Just like the flowers, we have new things popping up at Beyond! 
Join Roberta for Hatha Yoga at Noon on Tuesdays! We have added a special lunch time Hatha Yoga class on Tuesdays from 12:05 to 12:50 p.m. starting May 12th. This class is part of our regular schedule and will run until the end of June on a trial basis. Members can sign up on line using their class pass. Those wishing to register separately for this 8 week session can go to Lunchtime Yoga to join. Try Kundalini Yoga on Sunday May 24th from 9:30 to 11:00! 
Join Anadhdeep for a special Sunday Kundalini class on May 24th at 9:30 a.m. Kundalini Yoga is called the Yoga of Awareness and has the effect of uplifting the spirit. Anadhdeep regularly teaches Kundalini Yoga at 6 p.m. on Thursdays at Beyond. As a special treat, come try this Sunday class and let Anadhdeep introduce you to Kundalini Yoga. Sign up online and use your class pass. Guest fee is $18.00. HST not included.
To view the latest class schedule, click here
Victoria Day Weekend Schedule Beyond will be closed on Monday, May 18th for Victoria Day. Be sure to check online for class modifications on Saturday and Sunday of the long weekend. Have a safe and happy weekend everyone! |
POSE OF THE MONTH CONTEST 
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| Nishama Perera - Tree Pose |
Congratulations to Nishama Perera winner of the April "Pose of the Month" contest!
Send us a picture of you demonstrating your favourite pose for a chance to win
a $50 gift certificate towards any purchase of retail product. The deadline for the May contest is Monday, May 25th.
Click
here
for more information.
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MEET YOUR INSTRUCTOR
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| Glenda Rodriguez & daughter Mia |
Meet Glenda Rodriguez...
Please tell us about introducing yoga to children and your work with children with special needs.
Kids naturally gravitate to the playfulness that trying out yoga poses engenders. If yoga is something a parent already enjoys, I recommend the best way of introducing it to your child is by sharing your own personal practice. Leave the door open and let your child come to you!
Read more
Where do you find your "calm sanctuary"?
Yoga has long been my personal refuge, ever since I walked into a community class in a school library over thirteen years ago I have been hooked. Stepping into the flow of a practice, everything else just falls away... that one point of focus is a tremendous opportunity to realign with my own sense of self, which often gets lost in the mayhem of life.
What's on your playlist?
Parijat, MC Yogi, Deuter, Muse.... the list goes on and on! I recently downloaded Lucien's Purpose and Peace album and I am really looking forward to sharing it in my gentle and corporate classes this month.
Join Glenda on Wednesday mornings from 9:30 to 10:30 a.m. for Gentle Yoga.
Glenda will also lead the Mother's Day Yoga & Spa Party on Sunday, May 10th!
Spaces still available, to register click here
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SPECIAL EVENTS
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GODDESS NIGHT OUT
Friday, May 8th from 7-10 p.m.
We have a wonderful evening planned just for you!...Join international leadership and life coach Tania Carriere for an evening of fun, bliss, discovery, joy and outrageous boldness! Bring your friends and celebrate your inner Goddesses!
This is not your typical workshop. The evening will include a reception in the Goddess Lounge.
Tickets are going quickly! To ensure you are not disappointed, please register here |
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CTV Ottawa Morning Live
with Sarah Freemark
is coming to Beyond!
Wednesday, May 13th
7-10 a.m.
Tune in at home, or drop by Beyond to join in the fun! |
WORKSHOPS
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Meditation Series
with Kimberly Mantas
Tuesdays
May 5th to June 9th
8:00 - 9:00 p.m.
This series will work with a number of different techniques in relaxation and meditation.
For more information and to register Click here
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Yoga, Breath & a Good Night's Sleep
with Richard Hudspith
Wednesday, May 13th
7:00 - 9:00 p.m.
The Somatic yoga poses used in this workshop can help to reduce the discomfort of tired muscles, allowing you to sleep better and provide a restful nights sleep.
For more information and to register Click here
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Candlelight Yoga Flow & Crystal Bowl Meditation
Thursday, May14th
7:00 - 8:30 p.m.
Join this hatha yoga flow class by candlelight followed by heart-opening, crystal bowl meditation.
For more information and to register Click here
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| RETAIL THERAPY AT BEYOND |
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LIQUIDO ACTIVE Leggings
New shipment has arrived!
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HALF MOON
Beautiful meditation pillows and bolsters, straps and mat cleaner.
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YOGAJELLIES now available!
Use as: Knee Pads, Hand and Wrist Support Arch Support and Balance, Hip Support
Read all about YogaJellies
here
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A Year of Living Your Divinity Journal and I Am Divine Affirmation Cards
by Barbara Burke
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THE NOURISHED SELF
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NUTRITIONAL NOTES with
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4 Whole Foods That Support Hormone Health
  
Read here to learn how Omega 3 Fatty Fish, Natural Unroasted and Unsalted Almonds, Avocados and Spinach support hormone health.
Kylie Delfino, Registered Holistic Nutritionist
Kylie Delfino, RHN is the Founder of The Nourished Self Nutrition Clinic, the Senior Advisory Nutritionist at The Ottawa Integrative Cancer Clinic, and the Nutrition Educator at the Ottawa Regional Cancer Foundation. Kylie has been a devote of Yoga for over 20 years, as a Yoga teacher she is a firm believer that the combination of yoga and whole foods is the foundation of abundant health and vitality. To learn more about Kylie and The Nourished Self, click here
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GOOD KARMA & OUR COMMUNITY PARTNERS
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Thank you to everyone who came out to the first Karma Class on April 17th.
$111.00 was collected in support of our community partners.
Let's keep up the momentum!
NEXT KARMA CLASS:
Friday, May 22nd
Join Erin Watt on Friday, May 22nd from 12 to 1 p.m. for a special lunchtime Hatha Flow Karma class.
For a minimum $8 donation, our amazing teachers will guide you through 60 minutes of yoga.
Pre-register here, or drop in.
KANATA FOOD CUPBOARD NEWS
Call for Volunteers
Volunteers are needed this year to tend the Kanata Food Cupboard garden boxes in the Kanata North Community Garden.
If you're interested in volunteering, please attend the information session at the Community Garden on May 2nd from 1-3 p.m.
The Community Garden is located in the Hydro Corridor off of Klondike Road - just east of Second Line. For more information about the Garden, please visit
www.kanatanorthcommunitygarden.ca or visit the Garden's Facebook page.
30th Anniversary Event
The Kanata Food Cupboard is marking its 30th anniversary this year by holding a special community event on Saturday, May 30th from 11 a.m.-2 p.m.
Join us for live music, face painting, bouncy castles, a barbecue and much more! All activities will take place in the parking lot of the Kanata Food Cupboard's warehouse at 340 Legget Drive, Unit #46. In case of rain, activities will be moved inside the warehouse.
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WELLNESS TIPS WITH THERAPEUTIC EFFECTS
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The Benefits of Epsom Salts
Epsom salts are a great source to recover from physical workouts, massages and fun Friday drinks!
Read more
613-797-5481.
For more information on the services that Erin and Nicole offer, click here
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COMING UP
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SAVE THE DATE!...
Friday, May 29th 5:30 p.m.
Special Class: InnergiZing Dance with Francesca Davila
Add some Xing to your Body, Mind and Spirit!
Register here (go to May 29th) Use your class pass, or drop-in fee of $18.00 + HST Tuesday, May 26th Workshop: Ball Bliss with Carole Houde Tips and Tools to release issues with your tissues! Watch the website for registration details. |
Namaste
Tina & the Beyond Team
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