Join us for two special Mind and Body Bootcamp events in August! Let us help you center your mind and tone your body as we raise money for a good cause. Our instructors will lead you through a yoga practice and meditative stretch while triathlete Mandy Stoesz will motivate through cardio activities.
We are offering two different dates with varying programs. Cost is $20 per session and a portion of the proceeds will go toward Bounce Travels Bunk Bed project. Refreshments and prizes included; please RSVP!
Sunday, August 6th 6:00
Located at The Fire Within Studio
45 Minute Yoga/Barre Blend
2 Mile run/jog/walk
30 Minute Mindful Movement
Sunday, August 27th, 6:00
Located at Sturges Park
45 Minute Yoga Sculpt
45 Minute Internal Training
30 Minute Mindful Movement