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Sacred Healing 7 Herb Center
~ Herbs are Nature's Medicine ~
Zakiyyah S. Madyun, C.H.
Towards the Restoration of Ma'at: Truth, Justice,
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Harmony Balance Order Righteousness Reciprocity
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HERBS are
NATURE'S MEDICINE
NEWSLETTER
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March 15, 2015
Vol. II ~ Issue 6
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You can email me any questions at:
herbsthatheal7@gmail.com
Feel free to Visit my Website:
Sacred Healing 7 Herb Center
You can visit/subscribe to my Blog here:
Herbs are Nature's Medicine
For unique items, visit my personalized website:
UniqueBoutique7
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Your Body Already Knows How to Heal Itself ~ You Have to Learn How to Let It
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I am sharing this Newsletter with you as a Certified Herbalist, Naturopath and
herbal educator, and as a seasoned student and teacher of the martial arts
for over 30 years. As an author of an upcoming book "The Energetics of How Herbs Heal" (pictured here) and writer of a local newspaper "herb column" for over five years, my intent is to share my experience, knowledge and expertice
in natural and herbal healing to empower you to regain control of your health, healing and well being.
DISCLAIMER:
The information on this site is intended for educational purposes and is not a replacement for medical advice, and does not provide possible interactions with prescription drugs (see website for this information:
http://www.sacredhealing7.com/Herbs_and_Meds.html); nor is this information intended to diagnose, treat, cure or prevent any disease. Please consult your physician before making any changes to your health care regimen.
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Herbs are Nature's Medicine ~ Make Nature's Medicine Your Own
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You can access Archived Newsletters at the bottom of the page.
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MEN'S HEALTH in 2015
The Men's Health Network (MHN) reports that men die at higher rates than women from the top 10 causes of death - heart disease, cancer, stroke, chronic obstructive pulmonary disease, accidents, pneumonia and influenza, diabetes, suicide, kidney disease, and chronic liver disease and cirrhosis.
Critics of alternative treatment modalities for cancer complain about lack of credible research and double-blind studies. The true problem is there is little emphasis on prevention because it involves a series of radical considerations of our lifestyle, food chain, water consumption and environmental issues overall. But we CAN envision a cure with wholesome diet, herbs, and lifestyle changes.
Basically, cancer is a weakening of the immune system that causes the mutation of cells that event- ually colonize, destroy and dis-
place healthy tissues, eventually leading to death.
The immune system involves  many complex functions that ORIGINATE WITH DIGESTION, so that the proper assimilation of the proper foods are fundamental to strengthening and maintaining a healthy immune system. Though precancerous cells can be inherited, most cell mutations are weaker than healthy cells and simply die.
 Those that don't are regulated by a HEALTHY IMMUNE SYSTEM, and until the requisite number of mutations occurs in life, cancer will not develop. There are physiological mechanisms in a healthy organism that can and do inhibit the invasion of viruses, and there are herbs such as bloodroot, hydrastis (golden seal), pau d'arco, burdock, red clover, poke root and dandelion, to name a few, that have anticancer properties and are effective in overcoming viruses and harmful bacteria.
Men, let's begin to make some SERIOUSLY SIMPLE choices. In the following months we will continue to look at diet, herbs and lifestyle alternatives to address the top five killers of men: cardiac herbs (for hypertension and stroke), urinary tonics for the prostate, pulmonary herbs for the lungs and herbs for cancer, and depression. We've already covered the prostate, and cancer; stay connected and follow this series to learn how easy it is to remove the threat of serious health challenges and life threatening diseases.
TO JUMPSTART YOUR DAILY ENERGY LEVEL and to automatically flush toxins from your system: drink a full glass of room temperature Alkaline water within 20min of waking and another glass within the next hour; another 5-6 glasses throughout the day.
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Are you
~ Sailing ~
with
QUEEN AFUA
on Her November 2015
5-Day Detox Cruise
to Belize
Here's all the Travel
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Get your
FREE Numerology eBook
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Hi, my name is Zakia Duck. Yes, I know, I've been told that many times . . . and I don't really mind (looking like Zakiyyah) ~ as
I AM her alter-ego!
