Warm up with Stretch and Strength from Body Works Pilates at 5:00 pm.
5:00...Warm up with Stretch and Strength
5:30......Walk or Run with a leader
6:30......Closing Ceremony...awards and raffle
Specials at Reforma for MMW.
$1 soda/one $2 beer selection/$5 wine (one red/one white) available at bar in Reforma, with hand stamp. 15% off food. Don't forget the tip!!
MMW Walks, Rain or Shine!
If you didn't already know, MMW's policy is to go on each week, every week, all year long. Whether it's rain or shine, we'll be out there walking. Last week, lovebirds on Valentine's Day joined us to spread the love for their friends, family, and community. What a lovely night!
CHECK OUT OUR NEW SPONSORS!
If you look in the section above, you'll notice a fine assortment of sponsors for MMW, some of which are new names on our list. We always appreciate your recognition and patronage of these sponsors, since THEY make us possible! If you visit any of them, be sure to tell them that MMW sent you!
Happy Heart Month From The Core!
There's LOTS going on at the Core This Month in honor of Heart Month. From free Zumba classes and interactive panels with Old
Pueblo Anesthesia to lectures on heart attacks and strokes, don't miss any of these amazing (and often free!) events. They fill up quickly, so
Join Body Works for a great Stretch and Strength Warm-up at 5:00pm!
Warming up is CRUCIAL to having a good workout! "
warm-up should gently prepare the body for exercises by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. Stretching the muscles prepares them for physical activity and prevents injuries." Preventing injuries and preparing the body for FREE? Thanks to BodyWorks Pilates for making it happen!
The Roadrunners are putting on the Spring Cross Country Classic on March 4, 2018! Lincoln Park has plenty of beautiful vantage spots, and it's going to be a speedy, fun time. Learn more and register here!