2 NATIONAL YOUTH CHAMPIONS  
5 USATF MASTERS NATIONAL CHAMPIONS  
3 NATIONAL JO RUNNER-UP AWARDS
1 AAU WEST COAST NATIONALS CHAMPION 
20 JO ALL-AMERICAN AWARDS
10 AAU YOUTH NATIONAL INDOOR TOP 8 AWARDS
1 NCC WORLD MASTERS ATHLETICS CHAMPION  
1 NCC WORLD MASTERS ATHLETICS RUNNER-UP 
13 MASTERS ALL-AMERICAN AWARDS  
3 NATIONAL JO CROSS COUNTRY QUALIFIERS 2016 
16 NATIONAL JO/AAU TRACK & FIELD QUALIFIERS 2017  
MARIN WAVES TRACK & FIELD CLUB
DECEMBER 2017
WEEK 7
FALL REGULAR SEASON
CROSS COUNTRY/
TRACK & FIELD/
SPEED TRAINING
MW ITEMS
WEEK 7 FALL REGULAR SEASON XC/TRACK & FIELD/SPEED TRAINING GROUP SCHEDULE 2017!
                                    
PRACTICE SCHEDULE WEEK 7 FALL REGULAR SEASON XC
/TRACK & FIELD/SPEED TRAINING SEASON
IMPORTANT:
PLEASE WAIT @ FRONT ENTRANCE &  
DO NOT BEGIN WARM-UP UNTIL COACHES INSTRUCTIONS- THANK YOU!
REMINDER: WE PRACTICE RAIN OR SHINE!! 
 
MONDAY, DECEMBER 4, 2017
TAM HIGH SCHOOL TRACK*, MILL VALLEY.  
PRACTICE TIME:
ALL: 4:30-5:30 P.M. #  
     
TUESDAY, DECEMBER 5, 2017 
TAM HIGH SCHOOL TRACK*, MILL VALLEY.   
PRACTICE TIME:  
ALL: 4:30-5:30 P.M.#

WEDNESDAY, DECEMBER 6, 2017
TAM HIGH SCHOOL TRACK*, MILL VALLEY.  
PRACTICE TIME:  
ALL: 5:45-6:45 P.M.#
 
THURSDAY, DECEMBER 7, 2017 
SAN RAFAEL HIGH SCHOOL SB FIELD, SAN RAFAEL.    
PRACTICE TIME:
ALL: 4:45-5:45 P.M. #
 
FRIDAY, DECEMBER 8, 2017 
BLACKIE'S PASTURE PARK ENTRANCE, TIBURON.       
PRACTICE TIME: 
ALL: NO PRACTICE   
 
SATURDAY, DECEMBER 9, 2017 
TAM HIGH SCHOOL TRACK*, MILL VALLEY. 
PRACTICE TIME: 
ALL: NO PRACTICE    
 
#= LANTERN LIGHTING TO BE USED @ TRACK DURING SESSION!
 
PRIVATE SESSIONS AVAILABLE! EMAIL DAVID HAY AT HAYTRACKFIELD@YAHOO.COM TO RESERVE YOUR TIME!
 
*= Practices start & finish at this location. Parts of practices may be done at other locations, but will return to original location by end time listed. 

 

PLEASE GO TO MARINWAVES.COM FOR THE ENTIRE 2017 FALL REGULAR SEASON XC/ TRACK & FIELD/SPEED TRAINING SCHEDULE.
FALL REGULAR SEASON WEEK 7 PRIVATE SCHEDULE 2017
EMAIL DAVID HAY AT haytrackfield@yahoo.com

TO RESERVE A SESSION TODAY! 

 

NOTE: OTHER DAYS, TIMES, LOCATIONS, 1/2 HOUR SESSIONS, & GROUP SESSIONS MAY BE AVAILABLE UPON REQUEST!

 

AVAILABLE= SESSION AVAILABLE TO RESERVE, EMAIL DAVID HAY AT haytrackfield@yahoo.com, SESSIONS ARE RESERVED BY TIME ORDER IN WHICH EMAIL IS RECEIVED.

                                             

NOTE: 48 HOURS NOTICE BY EMAIL REQUIRED FOR CANCELLATIONS OR FULL AMOUNT IS CHARGED- THANK YOU!  

 

FALL REGULAR SEASON XC/TRACK SEASON PRIVATES 2017

REMINDER: ALL PRIVATES MEET RAIN OR SHINE!!


