4 YOUTH NATIONAL CHAMPION AWARDS   
5 USATF MASTERS NATIONAL CHAMPIONS  
5 NATIONAL JO RUNNER-UP AWARDS
3 AAU WEST COAST NATIONALS CHAMPION 
20 JO ALL-AMERICAN AWARDS
14 AAU YOUTH NATIONAL INDOOR TOP 8 AWARDS
1 NCC WORLD MASTERS ATHLETICS CHAMPION  
1 NCC WORLD MASTERS ATHLETICS RUNNER-UP 
15 MASTERS ALL-AMERICAN AWARDS  
16 NATIONAL JO/AAU TRACK & FIELD QUALIFIERS 2017  
9 NATIONAL JO CROSS COUNTRY QUALIFIERS 2017  
MARIN WAVES TRACK & FIELD CLUB
JULY 2018
WEEK 7
SUMMER SEASON
TRACK & FIELD/
SPEED TRAINING
MW ITEMS
NEXT MEET-
WAVES SUMMER TRACK MEET #6 2018
LOS GATOS ALL COMER MEET:  
THURSDAY, JULY 12 th
        MARIN WAVES SUMMER TRACK MEET #6  
        @ LOS GATOS ALL COMER MEET 
        LOS GATOS HIGH SCHOOL, LOS GATOS, CA 
        THURSDAY, JULY 12, 2018     
     
 
LOCATION:
LOS GATOS HIGH SCHOOL, LOS GATOS, CA   
DATE: THURSDAY, JULY 12, 2018
ARRIVAL: AT LEAST 50 MIN. PRIOR TO FIRST EVENT
COST: $8.00 FOR UNLIMITED EVENTS, $2.00 SPECTATORS, WAVES- $20 PER SESSION FEE OR 1 SESSION ON PACKAGE
REGISTRATION: @ ENTRY GATE
REGISTRATION DEADLINE: PLEASE EMAIL COACH HAY IF ATTENDING BY WEDNESDAY (7/11) EVENING, 9:00 P.M. PST
PARKING: FREE IN SCHOOL LOTS 
SCHEDULE:
POLE VAULT START TIME: 5:00 P.M.
FIELD EVENTS START TIME: 5:30 P.M.
FIELD EVENTS- HJ, LJ THEN TJ, SP THEN DISCUS 
RUNNING EVENTS START TIME: 6:00 P.M. 
RUNNING EVENTS- 4X1 Relay, 800m, 60m HH, 100m, 400m, Mile,  
60m, 200m, 2 mile, IH, 4x400m Relay 
 
MEET INFO. LINK WITH MEET SCHEDULE:
     
WEEK 7 SUMMER TRACK & FIELD/SPEED TRAINING GROUP SCHEDULE 2018!
                                
PRACTICE SCHEDULE WEEK 7 SUMMER TRACK & FIELD/SPEED TRAINING SEASON 2018 
IMPORTANT: 
PLEASE WAIT @ FRONT ENTRANCE &  
DO NOT BEGIN WARM-UP UNTIL COACHES INSTRUCTIONS- THANK YOU!
REMINDER: WE PRACTICE RAIN OR SHINE!!
 
MONDAY, JULY 9, 2018   
TAM HIGH SCHOOL TRACK*, MILL VALLEY.  
PRACTICE TIME:
ALL: 4:30-5:30 P.M. 
 
TUESDAY, JULY 10, 2018  
TAM HIGH SCHOOL TRACK*, MILL VALLEY.   
PRACTICE TIME:
ALL: 4:30-5:30 P.M.

WEDNESDAY, JULY 11, 2018
BLACKIE'S PASTURE PARK*, TIBURON.  
PRACTICE TIME:  
ALL: 4:30-5:30 P.M.
 
THURSDAY, JULY 12, 2018
TAM HIGH SCHOOL TRACK*, MILL VALLEY.    
PRACTICE TIME:
ALL: 9:00-10:00 A.M.  
ALL COMER MEET: 5:00 P.M. @ LOS GATOS HIGH TRACK 
 
FRIDAY, JULY 13, 2018
BLACKIE'S PASTURE PARK, TIBURON. 
PRACTICE TIME: 
ALL: NO PRACTICE      
 
SATURDAY, JULY 14, 2018
TAM HIGH SCHOOL TRACK*, MILL VALLEY. 
PRACTICE TIME:
ALL: NO PRACTICE 
 
#= LANTERN LIGHTING TO BE USED @ TRACK DURING SESSION!
 