She is working sooo hard in Blogging, writing her column, her web sites, teaching herbology and making herb formulas, organizing content for her several books, and keeping up with this fab-u-lous Newsletter . . . and now she's also started producing her TV show ~
she has asked me to help her keep her ducks in a row!!!!
And since that is CLEARLY my forte, you'll be seeing me around a lot more.
HOLLA-at-me, if I can answer any questions for you, or pass on any info to her.
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HEALING with the ELEMENTS
METAL: 5th Element
(Lungs & Large Intestines)
We suffer from so many illnesses because we lack understanding of our relationship to the universe and the elements that were created as guides for our health and healing.
I feel that understanding the value of the ELEMENTS in NATURE and their INHERENT CONNECTION to our BODY ORGANS is critical to our being able to put our fingers on the pulse of our health, susceptibility to disease and a comprehensive guide to natural healing.
In my herb course, workshops and upcoming books, I teach these concepts in depth.
The Metal element has the quality of contraction. In its natural state Metal is hard and was used as the most exterior part of one's clothing in the form of armor. However, if heated up, it could be shaped and molded to make shields, swords etc. This element is also related to minerals that are born out of the earth and infuses life to water as it flows over the ground.
Metal in the body
The lungs and large intestine organs are associated with the metal element according to Chinese medicine and acupuncture. These two organs in many ways have the same resonance and qualities as described above. The lungs are similar to a bellows, in that they expand when air is brought in and contract when releasing carbon dioxide. This is similar to the expansion and contraction that is seen in the element metal. Likewise, the large intestine contracts (peristalsis) in order to empty, hopefully on a daily basis. These two organs are considered our armor in many ways and like metal armor, are the most exterior of our organs, being directly connected to the outside environment.
Lesson of the Metal Element
One of the most important lessons that the metal element can teach us is in letting go. We learn this lesson from the lungs and large intestine. We can take a breath in and it nourishes us with needed oxygen, but we can not hold the breath for very long. Eventually we must let go of that air, to make room for more as our body utilizes what it has just taken in. Similarly the large intestine needs to let go of what it is holding so we can eliminate what we don't need.
Emotionally we are challenged with the same lessons. If we are unable to let go and move on from stressful experiences then we will often experience sadness and depression. These emotions will often lead to a dysfunction in the lungs manifesting as chest pain, shortness of breath, coughing, wheezing, and frequent colds & flus. The large intestine can be equally affected as well. Constipation and/or diarrhea can result from unexpressed sadness and grief.
In nature metal teaches us the same lesson. When metal is heated or stressed it becomes more fluid and lets go of its shape. It becomes more malleable when heated, but becomes stronger after the tempering. This can be a hard lesson for us to follow.
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NEXT ISSUE
April 1, 2015
Healing Yoga Postures #8
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Understanding Your Chakras ~ 6th
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Kitchen Herbology
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Crystal of the Month
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APRIL Astrological & Numerology Forecast
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CREDIT CARD PAYMENTS
are accepted for all pr
oducts and services in addition to PayPal
~ via ~ PayPal bu
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on
s or invoice, or by phone
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Have you had an opportunity to check out my Blog yet???
To help raise your health consciousness, I have Blogged over 200 Posts since I started in February 2014.
There are side-bar videos of massage techniques, Reiki and counseling for healing spiritual wounds, and natural healing videos by various experts, practitioners and healers from around the world.
BLOG ADDRESS: www.
herbsarenature'smedicine
.blogspot.com
There is also a "Link of Interest" that is a huge database of hundreds of herbs and conditions, cross-referenced for your personal quests for natural remedies.
Join the over 5,000 viewers, and have access to almost a year of health tips, various healing modalities, recipies, herb formulas and general answers to your personal health queries.
YOU CAN VISIT MY BLOG RIGHT NOW:
www.
herbsarenaturesmedicine.
blogspot.
com
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YOUR HEALTH ACCORDING TO YOUR ZODIAC SIGN
PISCES is a WATER SIGN which governs the Integumentary System. (Yeah, I know "what the heck is that?) The Integumentary System is the organ system that protects the body from various kinds of damage, such as loss of water or abrasion from outside. The system comprises the skin and its appendages (including hair, scales, feathers, hooves, and nails).
