This class is a is a great way to meditate while combining some movement and stretching. If you have never tried or need help meditating, this class is for you! Class will include controlled movement, breath work, slowing the mind and walking out feeling restored and energized. Suitable for all Pilates skill levels.
Pilates Restoration starts in May, Tuesdays at 3:30pm. Book/schedule just like you do any other class. If enrollment is less than 3, class will be cancelled. Sign up here.