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Having a Garden is Easier Than You Think!
There is nothing quite like savoring a salad made with fresh vegetables that you grew by hand, in your own garden. What's that you say? You don't have a garden? Fortunately, you don't have to have a "green thumb" to grow your own produce, you just need to know a few tricks!
The good news is that plants don't really require much-if you have plenty of sunlight and water as well as decent soil you're good to go. If you're a gardening newbie, choose plants like tomatoes, carrots, basil and cucumbers as they are relatively easy to grow. A side benefit of having a garden is that it will encourage you to spend more time outdoors being active. Visit our blog for more great gardening tips!
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You may have noticed a plethora of corn and mangoes on the shelves of your local supermarket. Both are in season this time of year so be sure to incorporate them into your weekly meal plan! They are packed wtih antioxidants to help fight cancer and fiber to fill you up. Mangoes also provide a hefty dose of potassium. Pair the two in a delicious, healthy salsa of tomato, avocado, black beans, corn, and mango--toss with olive oil and sea salt. Top salad greens with the salsa and whip up a cilantro lime dressing to go with it, or serve the salsa alongside shrimp or fish tacos!
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Dates to Remember
May 10th: Mother's Day
May 25th: Memorial Day
We've moved again!
Our new address is:
2040 eWall Street
Mt. Pleasant, S.C. 29464
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May is Older Americans Month
According to the
Administration on Aging
, there will be over 72 million Americans ages 65+ by the year 2030--or roughly 20% of the population of the U.S.! Older Americans Month is a great time to take action to ensure government support services and public policy continue to work with the needs of an aging population in mind. The theme for Older Americans Month 2015 is "Get Into the Act," and there is no better time to do just that. Visit
http://www.whitehouseconferenceonaging.gov/ to sign up for updates and find out about opportunities to get involved.
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Melanoma & Skin Cancer Prevention
 Skin cancer is the most common type of cancer in the United States. Ultraviolet (UV) radiation from the sun is the main cause of skin cancer. UV damage can also cause wrinkles and blotches or spots on your skin. The good news is that skin cancer can be prevented, and it can almost always be cured when it's found and treated early.
During the month of May, join us in taking action to prevent skin cancer and reduce the risk of UV damage.
Take simple steps today to protect your skin:
- Stay out of the sun between 10 a.m. and 4 p.m.
- Use sunscreen with SPF 15 or higher. Put on sunscreen every 2 hours and after you swim or sweat.
- Cover up with long sleeves and a hat.
- Check your skin regularly for changes and visit your doctor if you notice anything unusual.
For more information on skin cancer detection and prevention, visit the American Academy of Dermatology's
website.
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Things To Do Around Town
For its 45th year, the Greek Orthodox Church of the Holy Trinity is hosting the Greek Festival, a celebration of the Greek culture, food and faith. Enjoy live music, traditional Greek dancing, delicious food, vendors and more! All mothers get free admission on Mother's Day!
There are plenty of free events during this 9 day art festival featuring over 200 performances, exhibits, and activities in the areas of visual, media, and literary arts.
Known as the largest "pop-up" beer garden, this celebration of craft beer promises fun. Enjoy local and homemade craft beers, a Beer Olympics, live music, and more.
This sister event to Spoleto focuses on Southeastern artists in the areas of visual arts exhibits, classical music, jazz, dance, theatre, poetry readings, children's activities, choral music, ethnic cultural presentations, crafts and film. There truly is something for everyone during this 17-day festival.
Every May, the Holy City plays host to this internationally acclaimed two week festival. Drawing performers from around the globe, locals and visitors to the city have the opportunity to experience opera, theater, and dance performances as well as chamber, symphonic, choral and jazz music. Whether you are listening to a performance under the stars and oaks in the Cistern or being spellbound by a performance at the Dock Street Theatre, this festival is not to be missed.
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Home Care Plus is Hiring!
Are you or someone you know interested in joining the Home Care Plus team as a caregiver? If you are compassionate, dependable, and have a current CNA certificate from an approved program in South Carolina, we are looking for you! Visit our
website
for a complete job description. Make a difference in someone's life today--become a caregiver!
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