In this groundbreaking book, clinical psychologist, Jim Morningstar, PhD, shows how to achieve remarkable breakthroughs using the power of Therapeutic Breathwork.
Break Through with Breathwork
is an accessible and thorough introduction to one of the most powerful tools in supporting health and wellbeing, reducing stress, and stimulating deep emotional and spiritual growth.
You will learn:
*How breath awareness and modulation can give you mental and emotional self control,
*How human consciousness has evolved and with it systems of therapy and breath mastery that fit each stage of this evolution,
*How trauma is embedded in the nervous system of everyone to some degree and how faster than normal breathing can promote healing, along with 13 integrating techniques and 9 experiential exercises,
*How we all develop body themes that graphically display our strengths and weaknesses and can be built on to our advantage,
*How breathwork has helped countless people dramatically break through limiting patterns personally and professionally,
* 35 life-changing personal accounts included.