Cathy Harris 
Speaker, Author, Coach
Founder, The Essential Women's Movement
 for African American Women"

Message from 
"The Essential Women's Movement for  African American Women"

Apr. 13, 2017

We have reached a very pivotal point in our new movement. Since we have released our 10th ACTION STEP, we need to slow it down so others will have time to go back and read what we have published, while we spend more time on future e-newsletters, articles, books, videos and weekly teleconference calls.

Therefore, we will publish e-newsletters with action steps every other week instead of every week. We will continue the weekly teleconference calls for now. 

In our new movement not only are we saying that you need to hold yourself accountable, but we are also saying that you need to hold your community accountable, so therefore, we are taking a new direction in this movement. 

Since we have released 10 action steps in regards to health  (see Health
Action Steps below)
it looks like it will be best to divide the ACTION STEPS into 3 sections: 1)  Health Action Steps , 2)  Business Action Steps, and 3)  Community Action Steps That way if a relevant and timely topic needs to be addressed right away, we don't need to hold it back because we are working on a certain series. 

All action steps will be posted at the below links:

If you have been following us, by now, healthwise, you should be in fairly good shape, if and only if you have been implementing some of the action steps we have been discussing into your own life.
We have discussed the 4 largest killers in the U.S. of black people, which is Diabetes, Cancer, Heart Disease and Prescription Overdose. 

We discussed why you need to gain access to good, clean, organic foods and eat these foods in as natural forms as possible with very little cooking and what exactly are GMO foods. And one of the biggest issues of GMOs is food allergies.
We also discussed the difference between food allergies and environmental allergies. Many people think when the season changes they have environmental allergies, but there is a good chance, a very big chance, that they have food allergies instead. 
We discussed what all mothers and others need to know about vaccinations for their children and how mandatory vaccination laws are sweeping across the country. 

We also discussed why women need to get out there and live their lives, even if they haven't found Mr. Right and other timely and relevant information.
Most of these e-newsletters are excerpts from my 23 non-fiction books at or below so now you can see how wonderful my books would be for the entire family to read and everything that I write, can be read by 12 year olds and above. 

If you have never walked into a health or wholefood store, then it's time that you did. Until I found myself at age 50, housebound and bedridden in 2007, I had never walked into a health or wholefood store or visited a farmer's market. 

Luckily, I was able to save my own self and not only become a  Holistic and Natural Healer, but also a  National Non-GMO Health Coach. You can read my story at " The Awakening." 

The most shocking thing that I learned during all my  research was that doctors know very little about health and nutrition, therefore,  I can't wait for my next book to be released some time in the next few weeks entitled 
"Overcoming Food Deserts in Your Community: How To Start A Home, School, and Community Garden, Food Co-op and Food Coalition." 

I have always wanted to write a book on health that you can pick up and decide after reading it, whether you can start back growing your own foods again, and this is what this book will do for many families.

I had hoped to be on our BUSINESS ACTION STEPS in our e-newsletters by now, but there are several more important topics on health that we have not covered such as:
  • How Much Water Should You Drink Daily and What's the Best Type of Water to Drink?
  • What Are The Best Vitamin and Mineral Supplements To Take?
  • Why You Need To Exercise
  • What You Need To Know About Good Sleeping Habits 
  • How To Turn Your Brain Back On and Stop Depression
  • What You Need To Know About Detoxification
  • What You Need To Know About Your Thyroid
  • What You Need To Know About Yeast
  • Why Women Need to Lose Weight or Keep a 35 Inch or Smaller Waistline
  • Why You Need To Give Up Chicken and Other Meats and Eat the Right Type of Meat
  • Why Juicing Foods Is Good for You
However, we have started discussing different business options on the "Weekly Teleconference Calls" so make sure you start listening today.  Over the next 30 days, I will start traveling so check out the below pages for the weekly teleconference call announcements and go back and reread the 10 action steps below.
10 Action Steps for 
"The Essential Women's Movement for African American Women"

Cathy Harris Launches "The Essential Women's Movement"
FIRST ACTION STEP for "The Essential Women's Movement"
How To Gain Access to Good, Clean Organic Foods

SECOND and THIRD ACTION STEPS for "The Essential Women's Movement"
(Valentine's Day Editions)
Create a New Healthier Holiday Tradition
& What Single Women Need To Stop Telling Themselves
About Relationships
FOURTH ACTION STEP for "The Essential Women's Movement
What You Need To Know About Vaccinations
FIFTH ACTION STEP for "The Essential Women's Movement"
What You Need To Know About GMOs
SIXTH ACTION STEP for "The Essential Women's Movement"
Food Allergies vs. Environmental Allergies
SEVENTH ACTION STEP for "The Essential Women's Movement"
What You Need To Know About Diabetes
EIGHTH ACTION STEP for "The Essential Women's Movement"
What You Need To Know About Cancer
NINTH ACTION STEP for "The Essential Women's Movement"
Know Your Numbers and Save Your Life
TENTH ACTION STEP for "The Essential Women's Movement"
How To Get Off All Medications

Phone Numbers for Weekly Teleconference Calls

Join us each Tuesday night, 
7:00-8:00 p.m. (CST),   
Phone:   (712) 770-4715, Pin/Access Code 243460.  The backup number is    
(716) 293-9621.  The playback number is    
(712) 770-4772 (hit #). 
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Cathy Harris, Speaker, Author, Coach
Angels Press, CEO, President, Publisher
National Non-GMO Health Movement 
P.O. Box 19282
Austin, TX 78760 
(512) 909-7365 
(Seminars, Workshops, Coaching) 
(Empowerment & Publishing Company
  (Advice Columnist)
The Cathy Harris Story

Welcome to
Cathy Harris, Advice Columnist

Is It Time For You To 
Bring in the Expert? Questions for March 2017

Impeach Trump Now...










Trump is Finally Making America  Great Again
I can't believe I'm saying this, but it looks like Trump is actually making America great again. Just look at the progress made since the election:
1. Unprecedented levels of ongoing civic engagement.
2. Millions of Americans now know who their state and federal representatives are without having to google.
3. Millions of Americans are exercising more. They're holding signs and marching every week.
4. Alec Baldwin is great again. Everyone's forgotten he's kind of a jerk.
5. The Postal Service is enjoying the influx cash due to stamps purchased by millions of people for letter and postcard campaigns.
6. Likewise, the pharmaceutical industry is enjoying record growth in sales of anti-depressants.
7. Millions of Americans now know how to call their elected officials and know exactly what to say to be effective.
8. Footage of town hall meetings is now entertaining.
9. Tens of millions of people are now correctly spelling words like emoluments, narcissist, fascist, misogynist, holocaust and cognitive dissonance.
10. Everyone knows more about the rise of Hitler than they did last year.

Cathy Harris List of Books
      Books can be read by
12 year olds and above... 


Available at  

Learn How To Write Your Own Book


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Cathy Harris
Former Federal  Whistleblower
Empowerment and Motivational Speaker, 
Non-GMO Health and Wellness Expert, Advice Columnist at, Self-Publishing and Business Coach and author of 23 non-fiction books at 

Cathy Harris, Speaker, Author, Coach
Angels Press, CEO, President, Publisher
P.O. Box 19282
Austin, TX 78760
(512) 909-7365
(Seminars, Workshops, Coaching)
(Empowerment & Publishing Company)
(Advice Columnist)
(The Cathy Harris Story)

"We Can Sit Back and Watch As the World Goes By  or We Can Find Opportunities To Make It Better."   
....Cathy Harris