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    Flower PowerMeet the TeachersFlower Power     

Flower PowerJolie CashFlower Power

Studio Owner / Director of Teacher Trainings

All levels & all styles     

  

favorite smile on belly  

        Jolie is trained in traditional Hatha, Vinyasa and Tantra Yoga with a background  

in Iyengar, anatomy and both western and eastern philosophy. She continues to explore her knowledge in Yoga and Philosophy through self study and regular practice.

 

Jolie's teaching focus is on the integration of wisdom and intuition, in order to  

release the old to make room for the new. She teaches an intuitive fluid style  

creating a garland of Yogic practices. All of Jolie's classes are complete with music,  

aromatherapy, positive affirmations and eyebags for relaxation.
 
 Jolie believes that world peace begins in the womb, is a natural birth advocate  

and an all around baby lover. Jolie is also a DOULA (labor and birth support)  

that believes in natural birth and that all women deserve an empowered birth  

and through the understanding of their body and the energy that moves through  

them, they can have a natural empowered spiritual experience through their  

birth. All of Jolie's prenatal classes include the use of breath and sound.

 

Jolie's mission: To hold the space and facilitate the opening of the body, heart  

and mind so as one, we may move forward in life without obstruction and  

become a filter for others to see the light of spirituality.

 

Jolie is currently authoring a book called The Unconventional Yogini .  

She writes articles and text books as well as speaks on authenticity of living  

fully in your life as who you are, the good, the bad, the dirty. She teaches  

seminars on living in authenticity and utiilizing your authentic self for the highest  

good of all beings as well as facilitates emotional release healing.        

  

When Jolie isn't teaching group classes, she is training others how to  

teach yoga. She is also an inspiration speaker of empowering women and  

teaches regular workshops, Teacher Trainings and retreats throughout  

the United States.   

 

A native San Diegan, Jolie resides uptown in University Heights, San Diego.  

Off the mat, Jolie can usually be found writing or spacing out in nature.  

She usually spends her free time at the beach or riding her 1964 huffy bike  

she calls "The Jalopy".   

     

To contact Jolie directly about the upcoming Teacher Trainings, workshops,  

retreats or to book her for an event at your location, you may contact  

Nature's Whisper School of Yoga at yoga@joliecash.com

 

Join Jolie for an intuitive exploration through your own body.     

 

Tuesday's & Thursday's 6:00-7:15pm

Hatha Flow       

 

Thursday's 9:15-1-:30am

Hatha Yoga

*Starts September  

 

Wednesday's & Friday's 9:30-10:45

Mellow Flow with Kids Space

 

Friday's 6:00-7:15pm 

Restorative Yoga for the back

*Starts September     

 

Saturday's 9:00-10:15

Energetic Flow  

  

Hot Mama Prenatal Yoga   

Monday's 6:00pm-7:15pm  

Friday's 11:15am-12:30pm

Saturday's 10:30-11:45am  

 

Buddha Baby Yoga  

Wednesday's 11:15am-12:30pm

Saturday's 12:15-1:30am

 
 
  

 

 

 

Flower PowerCraig HookerFlower Power

 Energetic Flow 

Craig Hooker

 

Craig has been a student of yoga since 1992. His love and study of Iyengar and

Ashtanga Vinyasa Yoga led him to become a Yoga instructor to full fill his passion
to help others attain the benefits of a consistent yoga practice. Craig lists greater
strength and flexibility, detoxification of the body and an enhanced harmony
between the body and mind as the benefits he wishes to share.

Craig has a varied background in meditation practices and an athletic history
 including competitive track and cross country running and ski racing.
When off the mat, Craig indulges in back country hiking and rock climbing.
 
When Craig talks about his teachers he says.............
 "I have oceans-full of gratitude for all my teachers, yoga and otherwise".

Join Craig in his playful expression of a challenging Vinyasa Flow sure to light your fire!

Thursday's 7:30-8:45pm

Challenging Vinyasa Flow    

 

 

 

 

Flower PowerKaryn AmrydeFlower Power

Hot Mama Prenatal & Energetic Flow

 

Karyn Almryde

 

Karyn is a joyful and encouraging teacher whose personal yoga practice includes  

Ashtanga,  Iyengar and traditional Hatha. She teaches an integrative prenatal  

flow appropriate for all levels. Karyn strives to guide students toward developing  

a deeper self awareness, so that they may build strength and flexibility in both  

mind and body.  

 

Karyn is a certified Hatha yoga teacher through Nature's Whisper School of Yoga's   

200 hr program as well as NWSY's Hot Mama Prenatal Yoga Teacher Training and  

has been a devoted yoga practitioner since 2003.