MONDAY 12/4- 
PRIVATE RESERVED 5:30-6:30 P.M. @ TAM HIGH TRACK    
    
T UESDAY 12/5-
PRIVATE RESERVED 5:30-6:30 P.M. @ TAM HIGH TRACK
PRIVATE RESERVED 6:30-7:00 P.M. @ TAM HIGH TRACK 
  
WEDNESDAY 12/6-
NO PRIVATE SESSIONS AVAILABLE 
     
THURSDAY 12/7-
PRIVATE AVAILABLE 5:45-6:45 P.M. @ SAN RAFAEL HIGH SB FIELD
 
FRIDAY 12/8- 
NO PRIVATE SESSIONS AVAILABLE
 
SATURDAY 12/9-  
NO PRIVATE SESSIONS AVAILABLE
     
SUNDAY 12/10-
NO PRIVATE SESSIONS AVAILABLE    
 
*OTHER TIMES/LOCATIONS MAY BE AVAILABLE THIS DAY, EMAIL HAYTRACKFIELD@YAHOO.COM TO INQUIRE
 
#LANTERN LIGHTING WILL BE USED DURING THIS SESSION!        
A CONSTANTLY UPDATED MONTH BY MONTH PRIVATE SCHEDULE IS POSTED AT MARINWAVES.COM!
MARIN WAVES ATHLETE OF THE WEEK
MARIN WAVES TRACK CLUB 2017
ATHLETE OF THE WEEK-
WEEK 6 FALL RS XC/TRACK

CONNER BAIRD
AGE: 9
HOME TOWN: FAIRFAX
   
CONNER HAD A VERY STRONG WEEK OF PRACTICE. CONNER HAS BEEN WORKING WITH GREAT EFFORT AND FOCUS AT PRACTICE. CONNER HAS IMPROVED HIS RUNNING FORM AND PACING THROUGHOUT THE FALL SEASON. CONNER'S HARD WORK HAS PAID OFF WITH A TRIP TO THE NATIONAL JO XC CHAMPIONSHIPS IN TALLAHASSEE, FL. GREAT JOB CONNER! WAY TO GO!   
   
*SEE COACH HAY FOR YOUR ATHLETE OF THE WEEK AWARD!
NEW AWARDS!
MARIN WAVES: REGION 14 XC MEET 2017 RESULTS
MARIN WAVES TRACK CLUB XC 2017
XC MEET #6 2017

MARIN WAVES TRACK CLUB XC @
REGION 14 XC CHAMPIONSHIPS 2017
WOODWARD PARK, FRESNO, CA
SUNDAY, NOVEMBER 26, 2017



Official Results-

#= Overall Place in Age Group
M= Top 30 Medal Winner
NAT = National JO Qualifier, Top 30

Conner Baird (Group 2 Boys)-
3000 meters: 12:48.02, #12, M, NAT

Jasmine Combes (Group 1 Girls)-
2000 meters: 9:51, #12, M, NAT

Nate Combes (Group 1 Boys)-
2000 meters: 10:18.78, #18, M, NAT

Annalise Horn (Group 2 Girls)-
3000 meters: 14:16.88, #15, M, NAT

Callie Horn (Group 3 Girls)-
3000 meters: 13:09.72, #32

JD Horn (Group 1 Boys)-
2000 meters: 10:04.08, #17, M, NAT

Ben Jones (Group 2 Boys)-
3000 meters: 12:07.49, #5, M, NAT

Audrey MacLean (Group 3 Girls)-
3000 meters: 13:34.63, #38

Dominic Quek (Group 1 Boys)-
2000 meters: 8:28.14, #9, M, NAT

Devin Price (Group 2 Boys)-
3000 meters: 13:17.81, #23, M, NAT

Lauren Willard (Group 2 Girls)-
3000 meters: 12:56.53, #6, M, NAT
MARIN WAVES: NATIONAL JO XC CHAMPIONSHIP
MARIN WAVES TRACK CLUB XC 2017
XC MEET #7 2017

MARIN WAVES TRACK CLUB XC @
NATIONAL JO XC CHAMPIONSHIPS 2017
APPALACHEE PARK XC COURSE, TALLAHASSEE, FL
SATURDAY, DECEMBER 9, 2017


SCHEDULE-

6:55 A.M. MEET ARRIVAL IF DOING COURSE WALK
7:00 A.M. COURSE WALK
8:15 A.M. MEET ARRIVAL FOR THOSE NOT DOING COURSE WALK
10:00 A.M. WAVES FIRST RACE- GROUP 2 GIRLS (3K)
10:30 A.M. GROUP 2 BOYS RACE (3K)

ENTRY FEE: $26 PER PERSON (INCLUDES ATHLETIC.NET FEES) 
PARKING: FREE IN PARK LOTS
REGISTRATION: ATHLETIC.NET BY COACH HAY ONLY
REG. DEADLINE: SATURDAY, DECEMBER 2ND, 12:10 P.M. PST
PLEASE EMAIL COACH HAY IF YOU ARE ATTENDING AT:
haytrackfield@yahoo.com
ORDER YOUR WAVES UNIFORM THIS WEEK TO RECEIVE IT SOON:
https://marintrack.logosoftwear.com
MARIN WAVES: SPECIAL FEATURE- EMWAVESCOACH
MARIN WAVES TRACK CLUB 2017


