Happy Memorial Day Weekend
* We are closed Sunday May 27
and Monday May 28 for Memorial Day *
New Class Times in June
Equipment Class Monday 1:00 PM Pilates Reformer Kimberly Tuesday 6:05 PM Pilates Reformer/Tower 1 Anne 7:10 PM Pilates Reformer/Tower 1 Alyson 8:15 PM Pilates Reformer/Tower 1 Alyson Friday 4:30 PM Pilates Equipment-Dancers III Lesley (starts 6/15) Sunday 10:45 AM Pilates Reformer/Tower 1 Tanya Group Class Friday 3-4:20 PM Dancing MindBody Lesley (starts 6/15) No Class on 6/22 Sincerely, Lesley Powell Movements Afoot |
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Workshops for All
Hanna Somatics w/Laura Gates
Cost single 1.5 hr class $35, 5 class card 5/$150, 10 class card $250. Each class will offer written, illustrated material of class content to take home.
Mon May 21, 7:10-8:40 PM "Core to the Floor" addresses issues of lower torso, hips, legs, feet. Learn ways to quickly take a spasm out of a hamstring, foot, calf muscle, and care and repair techniques for sacroiliac joints, knees, ankles, feet, sciatica, Iliopsoas muscle, and more. This is must have information for dancers of any style, athletes, or anyone wanting improved function of the lower body.
Wed May 30, 10:00-11:30 AM "More Oxygen for Increased Brain Power, Energy, and Performance" re-patterns the muscles of the rib carriage, front of the torso to increase oxygen capacity, and enhances the function of the diaphragm.
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Teacher Workshops
With Shelley Studdenberg
Cost $60
Register by the 1st of the month $50
Shelly Studdenberg brings to this workshop her amazing knowledge from being a Pilates teacher, a certified Rolfer and her advanced studies about the body. She will teach you the skill of observation, and how to use Pilates and other movement repertory to make positive changes in your client's well-being. Shelly has influenced the master teachers' careers at Movements Afoot.
Mondays 1:30 pm-3:30 pm
Neck May 21, 2012
Pregnancy Workshop With Joy Puleo Cost $250 Register by the 1st of the month $230
Understanding the stages of pregnancy and its effect on maternal movement and exercise protocols. Applications will be made to Pilates and fitness.
Hours 1 and 2 - Maternal physiology first trimester. Review of the physiology of early pregnancy and changes in maternal environment. Review of early pregnancy exercises.
Hour 3 and 4 - Maternal physiology second trimester. Review of physiology of months 3 to 6. There are many changes, including circulatory and hormonal, that occur both with the mother as well as the developing fetus that start to have significant effects on exercise protocols and choices. Review of appropriate exercise choices during this time
Hour 5 and 6 - Maternal physiology third trimester. Review of physiology of months 6 to 9. Review of the heightened changes not only to the mother physically but how the additional stress to the maternal environment, circulation and hormones effects ligament structure and muscle activation which greatly effect exercise choices.
Pilates Leadership Introspective: An In-depth Experience, Beyond the Exercises. Part I with Marie-Jose Blom With Marie-Jose Blom Pilates Leadership Introspective: An In-depth Experience, Beyond the Exercises.
Taught and Mentored by Marie-José Blom
Early bird Discount for 3 workshops $2150. Please call for this discount.
Each workshop $850
See early bird discount dates for each workshop
This course is a three module study of skill enhancing specialty education designed for the already practicing Pilates Professional or Movement Educator.
Elevate the content of your repertory knowledge into a body of excellence and expertise. The Pilates Leadership Introspective series turns your teaching into the art that transforms your clientele. This series will help you meet the demands of the current market with professional confidence. This higher education covers the depth and details of movement biomechanics intrinsic to the Pilates repertoire. They integrate the biomechanical blueprint of the exercises through an anatomical theme per module.
Objectives
The implementation of a directive and corrective hands-on approach with real time teaching. This instills renewed confidence with refreshed knowledge in Pilates teaching and movement practice.
Learn to integrate these skills with the Pilates movement technique while deepening the whole body experience with a corrective, restorative effect.
To integrate the protocols and biomechanics with the use of the Pilates equipment, including newly designed modifications and therapeutic approaches.
Pilates Leadership Introspective, Part 1: A Pilates repertoire study of technique, themed From Foot to Core
Date: June 22-24
Time: 9am-5pm Daily
Location: Pilates Core Center and Dragonfly Yoga
Pilates Leadership Introspective, Part 2: A Pilates repertoire study of technique, themed 'Pelvic & Spine Works'.
Date: September 21-23 2012
Time: 9am-5pm Daily
Location: Movements Afoot Pilates Studio
Early bird discount: August 30 2012 807.50
Pilates Leadership Introspective, Part 3: A Pilates repertoire study of technique, themed 'Integrated Principals of Upper Core & Shoulder Girdle'.
Date: December 7-9 2012
Time: 9am-5pm Daily
Location: Movements Afoot Pilates Studio
Early bird discount: November 1 2012 807.50
Who Should Attend This Series?
This Pilates Leadership Introspective Series is designed to take movement professionals to the next level through the latest concepts collected during my travels, collaborations and studies.
- Pilates Professionals with 1-3 years teaching experience.
- ATCs, OTRs & COTAs, PTs, PT Assistants, DCs, Strength & Conditioning Professionals, and other medical professionals with a Pilates background or Pilates Therapy practice.
- All movement educators with a Pilates background or Pilates Therapy practice.
Link to Register for Part 1 at Pilates Core Center in New Jersey
Working with Clients with Back Pain using Pilates Repertory With Lesley Powell
Working with Clients with Back Pain using Pilates Repertory
With Lesley Powell
July 21, 2012 2-5 PM
Cost $120
Early Bird Discount $110 before 6/1
Developing Pilates programs for adults with back pain associated with ruptured, herniated, bulging and/or degenerative discs.
Pilates teachers are often engaged in preventing or improving chronic or intermittent back problems. Some of the most commonly diagnosed causes of back pain relate to disc pathologies. To be effective and not put clients at risk, it is important for the programs we design to contain relevant, customized exercises with intentional, flexible goals.
This workshop will focus on disc problems and basics of how they might affect the cervical, thoracic and lumbar spine. Attendees will review related trunk anatomy and spinal biomechanics. We will then actively apply this focus to specific Pilates repertory, determining whether an exercise is indicated or contraindicated.
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49 West 27th Street Mezzanine B New York, New York 10001 (212) 904-1399 |
WE WANT YOU!
We are looking for workstudy help in our studio. Call or email us and ask for our Office Manager for details.
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Mat I 10/13-14/2012
Mat II 11/17-18/2012
Reformer I 12/14-16/2012
Reformer II 1/26-27/2013
Reformer III 2/23-24/2013
Apparatus I 5/19-20/2012
3/23-24/2013
Apparatus II 7/14-15/2012
4/27-28/2013
Apparatus III 8/11-12/2012
5/18-19/2013
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