The skin is only a few millimeters thick yet is by far the largest organ in the body.
The average person's skin weighs 10 pounds and has a surface area of almost 20 square feet. Skin forms the body's outer covering and forms a barrier to protect the body from chemicals, disease, UV light, and physical damage.
 Also unassuming, the Pisces zodiac signs and meanings deal with acquiring vast amounts of knowledge, but you would never know it. They keep an extremely low profile compared to others in the zodiac. They are honest, unselfish, trustworthy and often have quiet dispositions. They can be overcautious and sometimes gullible. These qualities can cause the Pisces to be taken advantage of, which is unfortunate as this sign is beautifully gentle, and generous. In the end, however, the Pisces is often the victor of ill circumstance because of his/her intense determination. They become passionately devoted to a cause - particularly if they are championing for friends or family.
PISCES IS A WATER SIGN.
The water element rules the reproductive and lymphatic systems and body liquids-including blood, mucus and lymph. Water lubricates, flushes and cools the body. Water signs are exceptionally sensitive to their environment, particularly to fungi, bacteria and viruses. Health issues for water signs generally have a strong emotional component. Water sign people easily pick up negativity from others. They tend to brood on their health and imagine problems to be greater than they are. Their health problems tend to recur in cycles.
Pisces Rules : the feet and toes, and the mucous membranes.
Health Habits : Pisceans are noted for their well-shaped feet, and many become excellent dancers. Their sense of taste and smell are exceptionally acute. Pisceans tend to have a delicate constitution that do not easily fight off disease. They are vulnerable to colds, sinus trouble, and water retention in the body. Pisceans have sensitive, emotional personalities, and illnesses are frequently emotionally based.
They may suffer from corns and bunions.They are attracted to glamorous lifestyle, which often includes overindulging in eating and drinking and keeping late hours. The key to their good health is to establish moderate habits. With a minimum of care, a well-balanced diet, moderate exercise, rest they can feel younger
Pisces' cell salt is ferrum phosphate, which is iron.
Eat : Lack of iron in the system can lead to anemia, low blood pressure, inflammations, glandular problems, and heart irregularities. Foods that are rich in iron that they should include in their diet are liver, lean beef, lamb, egg yolks, oysters, kidneys, whole-grain cereals, barley, dried beans, beet , spinach, onions, lettuce, raisins, dates, apricots, peaches, grapes, apples, lemons, oranges.
Don't Eat : They should cut down on table salt, for that makes them bloat. Coffee can overstimulate Pisces natives and should be cut down to a bare minimum.Pisceans are particularly susceptible to the effects of alcohol.
Excess Water
These people tend toward sluggish digestion, poor assimilation and slow metabolism. Stagnant excess water may manifest as mucus, cysts, tumors and swellings, as well as systemic candida. Excess water can manifest as weight problems. It is seldom helpful to decrease dietary intake alone. Better results come from increasing the metabolic rate, decreasing the liquid intake, changing the diet and increasing physical activity.Excess Water is balanced by foods that are hot, dry and light.
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steamed vegetables, beans, fruits. |
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oily foods, diary, sweets, yeasty foods, breads and salt. |
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Remedy
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sage, basil and thyme, Diuretics such as parsley, uva ursi and juniper berries, Chapparal, garlic and olive leaf |
Low Water
Low Water constitutions have trouble flushing toxins from their systems, and lack lubrication to their systems. They tend to be stiff and dehydrated and have difficulty sleeping. They suffer from conditions similar to excess air, such as skin and hair dryness and difficult absorption of nutrients. They find it hard to accept emotional nourishment. Take baths, drink plenty of liquids, and live near water.Melons, cucumbers and other moist and fleshy vegetables help balance this constitution Don't fast, take care with extreme exposure to heat or sunlight and take extra salt with exertion or warm weather.
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wheat, rice, oats, seaweed, dairy products and natural sugars . |
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beans and natural diuretics such as carrots, celery, cabbage and asparagus |
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Remedy
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licorice sweetened with honey, Fruit juices |
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INTERESTED IN TAKING AN HERB CLASS/COURSE
WITH MY GIRL ZAKIYYAH IN 2015?
