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Hello Everyone,

Welcome to the first edition of our brand new McMillan Running Company monthly newsletter! Our mission is to help people fulfill their potential by serving as a comprehensive resource for distance runners. The newsletter is a great way to further that mission as each edition will contain tips and insights into training as well as keep you up-to-date on all of the exciting things happening at McMillan Running Company. 
 
Thanks so much for being a part of our community. Hope you enjoy this month's news and stay tuned in July for more info on my book as well as some really cool new additions to the McMillan Running Calculator.
 
Best,
 

Greg McMillan
McMillan Running Company 
 
Our newest DVD:
Run with your Body, Race with your Mind 
drstandvd

DR STAN
Dr. Stan Beecham
"Raise your hand if you want to get faster." What a great first line! Order the newest McMillan DVD and find out how. Dr. Stan Beecham, a renowned sports psychologist, spoke at our McMillanElite Camp last summer and we captured his amazing talk so we could share it with the world. Motivating no matter what your age or ability, Dr. Stan makes you think about what kind of runner you are, he makes you set challenging goals and he challenges you to always finish the race knowing you left everything out on the race course. This DVD is a must-watch if you need a little kick-in-the-butt (and we all do sometimes!). 

  
Live Facebook Chat with GregFacebook

 
Are you friends with us on Facebook? You should be! We launched our FB page back in March and we are happy to say that as of June 11th we have more than 3,700 likes! The page is a great way to interact with Greg and the entire McMillan Running Company staff. We also post tons of training tips as well as pictures and videos. 

On Tuesday evening June 12th we will be hosting a LIVE CHAT on Facebook at 8pm Eastern Time. Greg will be online for one hour to answer any running-related questions you may have. We all have our issues and this will be a great chance to pick the brain of one of the most respected coaches in the world. All you have to do is like the page and post your question on the thread after we begin.


See you on the web!
 
 Let us help you PR this Fall!NYC   
NYC AD 
  

No matter which race you are running this fall, remember that we can help you train for it based on YOUR goals and YOUR life schedule. No cookie cutter programs from us!

As a Custom Training Program client, you'll receive a detailed questionnaire upon signing up that helps us individualize your schedule to meet your needs (as well as those of the race you're running). Your questionnaire data, along with Greg's proven training principles, ensures you will receive a program that's safe, smart and built for improvement.

NEW IN 2012: We've created race specific custom training programs for some of the fall's most popular marathons; Chicago, Marine Corps and New York City. Not only do they come with workouts specifically designed for those events but also feature a special course guide written by our expert staff to prepare you for everything you'll need to know on race day. Check them out today!

 

June 2012
In This Issue


 
McMillan Links

 
Online Coaching
 
Custom Training Programs
 
Articles

 
Camps/Clinics
 
Online Store 

 
McMillanElite
 
McMillanRunning.com
Greg's Article of the Month   Greg

Greg McMillan, called "one of the best  and smartest distance coaches in America" by Amby Burfoot of
Runners World
writes a monthly training article for Running Times magazine, has coached everyone from beginners to Olympians and has a book coming out this fall called You Only Faster. Each month we will bring you one of Greg's articles full of great tips for runners of all ages and abilities. This month's article is on Greg's six-step training system that covers just about everything from the physiology of training, to the key training zones to evaluating yourself as a runner.

 
McMillanElite
High School Camp 
camp
WHAT: McMillanElite High School Cross Country Camp
 
WHERE: Flagstaff, Arizona
 
WHEN: July 22nd -27th
 
WHO: For High School runners and coaches
 
You'll run on the same trails as some of the world's best athletes in what has become the mecca for distance training in the United States. You'll learn from an amazing list of speakers that include legendary coach Joe Vigil, Northern Arizona's Eric Heins, Greg McMillan and more and you'll get to run with the McMillan Elite stars including 2:10 marathoner Brett Gotcher.   

SPOTS FILLING QUICKLY 
 


McMillan Running Company, Inc | mcmillanrunning.com | Flagstaff, Arizona
 
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