PRIVATE SESSIONS AVAILABLE! EMAIL DAVID HAY AT HAYTRACKFIELD@YAHOO.COM TO RESERVE YOUR TIME!
 
*= Practices start & finish at this location. Parts of practices may be done at other locations, but will return to original location by end time listed. 
 
PLEASE GO TO MARINWAVES.COM FOR THE ENTIRE 2018 SUMMER TRACK & FIELD/SPEED TRAINING SEASON SCHEDULE.
WEEK 7 SUMMER TRACK & FIELD/SPEED TRAINING PRIVATE SESSIONS SCHEDULE 2018
EMAIL DAVID HAY AT haytrackfield@yahoo.com

TO RESERVE A SESSION TODAY! 

 

NOTE: OTHER DAYS, TIMES, LOCATIONS, 1/2 HOUR SESSIONS, & GROUP SESSIONS MAY BE AVAILABLE UPON REQUEST!

 

AVAILABLE= SESSION AVAILABLE TO RESERVE, EMAIL DAVID HAY AT haytrackfield@yahoo.com, SESSIONS ARE RESERVED BY TIME ORDER IN WHICH EMAIL IS RECEIVED.

                                           

NOTE: 48 HOURS NOTICE BY EMAIL REQUIRED FOR CANCELLATIONS OR FULL AMOUNT IS CHARGED- THANK YOU! 


SUMMER SEASON TRACK PRIVATES 2018

REMINDER: ALL PRIVATES MEET RAIN OR SHINE!!


MONDAY 7/9-  
PRIVATE AVAILABLE 9:00-10:00 A.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 10:00-11:00 A.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 11:00 A.M.-12:00 P.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 3:30-4:30 P.M. @ TAM HGH TRACK
PRIVATE RESERVED 5:30-6:00 P.M. @ TAM HIGH TRACK
PRIVATE RESERVED 6:00-7:00 P.M. @ TAM HIGH TRACK 

TUESDAY 7/10- 
PRIVATE AVAILABLE 9:00-10:00 A.M. @ TAM HIGH TRACK  
PRIVATE AVAILABLE 10:00-11:00 A.M. @ TAM HIGH TRACK 
PRIVATE AVAILABLE 11:00 A.M.-12:00 P.M. @ TAM HIGH TRACK
PRIVATE RESERVED 3:30-4:30 P.M. @ TAM HIGH TRACK
PRIVATE RESERVED 5:30-6:00 P.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 6:00-7:00 P.M. @ TAM HIGH TRACK 
 
WEDNESDAY 7/11-
PRIVATE AVAILABLE 9:00-10:00 A.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 10:00-11:00 A.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 11:00-12:00 A.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 3:00-4:00 P.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 5:45-6:45 P.M. @ TAM HIGH TRACK 
 
THURSDAY 7/12-
PRIVATE AVAILABLE 8:00-9:00 A.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 10:00-11:00 A.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 11:00 AM.-12:00 P.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 12:00-1:00 P.M. @ TAM HIGH TRACK 
 
FRIDAY 7/13-
NO PRIVATES AVAILABLE   
 
SATURDAY 7/14- 
NO PRIVATES AVAILABLE    
 
SUNDAY 7/15-
NO PRIVATES AVAILABLE  
    
*OTHER TIMES/LOCATIONS MAY BE AVAILABLE THIS DAY, EMAIL HAYTRACKFIELD@YAHOO.COM TO INQUIRE
 
#LANTERN LIGHTING WILL BE USED DURING THIS SESSION!          
A CONSTANTLY UPDATED MONTH BY MONTH PRIVATE SCHEDULE IS POSTED AT MARINWAVES.COM!
FINAL RESULTS-
WAVES SUMMER TRACK MEET #4 2018
AAU WEST COAST NATIONALS MEET:  
THURSDAY, JUNE 28 -   
SUNDAY, JULY 1, 2018
                 
CAROLINA                          JD HORN 
ANDRADE                     WCN CHAMPION 
WCN CHAMPION           8 BOYS JAVELIN 
17-18G JAVELIN 
 
Marin Waves Track Club @ 
AAU West Coast Track & Field Nationals 
Thursday, June 28 - Sunday, July 1 
Reed High School, Reno, NV 
Official Results- 
 
*= Personal Best Mark 
#= Overall Place in Age Group 
M= Medal Earned (Top 8 Places) 
AAU NQ= AAU National Championship Qualifier 
 
Carolina Andrade (17-18 Women)- 
(Fri.) Javelin (600g): 102'10", #1, M, AAU NQ- West Coast National Champion
 