Her classes are scheduled to start soon.
FOR FURTHER INFORMATION ON THE
3 COURSE OPTIONS,
{Intermediate / Advanced / Nature's Medicine Bag 101}
I FOUND A FACT SHEET with DATES, TIMES AND COST:
To reserve your spot, just send me an email at
expressing your interest, and state which Course you are interested in,
and I'll see that Zakiyyah gets it ASAP and holds a seat for you.
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Ayo (Pat) Hinds-Bankole, C.N.H.P.
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FROM OUR ESTEEMED
GUEST WRITER: AYO ~ on . . .
What Your Womb Could Be
The Fast, Easy, and Natural Way from Bad Cramps
.... to NO Cramps!!
If you are experiencing painful, crampy periods month, ...after
 month..after month, how
different would your life be if you didn't have to anticipate that?
How different would your life be if you didn't have to panic about being caught some
place without pain meds, or have to plan your life around that time of the month
because of the pain ... missing a date, a wedding, a party?
I could NEVER imagine not having cramps with my period. Most of my friends had
cramps, the tv/radio commercials said I would unless I took medication, and no one
said anything different so I thought it was NORMAL...part of being a woman.
Well, I'm here to tell you that having pelvic pain or headaches during your menstrual
cycle is NOT normal. I'm going to give you 3 simple steps to naturally go from bad
cramps to NO cramps.
One: MIND BALANCE - Know and believe that you have the power to create how your
body looks and feels. You are here, now, reading this article because you WANT to feel
better, and be in control of your life. Even if you're readying this for someone else, you
are their vehicle to self empowerment.
Two: SPIRITUAL BALANCE - A few days before and during your period, GET
QUIET. No negativity, no gossip, avoid watching the news. Your body is about to
experience a natural purge or cleanse. This is a time to just slow down for a moment,
but remove clutter (home, work,car,etc) where you can. Take this time for more prayer,
meditation and internal reflection. Ideally your period should be no longer than 3 days.
[Stay tuned for an article that takes about that].
Three: BODY BALANCE - One week before and during your period cut out refined
carbs (cookies, crackers, cakes, most bread including wheat, most pasta), eliminate or
cut back all meat and fish (including shell fish), and eliminate or cut back on all dairy.
Drink adequate water (typically 1/2 your weight in ounces). Eat more fresh fruits and
vegetables. OK. I know you're saying I can handle the first two, but this one Ayo doesn't
sound so easy. No worries...I got you. First of all if you REALLY get steps one and two,
this step becomes easier. But what really makes this easy is that there are a lot of great
alternatives and recipes out there that don't include soy or tofu!! Like Soy-Free Vegan
Ground Beef, delicious almond milk recipes to replace dairy and tons of better carb
options like quinoa, millet, couscous, sweet potatoes, etc . You can even get items
already made at many health food stores. Just watch the salt and sugar content; and
remember EVERYTHING in moderation.
BIG BONUS: Guess what? If you conquer all three steps, the number
of days of your period
may reduce!!
Note: If the cramps aren't gone completely then try the above for about 10 -14 days
before your period or you may need to do a cleanse; or you can always contact me
directly for some specific direction.
When I do the above, my period
comes and goes like a sweet butterfly. No pain. No drama. So if you want control of your
body and get it back to its natural rhythm pain-free and drug free, try the steps above
then click on the Comments link below and let me know how it's made a difference in
your life! Have a Happy Period!
Remember sharing is caring!
Many Blessings,
Ayo (Pat) Hinds-Bankole, C.N.H.P. [Certified Natural Health Professional]
Ayo (Pat) Hinds-Bankole, owner of Conscious Living Care, is your ultimate Certified Holistic Health Consultant and Coach, Certified Womb Wellness and Raindrop Therapy Specialist, helping people ignite and re-ignite their passion for great health from the inside out for the past 14 years! Serving men/women/children/pets nationally and internationally. Ayo is also the author of ebook "Womb Wellness - 7 Steps to Changing and Getting the Body You've Always Wanted." Send me an email to request your personal copy at: ayo@consciouslivingcare.com.
