BEMOVEMENT
PT ON CALL/MERRELL NIGHT!
APRIL 10, 2012 
IN THIS ISSUE
NO BOUNDARIES
FUN RUNS
MR. MILO'S CORNER
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CONTINUE TO TRAIN...IT'S FUN!

So... what will you do THIS spring/summer?  We have lots of running/walking programs coming up so that YOU can DO what you dream of doing!!  Here are some great options!
 
Jeff Galloway will be at Fleet Feet Sports on Thursday, May 3 ... He ALWAYS has some great advice and tips for running/walking your next race.  Mark your calendar... He'll be at Fleet Feet Baltimore from 4:45pm - 8pm... He'll be meeting and greeting, taking us on a run/walk, and doing a Question and Answer Session. 
 
Our Galloway Training begins on Saturday, May 12!  YOU can do it .... WE
 can HELP!!

Our Galloway Marathon/Half Marathon Program REGISTRATION is OPEN NOW.  Click HERE to sign up and make the COMMITMENT TO TRAIN FOR THE MARATHON/HALF MARATHON this summer!


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NO BOUNDARIES PROGRAM BEGINS MAY 5!!

 

THERE ARE NO BOUNDARIES TO WHAT YOU CAN ACHIEVE!!

 

Have you always wanted to run or walk a 5k but didn't know how to begin training?  Maybe you are nervous or don't want to do it alone?  Maybe you have had a hard time sticking to a training program in the past.  If you answered "Yes" to any (or all!) of the above, this is the program for you!  

 

Our NO BOUNDARIES 5K PROGRAM begins again on May 5. Info session are Sat. April 21 and April 28 @ 9:30 am and Thurs. April 26 @ 5:30pm.  Check out the website and this video and plan on joining us this year.  It's an awesome program and we have a WALKING component this year! 

 

Sign up HERE or at the store.

 

The are NO BOUNDARIES to achievement!!

 

 

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FUN RUN/WALKS FROM THE STORE! 


Yup... SPRING has sprung... there is NO reason not to join us.... AND... the weather is WONDERFUL.... What's stopping you from running/walking with the "pack?" 

 

Come on out... get in a training run/walk... find out what's going on....  We're always here and NO ONE GETS LEFT BEHIND .... Guaranteed!  Fun Runs @ 6pm Tuesday and Thursday evenings!  Come and join us... Running with Fleet Feet.....This is a GOOD THING! 


Please - no headphones or Ipods.  This is a safety issue and we promise to keep you entertained!  It is important to be able to hear what is going on around you! 

Milo clowns"You will never change what you tolerate." ~ Joel Osteen
Greetings from
Fleet Feet Sports Baltimore!
 WOW... Some awesome things happening at Fleet Feet Baltimore this week and the weeks to come.  I LOVE Spring... because that's when everything begins again... The trees and plants come out and everything looks fresh and NEW... but also.. lots of new shoes and new programs and getting ready to do something you never thought you could do!!

Can'tdo
Uh huh... you KNOW what I'm talking about.  So... 
 
THIS THURSDAY, APRIL 12.... Merrell will be here with their new minimal line.  We have talked about minimal before.  Is it for you?  Is it something you would like to try.  Well... stop on by THIS Thursday, April 12 from 4:30pm - 7pm and try some on ... If you are lifting or doing CROSSFIT... these may work GREAT for you.  Do a few squats, take a spin around the block and check them out!  Now's your chance... CHECK IT OUT!! 
 
FREE INJURY ASSESSMENT CLINIC staffed by certified Physical Therapists.  Having some aches and pains?  Want to know if this is something you should be worried about?  Don't know who to see or what to do.. then come on out to PT ON CALL this coming Saturday morning and have Russell Manalastas check you out from Maryland Sportscare Rehab.  He will be in attendance for 11am - 1pm THIS Saturday, April 14.  Call 410-464-6565 for your 15 minute appointment or come on in and have him check you out.  What do you have to lose? 

 

Our first 2012 session of No Boundaries is open and ready for you to register.  There is still space, but register NOW ... either by CLICKING THIS LINK.. or signing up at the store.

 

No Boundaries will begin on May 5 with informational sessions on Saturday, April 21 and April 28 at 9:30am and Tuesday, April 24 at 5:30pm!  

 

So... now is the time to actually put your ideas into motion.  Marathon in your plans this year?  Half?  Getting off the couch and into exercising?  We have it all.  Check out our training pages or come on in and discuss what you want to do.  We are HERE for YOU!!

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MISS INDIGO'S NEW FEATURES OF THE WEEK!
Indigo2  

WE'VE GOT BIRKENSTOCKS/ OluKai and Orthoheel Sandals for spring/summer!  You KNOW you should NOT go barefoot; especially if you are suffering from heel pain ... We have the solution for you with great foot beds that will take everything you throw at them this summer.  These flips are really GOOD for your feet.  We have some really awesome looking and feeling sandals for summer.  Birks/ OluKai and Orthoheel Sandals.  Great colors and styles.  Come on in and get them when we've got all the styles!  Very, very comfy... very, very cute!

   

Sandals   

Come and visit us and be wowed by our superior customer service and FIT process!
 
Keep on keeping on,
Karen, Bobby, Jeremy and our fantastic Fleet Feet Baltimore sales associates!
Fleet Feet Sports Baltimore