4 YOUTH NATIONAL CHAMPION AWARDS   
5 USATF MASTERS NATIONAL CHAMPIONS  
5 NATIONAL JO RUNNER-UP AWARDS
1 AAU WEST COAST NATIONALS CHAMPION 
20 JO ALL-AMERICAN AWARDS
14 AAU YOUTH NATIONAL INDOOR TOP 8 AWARDS
1 NCC WORLD MASTERS ATHLETICS CHAMPION  
1 NCC WORLD MASTERS ATHLETICS RUNNER-UP 
13 MASTERS ALL-AMERICAN AWARDS  
16 NATIONAL JO/AAU TRACK & FIELD QUALIFIERS 2017  
9 NATIONAL JO CROSS COUNTRY QUALIFIERS 2017  
MARIN WAVES TRACK & FIELD CLUB
APRIL 2018
WEEK 5
SPRING SEASON
TRACK & FIELD/
SPEED TRAINING
MW ITEMS
WAVES SPRING TRACK MEET #4 2018
USATF MEET: SATURDAY - SUNDAY,
 MAY 5 - 6, 2018

   MARIN WAVES SPRING TRACK MEET #4   
        @ HERCULES RUNNING REBELS/
           TOP PACERS TC INVITATIONAL
        SATURDAY - SUNDAY, MAY 5 - 6, 2018
   
     
 
 

PLEASE EMAIL COACH HAY AT haytrackfield@yahoo.com WITH EVENTS BY WED. 4/11 (REGISTRATION DEADLINE) IF YOU WILL BE ATTENDING THIS MEET SO REGISTRATION CAN BE COMPLETED!
ENTER USATF CLUB CODE: 333
PLEASE EMAIL COACH HAY 2018 USATF REG. NUMBER 
 
LOCATION: CONTRA COSTA COLLEGE, SAN PABLO, CA  
DATE: SATURDAY - SUNDAY, MAY 5 - 6, 2018
ARRIVAL:
AT LEAST 50 MIN. PRIOR TO FIRST EVENT
COST: $T.B.A. PER ATHLETE (INCLUDES COACHO.COM REGISTRATION FEES), WAVES- $20 PER SESSION FEE OR 1 SESSION ON PACKAGE
REGISTRATION: BY COACH HAY @ COACHO.COM
REGISTRATION DEADLINE: T.B.A.
PARKING: FREE IN SCHOOL LOTS 
SCHEDULE:
FIELD EVENTS START: T.B.A. 
FIELD EVENTS (GIRLS THEN BOYS): ALLOW 60 MIN. PER GROUP
RUNNING EVENTS START: T.B.A. 
RUNNING EVENTS ORDER (GIRLS THEN BOYS):

MEET INFO. LIN K: T.B.A. 
WEEK 5 SPRING TRACK & FIELD/SPEED TRAINING GROUP SCHEDULE 2018!
                                 
PRACTICE SCHEDULE WEEK 5 SPRING TRACK & FIELD/SPEED TRAINING SEASON 2018 
IMPORTANT:
THE HIGH SCHOOL TRACK & FIELD SEASON IS STARTING: 
PLEASE WAIT @ FRONT ENTRANCE &  
DO NOT BEGIN WARM-UP UNTIL COACHES INSTRUCTIONS- THANK YOU!
REMINDER: WE PRACTICE RAIN OR SHINE!!
 
MONDAY, APRIL 16, 2018   
TAM HIGH SCHOOL TRACK*, MILL VALLEY.  
PRACTICE TIME:
ALL: 5:00-6:00 P.M. 
 
TUESDAY, APRIL 17, 2018  
TAM HIGH SCHOOL TRACK*, MILL VALLEY.   
PRACTICE TIME:
ALL: 5:15-6:15 P.M.