WAVES EMAIL COACHING SERVICE 

EVENTS: ALL EVENTS AVAILABLE 
FROM: COACH DAVID HAY, MARIN WAVES FOUNDER

RECEIVE WORKOUTS FOR AN ENTIRE WEEK, MONTH, OR EVEN SEASON.
PERFECT FOR THOSE WHO CAN ONLY ATTEND 0,1, OR 2X PER WEEK, BUT WOULD LIKE A TRAINING PLAN TO FOLLOW EACH DAY OF THE WEEK. THE TRAINING PLAN IS BASED ON THE ATHLETE'S EVENT, AGE, EXPERIENCE LEVEL, FITNESS LEVEL, AND GOALS.
THE COST IS $40 PER WEEK OR $140 PER MONTH IF PAID IN ADVANCE.
EACH WEEK YOU WILL RECEIVE AN EMAIL WITH A DETAILED WORKOUT PLAN INCLUDING THE WARM-UP, INDIVIDUALIZED WORKOUT, AND COOL-DOWN FOR EACH DAY OF THAT WEEK. YOU WILL ALSO RECEIVE EMAILS CHECKING IN ON YOUR PROGRESS EACH WEEK.
EMAIL COACH HAY AT haytrackfield@yahoo.com TO START YOUR INDIVIDUALIZED EMAIL WORKOUT PLAN! GO WAVES!  
MARIN WAVES NEWS & NOTES 2017





 

MARIN WAVES TRACK & FIELD CLUB FALL REGULAR SEASON CROSS COUNTRY & TRACK & FIELD /SPEED TRAINING 2017 REGISTRATION IS NOW AVAILABLE @ marinwavestrack.com!

2017 REGISTRATION! REMEMBER TO RENEW YOUR USATF MEMBERSHIP NOW!
BE SURE TO COMPLETE MEMBERSHIP RENEWAL IF YOU HAVE REGISTERED IN THE PAST SO YOUR AGE VERIFICATION IS CARRIED OVER - (YOU WILL NEED MEMBERSHIP NUMBER & PASSWORD) - THANK YOU!
REMEMBER TO ENTER NUMBER (333) IN THE CLUB DESIGNATION BOX!
REMINDER: EMAIL A PICTURE OF YOUR BIRTH CERTIFICATE OR PASSPORT TO HEIKEMANSOOR@AOL.COM TO HAVE YOUR AGE VERIFIED BY PAUSATF OFFICE! 
 
MARIN WAVES WELCOME TO CLUB WEEK 6 FALL RS 2017:
SOFIA CARLIN 
JACK FITZGERALD 
VIVIENNE FITZGERALD 
JACK PORTER 

MARIN WAVES LETTERS EARNED WEEK 6 FALL RS TRACK 2017
1 LETTER= 10 SESSIONS PARTICIPATED (WAVES= 50 SESSIONS):
JULIA BAYON "A-6" (WA-6) 
LUCAS BAYON "S-4" (WAVES-4) 
AMELIA MANNION "V" (WAV)
GRACE MICHEL "S-4" (WAVES-4)
DEVIN PRICE "E" (WAVE) 
GAVIN WILLARD "A" (WA) 
VISIT OUR WEBSITE!   
THE MARIN WAVES TEAM STORE     
 
NEW UNIFORM DESIGN! 
SHOW YOUR WAVES PRIDE!
 
THE MARIN WAVES TEAM STORE IS OPEN 24 HOURS, 365 DAYS!! CLICK THE LINK BELOW TO GO TO OUR WAVES TEAM STORE TO PURCHASE WAVES UNIFORMS, T-SHIRTS, SWEATSHIRTS, HATS, BAGS, & MORE!! YOUR   PURCHASES HELP SUPPORT THE MARIN
WAVES TRACK & FIELD CLUB! 
                           THANK YOU! 
                            GO WAVES!
 
WAVES STORE LINK: 
MARIN WAVES ON INSTAGRAM: marinwaves  View on Instagram
SEE THE LATEST PRACTICE AND MEET PICS ON INSTAGRAM!

FOLLOW MARINWAVES! GO WAVES!

View on Instagram 
 
MARIN WAVES ON YouTube!  View our videos on YouTube
                                                   
SEE OUR PROMOTIONAL TEAM VIDEO ON YouTube! PLEASE SHARE WITH YOUR FRIENDS & POSSIBLE RECRUITS!
GO WAVES! 

  View our videos on YouTube

Videos created by CHET DAVIS PRODUCTIONS!
LIKE MARIN WAVES TRACK ON FACEBOOOK!  Like us on Facebook
 
YOU CAN FIND THE MARIN WAVES TRACK CLUB ON FACEBOOK! LIKE US TO SEE EXCLUSIVE TEAM PICTURES & VIDEOS! FOLLOW US ON FACEBOOK TO SEE UPDATES  
& REMINDERS!
 
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MARIN WAVES

TRACK & FIELD CLUB ON FACEBOOK!

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FOLLOW US ON TWITTER: @dhaywaves  Follow us on Twitter
LOOK FOR UP TO DATE  
WAVES INFO & ANNOUNCEMENTS!
 
GET CLUB UPDATES & BREAKING NEWS BY FOLLOWING 
@dhaywaves ON TWITTER! 

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Marin Waves
Track & Field Club

,

CONTACTS:
Phone: 415-272-1225

Website: marinwaves.com