES TEAM STORE TO PURCHASE WAVES UNIFORMS, T-SHIRTS, SWEATSHIRTS, HATS, BAGS, & MORE!! YOUR   PURCHASES HELP SUPPORT THE MARIN
WAVES TRACK & FIELD CLUB! 
                           THANK YOU! 
                            GO WAVES!
 
WAVES STORE LINK: 
MARIN WAVES ON INSTAGRAM: marinwaves  View on Instagram
SEE THE LATEST PRACTICE AND MEET PICS ON INSTAGRAM!

FOLLOW MARINWAVES! GO WAVES!

View on Instagram 
 
MARIN WAVES ON YouTube!  View our videos on YouTube
                                                   
SEE OUR PROMOTIONAL TEAM VIDEO ON YouTube! PLEASE SHARE WITH YOUR FRIENDS & POSSIBLE RECRUITS!
GO WAVES! 

  View our videos on YouTube

Videos created by CHET DAVIS PRODUCTIONS!
LIKE MARIN WAVES TRACK ON FACEBOOOK!  Like us on Facebook
 
YOU CAN FIND THE MARIN WAVES TRACK CLUB ON FACEBOOK! LIKE US TO SEE EXCLUSIVE TEAM PICTURES & VIDEOS! FOLLOW US ON FACEBOOK TO SEE UPDATES  
& REMINDERS!
 
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TRACK & FIELD CLUB ON FACEBOOK!

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LOOK FOR UP TO DATE  
WAVES INFO & ANNOUNCEMENTS!
 
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Marin Waves
Track & Field Club

,

CONTACTS:
Phone: 415-272-1225

Website: marinwaves.com