Lapsed Runner special offer, our February Highlights and all our March plans

Welcome to March, and although the cherry blossoms are not quite out yet, very soon we will have bright evenings, leaves on the trees and a little more warmth in the air. Get out and enjoy it.

What's on this March
Mon 7th : Beginners Running - New Class Term starts this week

Mon 7th : Improvers/Lapsed Runners - New Class Term starts this week

Sat 12th : St Annes Parkrun (group parkrun and post-run breakfast)

Sat 12th : Chirunning Workshop in Raheny - Injury Prevention for Runners(€25)

Sun 20th : St Patrick's Festival 5k - Running Chick meetup  for 5k in the City

All Month : Our Facebook March Challenge - New exercises this month

Every Weekend : Informal training runs in Phoenix Park

All Month : So many runs and races   to choose from

Back to Beginners
Learn to Run in Sandymount and Clontarf

Lapsed Runner Special Offer - If you have taken part in our running classes in the past, but for whatever reason find yourself back now as a beginner, we are offering a special discounted price for you to come back to Beginners Running Classes this week. In 8 weeks we will have you right back up at 30 minutes running again. Contact us for more details of the discounted price.
What we did in February
What a brilliant month we had in February.

Our Ladies Day with Saucony and Amphibian King was a massive success. With almost 60 ladies coming along, it was a great day of running, chats, fashion and cupcakes. Check out all our Ladies Day photos from the day which gives you a great idea of all we got up to.

On Valentines Day we had another wonderful day with Deelitefull as part of our Run+Cook Sunday brunch series. A sunny morning, glorious food and a glass of bubbles - what more could we want on Valentines day.

We travelled to Malahide Castle this month for another Chirunning Workshop where experienced runners and new runners alike learnt how to make running more enjoyable and effortless. An excellent venue for the workshop - we will be back in April.

Its hard to believe in the whole 8 weeks of our January and February classes, the vast majority of our students never got wet at all in class. Amazing really when everyone is complaining about the weather. Proves it always is better outside than looking out at it from inside. Well done to all our running class girls this Feb who completed the winter term of class. So proud of all you achieved.

In the Press

Mary will continue writing for The Irish Times all Spring. Read the latest articles :

 I rish Times Feb : Running Buddies
 Irish Times  Feb : Running Goals
ForgetTheGym Blog :  Each month we are getting a little better at adding some new articles to our blog. Check out the latest blog posts.   

Get organised this March
Our Favourite Races :  Here are a list of our Favourite Races coming up this March including St Patrick's weekend and right through the Easter Holidays.
Our St Annes Park Chirunning Workshop : One more chance this Spring to learn how to run painfree and efficiently at Mary's Chirunning Workshop on 12th March.

Our Spring Class Timetable : With all the bank holidays coming up, we have extra options for you to plan your running classes around your spring break. Don't forget we start THIS week.  
Set yourself a goal this month and make the the month you stick to it. We are here to help you along the way, so any questions on training plans, tips or advice on races be sure to ask.
Aoife_ Mary and Anne
Aoife, Mary and Anne xxxx

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