May 2016
 
Sandal Weather!
 Great for Mother's Day
I love to slip off my running shoes and into a pair of sandals. Our Vionic and Birkenstock sandals are great for your feet and beautiful!
 
Here's a peek:
The Ashley from Birkenstock in gold or silver snake!

   
From Vionic, the Tiders in Champagne and the Floriana in natural or teal.

 

 

 

 

Great styles for men too!
 

     

       Local Events

 

May 1, Jack Rabbit Derby 3m

May 1, Chicken Run 5K

May 7, Sonoma County Human Race

May 14- Spartan Race SF AT&T Park

May 22- Windsor Green Half Marathon, 10k or 5K

May 22 -

Monte Rio Triathlon,Sprint or Olympic

May 22 - Backroad Challenge Bike events

May 23 - Marin Running Festival (co-sponsored by Athletic Soles) Packet pick up at store! Half Marathon, 10K, 5K and 1 mile! Great for the whole family! 

 

 

 

     

            Dinner......?

 

Love this easy dinner, lunch or breakfast quiche.  The crust is made from sweet potatoes. I have made it twice and it is delicious!

 

Here is the link:

 

Try it today!

 

This is how mine turned out:

 

 

Apres Velo Party
  Wednesday, May 4
6:30pm-8:00pm 
 
Join us and our friends from Bici Sports for an "Apres Velo" party. You can learn how to change a flat faster and some bike maintenance tips!
We will be featuring a line of beautiful casual apparel for after your bike workouts, along with some hemp bike inspired wallets and bags.
Bring your cycling friends and enjoy a glass of wine! Door prizes too!! Products are not available until May 4 at 6:30pm! Great Mother's Day gifts!
Featured Running Shoes...
  
  
Shoes are very personal: from the fit to the amount of support.  Our staff will work with everyone to ensure that they get the best fit for their foot type.  Here are some staff picks for what works for their feet.
Holly is currently training for triathlons and is loving the Hoka One One,
Vanquish 2.   This cushioned shoe lets her put in the long miles without putting stress on her joints.  She has bunions and the seamless upper is very comfortable. Weighs just 8.3 oz for women and 9.8 oz for men.
5mm offset.
Mitch, who teaches cross fit classes, likes the Inov8 F-lite 250. (We also have the F-lite 235).  This shoe is great for mud runs and agility courses.
Coming in the First week of May is the Vazee Summit Trail Shoe from New Balance. This shoes has great reviews!!  Inspired by elite trail athletes who crave protection and flexibility while running through the highest peaks. A sleek FantomFit upper hugs the midfoot for support and a REVlite midsole and Rock Stop plate offer a lightweight and protective ride.  Wt: Women's 7.5 oz Men's 9.3  $100