The contents of this article, are for informational purposes only. Nothing contained here is or should be considered or used as a substitute for professional medical or mental health advice, diagnosis, or treatment.
Never disregard medical advice from your doctor or other qualified health
care provider or delay seeking it because of something you have read on
the Internet, including here.
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FREE MONTHLY TELECONFERENCES
EVERY 1st and 3rd SUNDAY
NEW TIME: 10-11am
A way to raise you daily living choices to:
CONSCIOUS LIVING CHOICES
ARE YOU STILL trying to work through your issues around emotional eating, handling stress with ease and balancing health issues with natural ingredients?
BELIEVE IT OR NOT, sometimes the simplest answers can be had by sharing your common concerns through informal conversations.
TAKE A DEEP BREATH and engage in an informal conversation with me around health issues that we all share. A conversation in which you can find simple answers and natural remedies.
I have counseled and assisted thousands in my 30 years as an herbal
healer
and educator, from
issues surrounding physical disease and imbalance, emotional and relationship issues (with family, job,
partners, etc.) where one's emotional focus and intent were out of balance or out of control and causing poor health or
lifestyle choices; helping people regain control of their own power to make better choices.
When the door to better health opens,
how do you walk through it?
Start by joining us on the FREE Teleconferences,
which are scheduled twice a month on a
Sunday afternoon (1st and 3rd),
Grab a cup of hot herbal tea
and join us . . . .
~ March 15th ~
from 10 - 11am
The discussions will be an open forum, though I will have a structured agenda. The current format will go for one hour with the last 15 minutes for Q&A. If we decide we'd like two hours with half hour for Q&A, I am open to do that. Once you register/sign up for the Teleconferences, you will receive an email with the dial in number, PIN, brief instructions and the established date/time of the first conference (and subsequent) call(s). You will also be emailed any charts, handouts or other materials relevant to the subject matter.
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INSTRUCTIONS FOR REGISTRATION:
To register, please do so by 12midnight on the Saturday prior to the Sunday
teleconference.
TO JOIN THE CONFERENCE
: Please dial-in 5 minutes prior to the 10am start time to join the conference.
TO TRY TO BE FAIR TO EVERYONE (including me), if you register and don't call in by 10:15am, I disconnect the call if no one is on; you should register by 12midnight on the Saturday prior to the Sunday teleconference date, as I might need to take care of other business or attend other meetings of my own if you are not planning on attending. I apologize to anyone who has missed any calls, and hope this makes it easier for all involved.
For the agenda and more detailed information (please ignore the "DATES connected with each topic" - as they naturally change with each teleconference) on the New Initiatives. Please click to READ MORE .
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Break up your busy day, stop by
and get a massage, Aura
cleanse, Chakras balanced or
just pick
up your Sage and other
healing crystals, products and supplies.
2015
Up-coming FREE Events
The 1st Saturday
of Every Month
March 7th ~ 10am - 4pm
at
BIKRAM YOGA EAST HARLEM
4 East 116th Street ~ 2nd Fl
(bet. 5th and Madison Aves.)
212 - 369 -1830
We have added a 1-hour FREE Open Forum after the Marketplace, that will be a book discussion group, as well as an opportunity for Healers and participants alike to discuss a variety of natural healing options.
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Have you thought of that UNIQUE GIFT
for those Special Occasions and Holidays: Birthdays, Valentine's Day, Anniversaries, Mother/Father's Day, Reunions, Birth Announcements, Graduations, Baby Showers or Christenings ?
Something special for that Special Someone who has everything???
GIVE THE "UNIQUE GIFT" IN 2015
I've created some awesome
gift & keepsake products in my web store "
UniqueBoutique7
"
I personalize over 300 items with your special Kodak or digital photos. Pictures from graduation, anniversary, heirloom photos,
family
reunion, wedding pictures (they make GREAT "Thank You"
gifts) . . . and put them on buttons, aprons, mousepads,
baby onesies/bibs, travel mugs, water bottles,
stackable mugs, coffee pot/tea cups, pillows, teddy bears,
greeting/note cards with your own photos/words,
coasters (can also be wall mounted), clocks,
journals,
caps, jackets, T-shirts, gym/tote
bags,
even dog T-shirts etc., etc., etc.
