But first ~ the Best of April...
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An inspiring Belly Dance Experience
Amalia is passionate about helping women find confidence, power, fluidity, passion and sensuality, through this amazing and historic craft.
20+ women learned some history, practiced basic movements, and watched a beautiful performance by Amalia ~ Then added music to practice their fresh skills!
And YES... that IS a
sword on her head!
Check out our Instagram page for photos and videos...
@pilatesandmore110
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Did you miss out on this wonderful interior designer and life coach in our studio? Here's what happened!
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A lively, interactive presentation for making your home reflect you completely was given on Thursday, April 20th!
Simple tips were discussed to awaken a room by simply re-positioning furniture, artwork, and adding a few vibrant accents ~ like pillows!
Women learned how to make the entrance into their homes more welcoming and stress FREE by de-cluttering. Emphasizing the moment you walk into the door and just go "aaah!"
Carrie has a unique perspective on how to help you transform: your home, life, and thoughts.
For more information, contact Carrie directly! E-mail: carrie@carrieleskowitzinteriors.com Website: www.carrieleskowitzinteriors.com
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Gardening & yard work challenging your muscles/joints??
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Try using Deep Blue Soothing Blend~ a few drops is all you need!
After spending long hours on a computer, at a desk at work, or completing an intense workout... try rubbing the Deep Blue proprietary blend on your fingers, wrists, shoulders, and neck. You can also apply it on feet and knees before exercise!
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Contact Gina Nostrant from DÅTERRA Oils if you're interested in purchasing Deep Blue, Deep Blue Rub, or other essential oils and products. Be sure to let her know we sent ya!
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First published in 1990, this book by Dr. Jon Kabat-Zinn has given hundreds of thousands of people access to a revolutionary approach in integrative medicine known as Mindfulness-Based Stress Reduction (MBSR).
[Click the book titles above to read a description of each]
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Studio theme of the month!
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Fair warning...
Your teachers may be surprising you with a few new moves with the Magic Circle!
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Amazing Eggs ~ they're back!
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Eggs are back! Again touted as the perfect food for you to enjoy!
They are super easy to prep, contain 6 grams of protein, and have loads of Vitamin D ~ essential for bone health & immunity.
Click here
to learn more of the many benefits that eating this super food can do for YOU and your health!
Here's how we eat them...
Carol's Hard-boiled Breakfast or Lunch:
Mix together:
-Chop 2 hardboiled eggs -Mash 1 avocado -Mix together
with salt & pepper
-Top with a drizzle of Balsamic Vinegar
It's a bowl-full! Can't finish it? Just save some for later!
Angelina's Sunny-Side-Up Breakfast:
-Crack 2 eggs into a pan on the stove -Let sit until the egg whites are firm -Place on 2 pieces of whole wheat toast -Top with salt & pepper Feel free to add a side of fruit & veggies for more health benefits! Watch the energy start flowing!
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Hips Hurt?? Check out Butterfly Slides on our videos! Just three minutes in the morning and/or night for happy hip sockets.
Carol's help is available in your own home. Check out one of the 15+ videos on the
Pilates and More website!
If you care to practice anywhere and everywhere! $25 for three months! Yup ~ for all 15+. Give the studio a call for the password.
610-687-6855 | studio@pilatesandmore.com
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Have you tried the Kombucha drink that we recommended in our March newsletter? It will support your immune system during this allergetic season!
You can find it freshly fermented and on tap at the Gryphon Cafe in Wayne, PA, next to the movie theater!
Have other questions?
Send them our way! We enjoy finding the answers for you.
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Summer is almost here, but busy schedules and every day stress can still get ya down...
That's what Melanie is here for! Our lovely massage therapist is waiting to whisk you away to place of mental piece, relaxation, and happiness.
She wants to help you get the true refresh that you need!
Contact Melanie directly or call the studio to schedule an appointment ~
[ $90 for an hour | $135 for 90 minutes ]
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Daily Social Media Updates
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Follow us to stay connected about what is going on both in and out of the studio week to week ~ From weekly equipment logs, to event updates and more!
Facebook: Pilates and More Follow us on Instagram: pilatesandmore110 Addition website: www.carolberinger.com
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May Offsite Highlight: May 5-7, 2017
Carol is presenting a segment on Functional Movement Day In & Day Out at the Mid Year Meeting and Scientific Seminar for merging integrative medicine with the newest innovations in physiatry in Hollywood Beach Florida ~ Wish her luck!!
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Carol Beringer | Pilates & More| 610-687-6855 | studio@pilatesandmore.com| pilatesandmore.com
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Made by Angelina Miller, Cabrini University
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