WEDNESDAY, APRIL 18, 2018
BLACKIE'S PASTURE PARK ENTRANCE*, TIBURON.  
PRACTICE TIME:  
ALL: NO PRACTICE, SPRING BREAK 
 
THURSDAY, APRIL 19, 2018  
TAM HIGH SCHOOL TRACK*, MILL VALLEY.    
PRACTICE TIME:
ALL: NO PRACTICE, SPRING BREAK 
 
FRIDAY, APRIL 20, 2018  
BLACKIE'S PASTURE PARK ENTRANCE*, TIBURON.       
PRACTICE TIME: 
ALL: NO PRACTICE, SPRING BREAK  
 
SATURDAY, APRIL 21, 2018
TAM HIGH SCHOOL TRACK*, MILL VALLEY.
PRACTICE TIME:
ALL: NO PRACTICE, SPRING BREAK 
 
#= LANTERN LIGHTING TO BE USED @ TRACK DURING SESSION!
 
PRIVATE SESSIONS AVAILABLE! EMAIL DAVID HAY AT HAYTRACKFIELD@YAHOO.COM TO RESERVE YOUR TIME!
 
*= Practices start & finish at this location. Parts of practices may be done at other locations, but will return to original location by end time listed. 
 
PLEASE GO TO MARINWAVES.COM FOR THE ENTIRE 2018 SPRING TRACK & FIELD/SPEED TRAINING SEASON SCHEDULE.
WEEK 5 SPRING TRACK & FIELD/SPEED TRAINING PRIVATE SESSIONS SCHEDULE 2018
EMAIL DAVID HAY AT haytrackfield@yahoo.com

TO RESERVE A SESSION TODAY! 

 

NOTE: OTHER DAYS, TIMES, LOCATIONS, 1/2 HOUR SESSIONS, & GROUP SESSIONS MAY BE AVAILABLE UPON REQUEST!

 

AVAILABLE= SESSION AVAILABLE TO RESERVE, EMAIL DAVID HAY AT haytrackfield@yahoo.com, SESSIONS ARE RESERVED BY TIME ORDER IN WHICH EMAIL IS RECEIVED.

                                            

NOTE: 48 HOURS NOTICE BY EMAIL REQUIRED FOR CANCELLATIONS OR FULL AMOUNT IS CHARGED- THANK YOU!  

  

SPRING SEASON TRACK SEASON PRIVATES 2018

REMINDER: ALL PRIVATES MEET RAIN OR SHINE!!


MONDAY 4/16- 
PRIVATE RESERVED 6:00-7:00 P.M. @ TAM HIGH TRACK
PRIVATE RESERVED 7:00-7:30 P.M. @ TAM HIGH TRACK   
 
T UESDAY 4/17-
PRIVATE RESERVED 6:15-7:15 A.M. @ TAM HIGH TRACK 
PRIVATE RESERVED 6:15-7:15 P.M. @ TAM HIGH TRACK
PRIVATE RESERVED 7:15-8:00 P.M. @ TAM HIGH TRACK 
 
WEDNESDAY 4/18- 
NO PRIVATES AVAILABLE- SPRING BREAK

THURSDAY 4/19-
NO PRIVATES AVAILABLE- SPRING BREAK 
 
FRIDAY 4/20-
NO PRIVATES AVAILABLE- SPRING BREAK 
 
SATURDAY 4/21- 
NO PRIVATES AVAILABLE- SPRING BREAK

SUNDAY 4/22-
PRIVATE SESSION AVAILABILITY T.B.A. 
 