 

As a prenatal yoga teacher Karyn offers her students a fresh perspective coming  

from her background as a labor & delivery nurse. She specializes in womens health, and is currently the Director of Obstetric & Surgical Services at Sharp Mary Birch Hospital for Women  

and Newborns. She is passionate about supporting women  

in their full expression of health and wellness and empowering expecting moms to  

be confident in the decisions they make about their birth choices.   

 

When Karyn is off the mat she enjoys adventure travel, hiking, biking & honoring  

her young adult boys as they make wise life choices and demonstrates this by  

living her life to the fullest through new experiences every day. 

 

Join Karyn for a journey toward confidence & celebration
of your healthy body & baby!

Wednesday's 6:00-7:15pm 

Hot Mama Prenatal Yoga     

 

 


 

 

Flower PowerVeronica Gerertz & Baby IloFlower Power

Hot Mama Prenatal, Buddha Baby Yoga & Vinyasa Mama

Veronica & Ilo

 

Veronica is passionate and determined to foster peace throughout her life, beginning with the most fundamental type - inner peace.  She grew up in Norwalk, Ohio.  In 2009 she graduated from Westminster College (PA) summa cum laude with All College Honors, obtaining her B.A. in both Psychology and Philosophy.  While there, she began a youth empowerment initiative working with local teenage girls through a photographic narrative camp.  In 2010, she graduated from the Joan B. Kroc School of Peace and Justice Studies as a Gandhi Fellow to earn her M.A.  Veronica has been fortunate enough to travel to Sierra Leone, Greece, Spain, Croatia, Canada, and Mexico.  Most recently, while in Sierra Leone in the summer of 2010, she had the opportunity to facilitate yoga with at-risk youth in Freetown. 

 

Her fascination with yoga began when she was introduced to Hatha yoga as an 8th grader.  The powerful calming effect it had over her 14-year old body and mind was impressive.  She experimented with other forms of yoga throughout high school and college and settled into craving the way Vinyasa yoga setup her physical self to be prepared for meditation.   Building from a meditative practice, Tich Nhat Hanh, Jon Kabat-Zinn and John Paul Lederach have taught Veronica how to nourish inner, interpersonal and international peace through their writings. 

 

As a certified yoga instructor, her ambition is to offer yoga to at-risk youth, refugees and other vulnerable populations both in San Diego and abroad.  She recently became a new mother to a magical and lovable baby boy in May of 2011 and is striving to synthesize her passion for yoga and cultivating peace with nurturing her child, a synthesis she is thrilled to be working towards.   

 

Join Veronica and Baby Ilo for a peaceful time of focus and fire with Vinyasa Mama
Yoga while finding that inner peace within your mama-hood!

Tuesday's 9:15-10:30am

Vinyasa Mama    

 

 

 

 

 

Flower PowerAshley LlanoFlower Power

Hot Mama Prenatal, Buddha Baby Yoga,  

Vinyasa Mama & Hatha Flow 

Ashley in chataranga

 

Ashley was trained by Nature's Whisper School  of Yoga at the 200 hour level.  

During her completion, she attended and finished the advanced Hot Mama Yoga  

Teacher Training with NWSY at the 100 hour level.  

A natural born teacher and mother of 2 beautiful girls at the time, Ashley  

conceived her third child, a boy, during the first weekend of her first training.  

1- 1/2 years later, 2 trainings later, many optional hours of monitoring Jolie's  

(NWSY director) classes, student teaching public classes and a healthy baby  

boy, Ashley completed her 2 trainings even if it meant that she had 3 babies  

hanging off her legs between each paragraph of the carefully constructed  

commentary on the yoga sutras, or the making of snacks in between testing  

out class plans or the fabulous meals she served up her hubby when he got  

home from a long day at the office.

 

When Ashley is off the mat she enjoys, guess what? Being a mom!  

She also likes to snowboard and camp. 

 
Ashleys humor, quick wit and ability to withstand fierce devotion to the
task at hand allows her to step in on a moments notice and make it fun
for all involved.
You will be pleasantly surprised when Ashley is on that mat
as your substitute teacher.


Indulge in your sweet surprise of Mama Ashley!

Substitute Extraordinaire 

 

   

 

  


For information on classes, workshops and Teacher Trainings, contact
Jolie by reply to Yoga@JolieCash.com  or call Jolie @ (760)213-1110 
or visit Jolie Cash & Nature's Whisper School of Yoga

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