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Are
YOU ready to take it to the
NEXT LEVEL?
Introducing Music-Led Interval Training
First FULL STRONG by Zumba™ Classes at Studio Jear:
Saturday, September 24th - 1pm to 2pm
(there will be regular Zumba Class on Sept 17th - 10:30am to 11:30am)
COST: $8 PER HOURLY CLASS
MONTHLY PASS HOLDERS - THESE CLASSES ARE INCLUDED!
*NOTE - THESE ARE NOT THE PERMANENT CLASS DAYS & TIMES FOR STRONG by Zumba at Studio Jear - these are the launch classes*
Email us at [email protected] and let us know the days and times you would like to take these classes!
You can expect a few dance-based moves like toe taps for active recovery, but the majority of class consists of more traditional body-weight strengthening exercises, like variations on squats, lunges, and planks, plus plenty of plyometric-based cardio bursts in the form of high knees, squat jumps, speed skaters, and yes, burpees, without missing a beat.
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