11402 NW 41 St, Suite 225 
Doral, FL 33178-7859
Office (305) 468-3270 
Cell (305) 562-7051

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Have you ever felt that the future just could not come fast enough?  In speaking w
ith a student this week, I could feel her frustration.  She shared how fearful she felt about the uncertainty of her future; how the career path she dreamed of just seemed to elude her.
 
I reminded her of my two sons.  They are 18 months apart; while people would swear they were twins, developmentally there was always a year and a half of age difference between them.
 
When it came time for accomplishments, such as first ridding a bike with no training wheels, my youngest son would get so frustrated.  No matter how hard he tried, he just could not keep up with his older sibling.
 
A beautiful flower, wrapped tight in a bud, can only open when nature says it is good and ready.  Magically the right conditions allow it to open effortlessly.
 
If your hopes come with too much effort, perhaps they are just not meant to be at this moment in time.   Our bodies, our minds and our yoga practice all need time to grow, develop and mature in order to master different levels of achievement.   Things that come easiest don't seem to last anyways and are not appreciated.
 
It is ok to have fears about the future, but work on converting the feeling of fear into the joy of hope.  Enjoy the ground you are standing on today and don't miss out on the present life you are living.  Become friends with your fears; embrace them instead of dodging them.  In time you will realize they have much less power over you than you first imagined.  


See you on the mat!
 
David  Scott Yglesias
David Scott Yglesias (Founder, E-RYT)
david@energyyoga.com
(305) 562-7051
  
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A Mindful Holistic Way To Improve Mental Health


Yoli Villalobos is a Licensed Mental Health Counselor, Certified Addiction Professional Specializes in children and young adults

Learn to cope, manage & conquer

Learn to cope, manage and conquer
  • Stress
  • Anxiety
  • Depression
  • Panic Attacks
  • Addiction Treatment
Learn therapeutic, holistic & mindfulness techniques to cope with these debilitating disorder

Psicoterapia enfocada en soluciones

Te ofrecemos terapia psicologica especializada para ayudarte a solucionar problemas de:

  • Depresion
  • Ansiedad
  • Estres
  • Ataques de panico
  • Problemas con el alcohol o las drogas
  • Problemas en tus relaciones de pareja, Hijos & Otros familiares/amigos
Available for a free 15 minute phone consultation
to get more information: (786) 344-4189



Summer Gentle Yoga and Mindfulness for Teenagers
 
Rhiana Suarez is a ce rtified yoga instructor, and
has been teaching yoga and
meditation to her school's athletic department, and  special education department.

Classes begin June 16 weekly on Thursdays from 2:00-3:00 Only during the summer!

Helps to:
manage heightened stress levels via the breath
warm up muscles to prevent injuries
uncover your true self through meditative processes
learn correct alignment for yoga poses

Mostly tailored toward beginners, though any level is always welcome! 
UPCOMING EVENTS
 
 
Energy Yoga Mindfulness Retreat @ Kashi 
w/ David Yglesias - Friday June 10th to Sunday June 12th)

Yoga Day @ Marlin's Stadium (Yoga on the field) 
w/ David Yglesias - Sunday July 10th - 1pm Marlins vs Reds

Fall 200 Hour Teacher Training 
w/ David Yglesias, (Early Sign Up Savings of $650) - Term begins Saturday August 13th - 1pm  

Costa Rica Mindfulness & Yoga Retreat with David
June 24, 2017 - July 1, 2017
Playa Uvita, Costa Rica (click here for event page) 

New - "Drop In Membership" Instead of paying $18 for a single drop in class, you pay $9.95 a month (auto bill pay only)  and only $5 per class, up to 5 classes per month.

       

DOWNLOAD THE ENERGY YOGA FREE APPLICATION

To make class sign in easier, download our application available on Apple and Android devices.  

It is VERY helpful to preregister for classes.  Once registered for a class, the application will automatically sign you into class when your enter Energy Yoga.  This amazing application will allow you to fully manage your account: book a yoga class, massage, acupuncture, reiki or private class.  Your can easily cancel or change a reservation from your phone.

Search for "Energy Yoga Doral" 


Apple App Store - Click Here    Android - Click Here 


WELLNESS CENTER 
HOLISTIC MENTAL HEALTH THERAPY- ACUPUNCTURE - THERAPEUTIC MASSAGE - YOGA - REIKI - MEDITATION - CHINESE HERBS - CLINICAL NUTRITION - 
REGRESSION THERAPY - HYPNOSIS 

 

11402 NW 41 St, Suite 225 
Doral, FL 33178-7859
 
Call (877) 957-9513 
Office (305) 468-3270
Cell (305) 562-7051