"You, yourself, as much as anybody else in the entire universe, deserve your love and affection." ~ Buddha

Love is in the air this month at MYH, but we're not talking red roses, chocolates, sweethearts kind of love.. We're talking about the kind of love that inspires you to eat healthy, be kind, feel confident, get lots of sleep and make time for your yoga classes. That's Self Love, and that's what we're all about at MYH these days. We know that when we love ourselves, we have more love to give to others. When we love ourselves, all our daily interactions become infused with love and the world around us, and everyone in it, feel a lot more loving too. 

Love yourself with some extra #mokshalove this month and join us on your mat for a happy, sweaty February! xo



  
cleanThe CLEAN Program - Registration Ends This Sunday!

Are you ready for a do over on your New Year's Resolution? We'll help you get it right!

Join MYH, Earth Shake and the Health Centre Integrative Therapies' Dr. Carly King and Dr. Nicole Ciraolo-Wilson for a 10 day yoga, clean eating and detoxification program from Wednesday, Feb. 4th to Friday, Feb. 13th. 

We've added so many new features and expert advice- it's by far our best program yet!

Click here to find out more & sign up online.


digestionYoga For Improved Digestion with Dr. Nicole Ciraolo-Wilson

 

yoga for digestionFeel bloated, irritated, sluggish? Yoga can help!

Spend some time this Sunday afternoon learning about the brain-gut connection and how yoga can improve digestion through gentle postures, rhythmic breathing and relaxation techniques.

 

Stick around afterwards for the CLEAN kick off and Q & A with Dr. Carly King, N.D. Click here to learn more and sign up!


  
ScheduleFebruary Class Schedule & Online Class Pre-Registration:

The only schedule change this month is on Family Day, Monday, February 16th. The 6:30am class is cancelled, but we have classes running all day starting at 8:00am.

Be sure to always check the up-to-date class schedule online. Click here for a copy to print.

We also recommend that you pre-register for classes ahead of time through the Moksha App or your account online



MembershipThe Secret of Yoga - Regular Practice

Q: Should I practice yoga every day?

A: No, only on the days when you want to feel good. :)

The real secret to the limitless benefits of hot yoga is regular practice. We suggest you aim for at least 3 classes a week in order to feel your happiest and healthiest.

If you take more than 2 yoga classes per week, Membership is already your best value.. And the more you come, the less you pay per class! Click here to see the cost breakdown and compare memberships and packages. Check out our membership options.



MatLet Us Clean Your Yoga Mat!

Tired of lugging your yoga mat to and from the studio? Want to feel like a VIP each time you come to practice? Sign up for our monthly mat cleaning service contract for $15 a month plus HST. At the end of class, you'll get to just leave your sweaty mat on the hot room floor!

We use all-natural mat disinfectant, we will clean and dry your mat, and next time you come in for class, you'll find it rolled up and stored inside your own personal cubby in the change room. Sign up today! 



WorkshopYoga Advisor Workshops 

 

Hot Yoga Basics - Sunday, Feb 15th:

A great introduction and also a great refresher! Lots of individual attention, interaction and opportunity to ask questions.

 

Deepen Your Practice - Sunday, Feb 22nd:

Special Workshop for Monthly Members only. Members are invited to dive deeper into their Moksha yoga practice, ask questions, get feedback, hands on adjustments and more individualized attention. *Must be a Year Unlimited, 4 month, 12 month, or Sunrise Member to participate.

 



karmaKarma Charity of the Month: The Farley Foundation

This month we are supporting the Farley Foundation with the money we raise in our Karma classes on Friday nights at 7:30pm. We ask for a min $7 donation to participate.

The Farley Foundation is a registered charity that assists people in need by subsidizing the cost of veterinary care for the pets that mean the world to them. 

Karma funds raised will help the Foundation to be able to provide funding to people and pets in need.



RetailFebruary Retail Feature: Peace, Love, Moksha!

We have some new, comfy clothing in stock this month and it has our feelings for MYH written all over it!

Check out the 'grateful heart' and peace, love, moksha designs on sweatshirts, thermal tops, tank tops, pullovers and sweatpants. 

These are our go-to items for post-yoga bliss and lounging around and we think you are going to love them as much as we do!






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