*OTHER TIMES/LOCATIONS MAY BE AVAILABLE THIS DAY, EMAIL HAYTRACKFIELD@YAHOO.COM TO INQUIRE
 
#LANTERN LIGHTING WILL BE USED DURING THIS SESSION!          
A CONSTANTLY UPDATED MONTH BY MONTH PRIVATE SCHEDULE IS POSTED AT MARINWAVES.COM!
WAVES SPRING TRACK MEET #3 2018
AAU MEET: SATURDAY, APRIL 14, 2018
OFFICIAL RESULTS-

   MARIN WAVES SPRING TRACK MEET #3    
        @ CA TRACK CLUB INVITATIONAL
             SATURDAY, APRIL 14, 2018
   
     
 
 


Marin Waves Track Club @ 
CA Track Club Invitational 2018 
Skyline HS, Oakland, CA 
Saturday, April 14, 2028 
Official Results-

*= Personal Best Mark
#= Overall Place in Age Group 
 
Conner Baird (10 Boys)- 
1500m: 5:39.68*, #2, M 
100m: 17.15*, #44 
800m: 2:51.22*, #3, M 
 
Jasmine Combes (9 Girls)- 
1500m Racewalk: 11:21.36*, #1, M 
100m: 20.13, #38 
   
Chloe Elbaz (11 Girls)- 
80H: 18.64*, #2, M 
1500m: 5:46.44, #2, M 
800m: 2:45.89, #1, M 
 
Sean Huckleberry (15 Boys)- 
400m: 1:01.72*, #11 
Long Jump: 17'11.5", #1, M 
 
Drake Miller (14 Boys)- 
100H: 17.97, #2, M 
Long Jump: 14'11.5", #5, R 
High Jump: 5'4", #1, M 
Shot Put: 28'3", #2, M 
 
Sean Robinson (11 Boys)- 
100m: 15.07, #12 
400m: 1:13.01*, #7 
Long Jump: 11'3", #8
 WAVES ATHLETE OF THE WEEK-
 SPRING WEEK 4 2018
 
MADELINE MARSHALL             
GREENBRAE
13 YEARS OLD

MADELINE HAD AN EXCELLENT WEEK OF PRACTICE. MADELINE HAS BEEN WORKING HARD TO IMPROVE HER ARM DRIVE AND LEG TURNOVER DURING SPRINTING. SHE HAS STEADILY IMPROVED DUE TO HER EXCELLENT FOCUS AND HIGH EFFORT LEVEL DURING PRACTICES. WAY TO GO MADELINE, EXCELLENT WORK!
WAVES SPRING/SUMMER MEET SCHEDULE 2018
      MARIN WAVES SPRING/SUMMER TRACK  
     & FIELD MEET SCHEDULE 2018 
 
 
 
 

LINK:
 
 
PLEASE MARK YOUR CALENDAR ACCORDINGLY! PLEASE JOIN US FOR AN EXCITING 2018 SEASON OF MEETS! 
MARIN WAVES: SPECIAL FEATURE- EMWAVESCOACH
MARIN WAVES TRACK CLUB 2018


WAVES EMAIL COACHING SERVICE 

EVENTS: ALL EVENTS AVAILABLE 
FROM: COACH DAVID HAY, MARIN WAVES FOUNDER

RECEIVE WORKOUTS FOR AN ENTIRE WEEK, MONTH, OR EVEN SEASON.
PERFECT FOR THOSE WHO CAN ONLY ATTEND 0,1, OR 2X PER WEEK, BUT WOULD LIKE A TRAINING PLAN TO FOLLOW EACH DAY OF THE WEEK. THE TRAINING PLAN IS BASED ON THE ATHLETE'S EVENT, AGE, EXPERIENCE LEVEL, FITNESS LEVEL, AND GOALS.
THE COST IS $40 PER WEEK OR $140 PER MONTH IF PAID IN ADVANCE.
EACH WEEK YOU WILL RECEIVE AN EMAIL WITH A DETAILED WORKOUT PLAN INCLUDING THE WARM-UP, INDIVIDUALIZED WORKOUT, AND COOL-DOWN FOR EACH DAY OF THAT WEEK. YOU WILL ALSO RECEIVE EMAILS CHECKING IN ON YOUR PROGRESS EACH WEEK.
EMAIL COACH HAY AT haytrackfield@yahoo.com TO START YOUR INDIVIDUALIZED EMAIL WORKOUT PLAN! GO WAVES!  
MARIN WAVES NEWS & NOTES 2018





 
MARIN WAVES TRACK & FIELD CLUB SPRING TRACK & FIELD /SPEED TRAINING 2018 REGISTRATION IS NOW AVAILABLE @ marinwavestrack.com!