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Click Below to:
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Check out our:
Mug, Coaster, Journal & Mousepad
CLICK HERE ~ "
UNIQUEBOUTIQUE7" ~ TO VISIT MY WEBSTORE NOW
AND GET THAT SPECIAL GIFT
OR KEEPSAKE
ITEM THAT ABSOLUTELY NO ONE HAS YET!!!
I GUARANTEE THAT!!!
And remember: I can take any picture and put on any item.
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33% Discounted Gift Certificates for a Full 1-Hour Health Consultation
(Yelp Deal: a $75 value for only $50) are available
for purchase on the Yelp web site.
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FEATURED PRODUCTS FOR PURCHASE
It is suggested that you Pre-Order any "out-of-stock" items so that your
Pre-Paid Order is filled first when the item(s) restock.
_________________________________________________
Herbal Honey . . . by the spoon or as a tea!
Choices
:
(1) Mucus Buster (2) Cough Dispeller
(3) Three Fruit Honey (Triphala) (4) Sexual Healing Honey
Small ~ 6oz - $9
Large ~ 12oz - $15
Please state the NAME of the honey when purchasing.
IN STOCK: ALL CHOICES
Small: 4 Jars each choice
Large: 2 Jars each choice
TESTIMONIAL: Zakiyyah, your herb honey was just what I needed to soothe and resolve a bad cold. My body sure soaked it up.
Peter Roth, New York, NY
peter@heartriver.org
August 2014
___________________________________________________________________________
Haritaki Seeds
Small - $
5 ~ One Week Supply
Medium - $7 ~ Two Week Supply
Large -
$10 ~ One Month Supply
New Shipment ETA December 31st (as this product ships directly from India, ETA is not definite)
It is suggested that you Pre-Order "out-of-stock" items so that your Pre-Paid Order is filled first, before the item sells out again before you get around to re-ordering.
___________________________________________________________________________
Womb Purity Regimen
This regimen is designed for the individual needs of every woman. If your fibroid tumors/cysts are small and doesn't cause much (or any) discomfort, you may only need to take the tea regularly, to reduce them and keep them in check. If they are numerous and mildly discomforting, I'd suggest the Regular Strength Clay/Douche Combo. The larger they are in size and number, more chronic, recurring, painful and/or disruptive of your menses and lifestyle, you should use all three products to employ a more aggressive attack on the fibroids/tumors/cysts; here I would suggest the Advanced Strength.
Womb Purity Tea - 2oz ~ $12
Womb Purity Clay/Douche Combo
Regular Strength - 8oz Jar ~ $39
Advanced Strength - 8oz Jar ~ $49
Womb Purity Douche - 2oz ~ $17
TESTIMONIAL: After my diagnosis of fibroids in 2012, and then being on the Womb Purity Formula for nearly a year, my symptoms have virtually disappeared to the degree that I was feeling soo good that I forgot my fibroids existed. I no longer have any uneasiness followed by regular Dr visits. It was virtually undetectable.
Rev. Leslie K., Bronx, NY
September 2013
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~ Newsletter Archives ~
The first Newsletter was published Sept. 3, 2014 ~ Vol. I, Issue 1
The Newsletters are published every 1st and 3rd Wednesday of each month.
Each month will carry the Archived Newsletters of the two previous months.
To view past Newsletters, simply click on the Date of the desired Issue.
Understanding Chakras #2 / Crystal of the Month / Kitchen Herbology / Yoga Postures #3
Healing w/Elements / Herb of the Month / Book Updates / Say "NO" to Soda / Video: Dr. Afrika - Recovery from disease w/o Drugs or Surgery
Understanding Chakras #3 / Crystal of the Month / Kitchen Herbology / Yoga Posture #5
Healing w/Elements:FIRE / Herb of the Month: ASTRAGALUS / Book Updates
~ Monthly Astrology & Numerology Videos ~
To view past videos, simply click on the Date of the desired video.
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