Chloe Elbaz (11 Girls)- 
(Thu.) Outdoor Pentathlon- 
80mH: 16.7, #5, 503 points 
Long Jump: 11'2", #6, 184 points 
Shot Put: 14'8", #6, 178 points 
High Jump: 3'11", #T2, 312 points 
800m: 2:45.43, 2:45.43, #2, 512 points 
Total Score: 1689 points, #4, M, AAU NQ 
(Sat.) High Jump: 4'0"*, #3, M, AAU NQ 
(Sat.) Long Jump: 12'8.25", #2, M, AAU NQ 
 
John Horn (8 Boys)- 
Primary Championships- 
(Fri.) Long Jump: 8'11", #6, M 
(Fri.) 1500m: 6:51.06*, #3, M 
(Fri.) 800m: 3:35.67*, #7, M 
WCN- 
(Fri.) Turbo-Jav (300g): 66'11", #1, M, AAU NQ- West Coast National Champion 
(Sat.) Long Jump: 9'1.5", #7, M, AAU NQ 
(Sun.) 1500m: 6:50.27*, #6, M, AAU NQ 
 
McAllister Horn (12 Girls)- 
(Sat.) Long Jump: 13'7.25"*, #4, M, AAU NQ 
(Sun.) 1500m: 5:54.83, #5, M, AAU NQ 
(Sun.) 800m: 2:50.11*, #9 
 
Sean Huckleberry (15 Boys)- 
(Sun.) Triple Jump: 38'8.5", #4, M, AAU NQ
 
Ellie McCuskey-Hay (11 Girls)- 
(Thu.) Outdoor Pentathlon- 
80mH: 17.5, #6, 417 points 
Long Jump: 12'1"*, T#3, 242 points 
Shot Put: 18'8'*, #4, 254 points 
High Jump: 3'7.25"*, #6, 222 points 
800m: 3:08.40*, #5, 291 points 
Total score: 1426 points*, #6, M, AAU NQ 
(Sat.) Long Jump: 11'10.5", #5, M, AAU NQ 
(Sat.) 200m Trials: 30.5, #9 
(Sun.) Shot Put: 19'5"*, #6, M, AAU NQ 
 
Sean Robinson (11 Boys)- 
(Sat.) 100m Trials: 14.65, #11
(Sat.) 400m: 1:12.33*, #13 
(Sat.) Long Jump: 13'*, #3, M, AAU NQ
 WAVES ATHLETE OF THE WEEK-
 SUMMER WEEK 6 2018
 
DOMINIC QUEK               
MILL VALLEY
8 YEARS OLD

DOMINIC HAS DONE A VERY NICE JOB THIS SEASON! DOMINIC HAS WORKED HARD ON IMPROVING HIS RUNNING AND JAVELIN THROWING. DOMINIC HAS WORKED ON HIS PACING AND ARM DRIVE WHEN RUNNING DISTANCE. HE ALSO HAS WORKED ON ARM POSITION AND THROWING THROUGH THE RELEASE POINT IN THE JAVELIN. DOMINIC HAS MADE EXCELLENT PROGRESS AND FINISHED IN THE TOP 8 FOR JAVELIN AND THE 1500 METERS AT THE PACIFIC ASSOCIATION CHAMPIONSHIPS. GREAT WORK DOMINIC!
WAVES SUMMER MEET SCHEDULE 2018
      MARIN WAVES SUMMER TRACK  
     & FIELD MEET SCHEDULE 2018 
 
 
 
 

LINK:
 
 
PLEASE MARK YOUR CALENDAR ACCORDINGLY! PLEASE JOIN US FOR AN EXCITING 2018 SEASON OF MEETS! 
MARIN WAVES: SPECIAL FEATURE- EMWAVESCOACH
MARIN WAVES TRACK CLUB 2018


WAVES EMAIL COACHING SERVICE 

EVENTS: ALL EVENTS AVAILABLE 
FROM: COACH DAVID HAY, MARIN WAVES FOUNDER

RECEIVE WORKOUTS FOR AN ENTIRE WEEK, MONTH, OR EVEN SEASON.
PERFECT FOR THOSE WHO CAN ONLY ATTEND 0,1, OR 2X PER WEEK, BUT WOULD LIKE A TRAINING PLAN TO FOLLOW EACH DAY OF THE WEEK. THE TRAINING PLAN IS BASED ON THE ATHLETE'S EVENT, AGE, EXPERIENCE LEVEL, FITNESS LEVEL, AND GOALS.
THE COST IS $40 PER WEEK OR $140 PER MONTH IF PAID IN ADVANCE.
EACH WEEK YOU WILL RECEIVE AN EMAIL WITH A DETAILED WORKOUT PLAN INCLUDING THE WARM-UP, INDIVIDUALIZED WORKOUT, AND COOL-DOWN FOR EACH DAY OF THAT WEEK. YOU WILL ALSO RECEIVE EMAILS CHECKING IN ON YOUR PROGRESS EACH WEEK.
EMAIL COACH HAY AT haytrackfield@yahoo.com TO START YOUR INDIVIDUALIZED EMAIL WORKOUT PLAN! GO WAVES!  
MARIN WAVES NEWS & NOTES 2018





