When I think of a healthy lifestyle a lot of things come to my mind like eating right, having a positive mindset and making sure to stay physically fit. Recently I unfortunately lost one of my role models and mentors Coach Erik Driskell who passed away at the age of 43 from a brain aneursym. Coach D's passing for me was a harsh reminder that we are not guaranteed tomorrow and that no matter what your age or physical health or capabilities it is always important to take care of yourself.
Over 6 months ago I started on a journey to becoming more actively fit and to take better care of myself. Fortunately for me, I had a good friend, Kent Baker, that I had been working out with that introduced me to Christina Larson and His & Her Fitness.
I remembered meeting Christina for the first time in July 2016 and thinking...what have I gotten myself into? From the first moment I met Christina and her team, I was given a glimpse into what was possible. I am happy to say that since I first started over six months ago I have lost over 40 pounds, gained muscle mass and reduced body fat while working out with incredible trainers and H&H clients that I consider my friends.
The results I have achieved thanks to the advice, support and inspiration from Christina and her team are proof that you can make meaningful changes. Thank you to Christina, Aja, Adrian, Rob, Terrilyn, Cory and Kym for all that you have done and for motivating me to be a better and healthier version of myself!