HAPPENINGS
KIDS SUMMER BOOTCAMP

We are excited to bring back our Kids Summer Bootcamp for a second year. For one week, two hours a day, we will inspire your child to be active, strong and healthy; helping in your goals to instill healthy habits for a lifetime. 

The details: 
Dates: June 26 - 30 
Time: 10:00 AM - 12:00 PM 
Location: Eastown 
Ages: 5 - 12 years old 

SOCIAL MEDIA CONTEST 
We want to see your beautiful, sweaty faces on Facebook or Instagram. Here are the details: 

1. Take an awesome photo. 
2. Post it to Facebook or Instagram. 
3. TAG Allegro Coaching AND use the hashtag #allegrorocks. 

That's it! Simple, right? For each photo you post and tag + use #allegrorocks, you'll be entered into a drawing. Entries are unlimited!  We will draw winners at the Allegro Awards on Friday, June 2. Best of luck, friends! 
FASHION SHOW
Thursday, May 18 | 7:00 PM | EASTOWN


Needing to update your athleisure and fitness wear? Grab your girlfriends and join us for a Fashion Night Out with Lole Grand Rapids. Join us at 7 PM on Thursday, May 18 at Allegro Coaching - Eastown for a fashion show of all the latest trends. 

Sign up on Mindbody under "workshops".

COACH OF THE MONTH
Kendra Bylsma 

You all know and love our May Coach of the Month, Kendra! With recently reaching five years in business, and now celebrating Member Appreciation Month, we thought it was the perfect time to celebrate this amazing woman! 

Check out her answers to our fun questionnaire, where she lists her favorite member..... ;) 

COUPLE OF THE MONTH 
Jeff & Patti
Meet our May Couple of the Month, Jeff & Patti! 

These two crush classes, have fun and bring some serious energy! Plus, these two are hilarious - so be sure to check out their answers to our fun questionnaire. 

Jeff and Patti are one of the many couple who are now taking advantage of our Couple & Family pricing option! Nothing like having an awesome accountability and carpool buddy on your way to workout. Be sure to check out the details and contact Coach Amanda with questions.   

WE WOULD LOVE YOUR HELP! 
Do you love Allegro? Tell the world! Well, the world wide web, that is. 

We would  absolutely  love your honest review of our business on any of these sites. 

Google (simply type in "Allegro Coaching", there will be a "write a review" button on the right side). 

THANK YOU, from all of us at Allegro Coaching. 
MAY IS MEMBER APPRECIATION MONTH - TAKE ADVANTAGE OF THESE SPECIALS
It's our favorite time of year.....MEMBER APPRECIATION MONTH! We've been planning and scheming, becoming very antsy to reveal all of the FUN we have in store for YOU all month long. 

As always, we end the fun with one BIG party on Friday, June 2 with our Allegro Awards! We have some big plans in store, so save the date now for the fun. 


Be sure to check out all of the details in this e-newsletter for all of the fun happenings we have going on. And stay tuned to social media throughout the month! 

Finally, we are one month out from construction wrapping up! (Fingers crossed). Remember you can park in the street or in the lot directly across from the studio. 
DO YOU HAVE WHAT IT TAKES?  
Coach Alyssa and Coach Amanda are ready to challenge and push you with some incredible specialty classes! Check out the details below.

ATX - Allegro Extreme Training  
Looking to challenge your mental and physical strength? You won't want to miss this. Functional strength, olympic lifts, gymnastic strength and HIIT all in one! 

THE DETAILS:
Monday, May 8 - Thursday, May 11
Choose from 5:30 AM or 5:30 PM 
Eastown Studio 
*Intermediate class

Core Combat 
Mixed Martial Arts training, on and off the heavy bags. Core and total body sculpting paired with maximum calorie burn! 

THE DETAILS: 
Monday, May 22 - Thursday, May 25
5:30 PM 
Kentwood Studio

MORE DETAILS: 
These classes are FREE for members, and only $29 for non-members. Price covers the four classes for the week. 

Non-members, to purchase head to our  Mindbody page, choose "urban classes" then "4-Day Specialty Program". 

You do NOT need gloves for Core Combat. Please bring your own if you have them, but we will have some on hand to be borrowed. You'll still want some wraps, though. We sell those at both studios. 

SATISFY YOUR TASTE BUDS
FOIL BAKED SALMON + ASPARAGUS

It's asparagus season! So why not combine a power house food such as salmon with this tasty vegetable! 

This recipe is simple. Which means you can sit out next to the grill and relax while it does all the work for you. 

WAKE ME UP BREAKFAST BAR
Creativity in life is key! Switching things up, having fun, it all helps you stay on track. So give these breakfast bars a try if you're looking for a simple, grab-and-go meal.


(Makes 9 servings, 1 bar each)
INGREDIENTS: 
4 scoops Café Latte Shakeology
2 cups dry old-fashioned rolled oats
½ cup chopped raw walnuts 
½ cup raisins
1 cup unsweetened almond milk
½ cup mashed banana (approx. 1 medium banana)

DIRECTIONS:
1. Combine Shakeology, oats, walnuts, and raisins in a large mixing bowl; mix well.
2. Add almond milk and banana; mix well with clean hands or a rubber spatula. 
3. Press mixture into 8 x 8-inch baking pan; cover and refrigerate for at least 3 hours.
4. Cut into 9 bars.

Calories: 218 per serving
A MYZONE CHALLENGE YOU WON'T WANT TO MISS. 

If you have a MYZONE, be sure to check your email for an invite. This challenge pushes you to try and reach 4,500 MEPS* in the month of May; if you do, you'll get $10 in studio bucks.  *All MEPS earned in the blue, green, yellow and red zones will count towards the monthly total.  

If you don't have a MYZONE, but are interested, we've got a deal for you!  Enjoy 10% off your MYZONE belt this month!
ll of us a Allegro Coaching. 
CORPORATE HAPPENINGS
FREE Workshop for Human Resources professionals  

As a HR professional, are you feeling stressed out, burnt out at the end of each day and not having any time for yourself? Our special, FREE, workshop on May 4, "The Personal Compass" will help you to experience firsthand how transformational it can be to practice self-care and build mental resiliency. We want to help you thrive, not survive, at work. 

To sign up, email Kendra@allegrocoaching.com