 
 
MARIN WAVES TRACK & FIELD CLUB SUMMER TRACK & FIELD /SPEED TRAINING 2018 REGISTRATION IS NOW AVAILABLE @ marinwavestrack.com!

2018 REGISTRATION! REMEMBER TO RENEW YOUR USATF & AAU MEMBERSHIPS NOW!
FOR USATF MEMBERSHIP- BE SURE TO COMPLETE UNDER MEMBERSHIP RENEWAL IF YOU HAVE REGISTERED IN THE PAST SO YOUR AGE VERIFICATION IS CARRIED OVER - (YOU WILL NEED MEMBERSHIP NUMBER & PASSWORD) - THANK YOU!
 
REMEMBER TO ENTER NUMBER ( 333) IN THE CLUB DESIGNATION BOX!
REMINDER: EMAIL A PICTURE OF YOUR BIRTH CERTIFICATE OR PASSPORT TO HEIKEMANSOOR@AOL.COM TO HAVE YOUR AGE VERIFIED BY PAUSATF OFFICE!  
 
CLICK HERE FOR AAU REGISTRATION OR RENEWAL-
ENTER CLUB CODE: WWEYE8
 
MARIN WAVES WELCOME TO CLUB WEEK 6 SUMMER 2018:
CHARLOTTE DeFORREST

MARIN WAVES LETTERS EARNED WEEK 6 SUMMER TRACK 2018
1 LETTER= 10 SESSIONS PARTICIPATED (WAVES= 50 SESSIONS):
SEAN HUCKLEBERRY "E-3" (WAVE-3) 
THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE    TEAM UNIFORMS!
 
GET YOUR UNIFORM FOR THE 2018 TRACK SEASON!
ORDER NOW TO GET IT IN TIME FOR THE START OF THE 2018 TRACK SEASON!  
SHOW YOUR WAVES PRIDE!
 
THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE IS OPEN 24 HOURS, 365 DAYS!! CLICK THE LINK BELOW TO GO TO OUR WAVES TEAM STORE TO PURCHASE WAVES UNIFORMS, T-SHIRTS, SWEATSHIRTS, HATS, BAGS, & MORE!! YOUR   PURCHASES HELP SUPPORT THE MARIN
WAVES TRACK & FIELD CLUB! 
                           THANK YOU! 
                            GO WAVES!
 
WAVES STORE LINK: 
VISIT OUR WEBSITE!   
MARIN WAVES ON INSTAGRAM: marinwaves  View on Instagram
SEE THE LATEST PRACTICE AND MEET PICS ON INSTAGRAM!

FOLLOW MARINWAVES! GO WAVES!

View on Instagram 
 
MARIN WAVES ON YouTube!  View our videos on YouTube
                                                   
SEE OUR PROMOTIONAL TEAM VIDEO ON YouTube! PLEASE SHARE WITH YOUR FRIENDS & POSSIBLE RECRUITS!
GO WAVES! 

  View our videos on YouTube

Videos created by CHET DAVIS PRODUCTIONS!
LIKE MARIN WAVES TRACK ON FACEBOOOK!  Like us on Facebook
 
YOU CAN FIND THE MARIN WAVES TRACK CLUB ON FACEBOOK! LIKE US TO SEE EXCLUSIVE TEAM PICTURES & VIDEOS! FOLLOW US ON FACEBOOK TO SEE UPDATES  
& REMINDERS!
 
VISIT THE

MARIN WAVES

TRACK & FIELD CLUB ON FACEBOOK!

Like us on Facebook

FOLLOW US ON TWITTER: @dhaywaves  Follow us on Twitter
LOOK FOR UP TO DATE  
WAVES INFO & ANNOUNCEMENTS!
 
GET CLUB UPDATES & BREAKING NEWS BY FOLLOWING 
@dhaywaves ON TWITTER! 

   Follow us on Twitter
Marin Waves
Track & Field Club

,

CONTACTS:
Phone: 415-272-1225

Website: marinwaves.com