In This Issue
Reasons to Love Massage
A Great Cause
Recipe of the Week
Upcoming
Events!
Valentine's Day Event! 
Make an appointment on
Friday, February14th
and get some free dark chocolate LOVE from our new Marketing Director, Courtney Foehl, and the rest of the VCC staff! Happy Valentine's Day!

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75 
REASONS TO TREAT YOURSELF TO
MASSAGE
LOVE
Liliana, LMT working her Massage Magic at Village Chiropractic Center
At Village Chiropractic & Healing Arts Center, a full body massage with one of our Licensed Massage Therapists is $75.  Well, we've come up with 75 reasons to treat yourself to some massage love this Valentine's Day...And after you experience the healing hands of one of our experienced Body Workers, we bet you'll be able to think of a few more!!!  Oh, and guess what?!  Many times, massage therapy for medical issues is covered by
your insurance.  Please call our office at 561.640.9090 to find out more from our knowledgeable Patient Care Coordinators!  

Aaaaand we're off...
1. Relaxes tired muscles  2. Alleviates low-back pain
3. Improves range of motion  4. Enhances immunity by stimulating lymph flow  5. Assists with shorter, easier labor for expectant mothers  6. Increases joint flexibility
7. Lessens depression & anxiety  8. Promotes tissue regeneration  9. Reduces scar tissue  10. Improves circulation  11. Reduces spasms & cramping
12. Relaxes injured muscles  13. Releases endorphins
14. Relieves migraine pain  15. Makes you feel pampered  16. Rejuvenates the mind, body & soul
17. It is therapeutic  18. It is a luxurious treat, it provides stress relief  19. It gives pain management  20. It is an ally to healthcare  21. Enhances sleep quality  22. Gives greater energy  23. Improves concentration  24. Reduces fatigue  25. Gives clarity  26. Helps with emotional balance  27. Arthritis sufferers note fewer aches & less stiffness and asthmatic children sow better pulmonary function & increased air flow  28. High blood pressure patients demonstrate lower blood pressure  29. Reduces water retention  30. Contributes to overall good health 
31. It tones muscles  32. Benefits the organs
33. Stimulates blood circulation  34. It is relaxing  35. It is soothing  36. It is healing  37. It is reassuring  38. It eases stiffness  39. Improves breathing  40. Enhances well-being  41. Prevents injuries & unnecessary strains
42. Stimulates the nervous system  43. Calms the nervous system  44. Reduces fatigue  45. Replenishes energy  46. Restores the individual  47. Creates a pleasant sensation  48. Assists in healing after surgery
49. Improves posture  50. Increases body awareness
51. Assists with Carpel Tunnel Syndrome  52. Helps Fibromyalgia  53. Has positive effects on digestive disorders  54. Good for tendonitis  55. Makes you feel better  56. Relaxes the muscles  57. Decreases inflammation  58. Makes your feet feel incredible  59. It is sooooooo wonderful  60. Releases toxins from the body
61. It is blissfully comforting  62. Rejuvenates the mind
63. Enhances the complexion  64. Promotes longevity
65. Physical touch releases growth hormones that help the immune system to recover  66. The energy received from massage is therapeutic  67. Stabilizes the spine
68. Reduces fat deposits  69. Increases red & white blood cells  70. Normalizes blocked energy flow  71. Soothing for the elderly  72. Relaxing for infants  73. Aromatherapy & relaxing music are healing for the soul  
74. Improves the condition of the skin  
75. It is a loving way to say, "I Love You"!
A CAUSE 
WE 
LOVE!

We're honored to be playing a role in the  
American Cancer Society's Diamond Ball Fundraiser 
by donating some of our services to their silent auction!

The American Cancer Society, one of the nation's oldest & largest voluntary health organizations, will host the Diamond Ball on Saturday, March 8, 2014, at The International Polo Club Palm Beach, Wellington, Florida. The Diamond Ball is a premier event & one of the most anticipated balls of the Palm Beaches.  Last year, this unique charity fundraiser collected more than $165,000 - proceeds that provide education & patient services within our local community and vital assistance in continuing research programs dedicated to diminishing these most dreadful diseases.

The Diamond Ball is open to the public and the invitation is below.  Please RSVP to Rebecca Solomon at rebecca.solomon@cancer.org or at 561.650.0131 
if you're interested in attending!


 


Seared Salmon
with Green Peppercorn Sauce
(FOR TWO!)

Why not be romantic all February long (or all year long for that matter!)?!  Salmon is so good for you and this easy recipe will have you and your loved one feeling good from both the food and from the company... Serve it up with some sauteed greens and mashed sweet potato to enjoy a fully balanced meal!  We love this recipe we found on eatingwell.com!
 
Ingredients (serves 2):
  • 8-10 ounces of salmon filet, skinned & cut into 2 portions
  • 1/8 teaspoon of salt 
  • 1 teaspoon of canola oil
  • 1/8 cup of lemon juice
  • 2 teaspoons of unsalted butter, cut into small pieces
  • 1/2 teaspoon of green peppercorns in vinegar, rinsed, crushed with the side of a knife
Sprinkle salmon pieces with 1/8 teaspoon of salt.

Heat oil in a small non-stick skillet over medium-high heat.  Add the salmon & cook until just opaque in the center, gently turning halfway (4 - 7 minutes total). Remove salmon from pan.

Remove pan from heat and immediately add lemon juice, butter & peppercorns (and maybe a pinch more of salt if you desire).  Swirl the pan carefully to incorporate the butter into the sauce.

Top each portion of fish with the sauce... Et Voila!  Bon Appetit!!!
Our patients are the backbone of our practice, we miss you when you're not here!  Be sure to keep in touch with us via social media and our website, www.villagechiro.net!

Yours in health,

Dr. Steven Horowitz 
Village Chiropractic & Healing Arts Center Dr. Horowitz