2018 REGISTRATION! REMEMBER TO RENEW YOUR USATF & AAU MEMBERSHIPS NOW!
FOR USATF MEMBERSHIP- BE SURE TO COMPLETE UNDER MEMBERSHIP RENEWAL IF YOU HAVE REGISTERED IN THE PAST SO YOUR AGE VERIFICATION IS CARRIED OVER - (YOU WILL NEED MEMBERSHIP NUMBER & PASSWORD) - THANK YOU!
CLICK HERE FOR AAU REGISTRATION OR RENEWAL-
REMEMBER TO ENTER NUMBER (333) IN THE CLUB DESIGNATION BOX!
REMINDER: EMAIL A PICTURE OF YOUR BIRTH CERTIFICATE OR PASSPORT TO HEIKEMANSOOR@AOL.COM TO HAVE YOUR AGE VERIFIED BY PAUSATF OFFICE! 
 
MARIN WAVES WELCOME TO CLUB WEEK 4 SPRING 2018:
LILIANNA MARINOZZI
ZOE NULL  

MARIN WAVES LETTERS EARNED WEEK 4 SPRING TRACK 2018
1 LETTER= 10 SESSIONS PARTICIPATED (WAVES= 50 SESSIONS):
SOPHIE ARNAL "W" (W) 
THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE    TEAM UNIFORMS!
 
GET YOUR UNIFORM FOR THE 2018 TRACK SEASON!
ORDER NOW TO GET IT IN TIME FOR THE START OF THE 2018 TRACK SEASON!  
SHOW YOUR WAVES PRIDE!
 
THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE IS OPEN 24 HOURS, 365 DAYS!! CLICK THE LINK BELOW TO GO TO OUR WAVES TEAM STORE TO PURCHASE WAVES UNIFORMS, T-SHIRTS, SWEATSHIRTS, HATS, BAGS, & MORE!! YOUR   PURCHASES HELP SUPPORT THE MARIN
WAVES TRACK & FIELD CLUB! 
                           THANK YOU! 
                            GO WAVES!
 
WAVES STORE LINK: 
VISIT OUR WEBSITE!   
MARIN WAVES ON INSTAGRAM: marinwaves  View on Instagram
SEE THE LATEST PRACTICE AND MEET PICS ON INSTAGRAM!

FOLLOW MARINWAVES! GO WAVES!

View on Instagram 
 
MARIN WAVES ON YouTube!  View our videos on YouTube
                                                   
SEE OUR PROMOTIONAL TEAM VIDEO ON YouTube! PLEASE SHARE WITH YOUR FRIENDS & POSSIBLE RECRUITS!
GO WAVES! 

  View our videos on YouTube

Videos created by CHET DAVIS PRODUCTIONS!
LIKE MARIN WAVES TRACK ON FACEBOOOK!  Like us on Facebook
 
YOU CAN FIND THE MARIN WAVES TRACK CLUB ON FACEBOOK! LIKE US TO SEE EXCLUSIVE TEAM PICTURES & VIDEOS! FOLLOW US ON FACEBOOK TO SEE UPDATES  
& REMINDERS!
 
VISIT THE

MARIN WAVES

TRACK & FIELD CLUB ON FACEBOOK!

Like us on Facebook

FOLLOW US ON TWITTER: @dhaywaves  Follow us on Twitter
LOOK FOR UP TO DATE  
WAVES INFO & ANNOUNCEMENTS!
 
GET CLUB UPDATES & BREAKING NEWS BY FOLLOWING 
@dhaywaves ON TWITTER! 

   Follow us on Twitter
Marin Waves
Track & Field Club

,

CONTACTS:
Phone: 415-272-1225

Website: marinwaves.com