March 2017
Bemer Sessions with Claudia Pietzner

We know how important proper circulation is to overall health. The Bemer is another way to increase blood flow throughout the body.

What is it?

The Bemer signal is a patented wave form pattern, delivered to the body via a p ulsed electro magnetic frequency stimulating the microcirculation in the body. 74% of all blood vessels are micro vessels. It is at that micro level that cells get nourished, receive oxygen and, most importantly, get rid of toxins. The highest electromagnetic intensity of the Bemer is still lower than the electromagnetic intensity of the earth - which means if you can walk on the earth you can use the Bemer!

How is it done?
By lying down on a mat that delivers the signal for 8 to 30 minutes. Each Bemer session increases the blood flow by 30% and the effects last 12-16 hours. 
What are the benefits?
We have one hundred trillion cells working in our bodies. Supporting their work at this foundational level makes everything work better in the human body. The Bemer signal enhances blood flow, and as we know from our Bikram Yoga practice, well nourished and oxygenated blood is what the body needs to do what it does best: restore, repair, heal. More energy, better sleep, better concentration are just the beginning of the many benefits!
click here to see the recovery of microcirculation in a blood vessel
click here to see the recovery of microcirculation in a blood vessel

Who uses the Bemer?
Over 4000 hospitals, clinics, institutions i ncluding neo natal units in Europe use Bemer technology in their practices. There is also a Bemer Vet for horses and other animals. Everyone sees amazing results! Professional athletes are using it for better performance and NASA has a contract with Bemer to build this technology into the next space suit linings for astronauts. The Bemer is an FDA registered Class I Medical Device that has been on the market in Europe for 20 years and is new to the USA market.

What is the cost?

single session* $30
4  sessions     $100
10 sessions    $200


Questions? Or, want to book a session?

Contact Claudia:
claudiapietz4u@gmail.com


Bemer sessions coming to BYX soon!

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wellness
(noun)

1. the quality or state of being healthy in body and mind, especially as the result of deliberate effort.

2. an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.

Frequency & consistency are the key to anything. Practicing  Bikram yoga regularly is the key to achieving and maintaining optimal health & wellness.
Mini Clinic
Sunday March 19th 5:00pm
(following the 3:30pm class)

Have a question about a posture, or wonder if you are doing it right? This is your opportunity to ask questions about technique, or show me your postures and get some individual feedback.

We will talk about Spine Twisting Pose and Blowing in Firm. As always, you are welcome to ask questions about any other postures.

The clinic is free to anyone with a monthly membership auto debit or annual membership.
$20 for all others.

The clinic will be led by Kristin.
Intermediate Class with James
Saturday March 4th  12:00pm

This intermediate class is a comprehensive second class for students who have been practicing Bikram's Beginner Yoga class regularly for two or more years. It will include some postures from Bikram's advanced series, including lunges, back bends, hip openers, and arm balancing postures.
 
It is recommended that you take Bikram's beginner yoga class that day to prepare your body for more challenging postures.
 
A solid foundation is needed to build on, and that starts with the 26 postures in the Beginner Yoga class. This second class is meant to build on the beginner series and not replace it.

$8.00 drop in fee, cash only.
BYX Monthly Membership
$130/month

Our monthly membership makes it easy to stay on track with your health & wellness goals. It gives you access to unlimited yoga for a low price of $130 per month. Along with the amazing physical & mental benefits of a regular yoga practice, members can attend our monthly mini clinics for FREE.

Sign up for our monthly membership at the desk or online. No time commitment, only 30 day cancellation notice required.
ONE FIRE HOT YOGA FESTIVAL
 
Thursday March 30th - Sunday April 2nd

BYX is so excited to be an  Ambassador for the next One Fire Hot Yoga Festival. This is the biggest gathering of hot yoga lovers from all over the world. One Fire is 4 days of hot yoga, lectures, workshops, meditation, fresh food & music. Their mission is to highlight the best of the hot yoga world, and build bridges within the hot yoga community & with other yoga traditions.

To get more details about the festival, the line-up, and ticket info visit:


Thank you for being part of this continually growing, thriving yoga community. It wouldn't be the same without each of you. 
 
Kristin Sapp
Bikram Yoga Exton


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