SHARE:  
2010 Logo
Metro Health Grand Rapids Marathon Newsletter
Sponsored by Soigneur
9 October 2010
7 Days!

Chicago Marathon today. 15 years ago, on the 15th of October, I ran my first marathon here in the Windy City. It was a day that changed my life! That was the day that I KNEW I could run 26.2 miles. It was that day that I KNEW I could do ANYTHING!

I told you I'd share this story with you today. It's about a good friend of mine.

A good friend was going to run her first marathon a few years ago. I had referred her to the same hotel we were staying in, and when we went to her room, her fiance answered the door. She was sitting on the bed with a pillow in her lap. Her head down. She was crying.

Too much stress. All the things to remember. All the advice, the coaching, the books, the "experts" words swirling around in her head. Combined with the next day's venture into the unknown she was completly overwhelmed.

-------
I jumped off a bridge in New Zealand. Don't worry. I was connected to a big rubber band. As I stepped off the platform into thin air, I discovered something in the next half-second. There was nothing I could do. Either I was going to die or I wasn't. After that, my mind totally changed modes and I was focused on the experience, the fun, the adrenaline, the sensations. IT WAS GREAT!!
-------

I hugged my friend, told her to relax. All that advice you've been listening to at this point is just extra noise. Either you've trained enough, or you haven't. It's too late to worry about that now. We went out to eat, relaxed, and enjoyed the moment. I saw her at the starting line, still a little nervous, but enjoying it. On the out-and-back course, I saw her, still on her way out, a couple miles behind me as I was heading back. She was smiling. Enjoying. I crossed the road and gave her a big smooch. She was having a great time.

Later as she crossed the finish line, I grabbed a medal from a race volunteer and put it around her neck. The tears of the day before were replaced with joy. Her first marathon.

------------------------------------------
EVERYBODY HERE LOVES YOU

So, I said all that to make this point:

RE-FREAKIN'-LAX
You're ready. You've prepared. You've trained. And now, it's time for the fun. Feel the energy from the people around you. Find someone wearing a staff jacket and give them a hug. It's your day now. Enjoy everything about it.

Don't stress about parking. There's plenty. Don't stress about aid stations. They're well stocked, and they're ROCKIN'. Don't stress about portajohns. We have plenty. (Some of them look like big blue plastic boxes and have white toilet paper. Many others look like big plants with woody stems and have various colored toilet paper on them.)

Everybody here loves you. We're all here to help. And YOU? You're gonna be awesome out there.


SOCKS, HATS, EXTRA SHIRTS

While we're working on a better "E-Store" you can still pick up some of the previous year's shirts, some running hats, etc on our Buy Stuff page. If you have a team that might like some great technical running shirts for the upcoming cross-country season, let me know about that too and we can probably work out a really great deal for your team.

The last couple mornings have been cooler--won't be long until those long sleeves are going to be a great training shirt!

Extra Red Shirts from 2009 are available at the BUYSTUFF link. $10. Socks, $5.00. Hats are $10.00. www.cooladventures.net/buystuff.htm. Still have a bunch of the 2008 shirts for only ten bucks too, if you like.

Pasta Dinner!
We're not holding a Pasta Dinner at the YMCA this year. Instead, the five different Vitale's Restaurants, along with Florentine's and Frankie Vs are teaming up to give you a great deal on a pasta meal. The flyer will be in your race packet, but if you can't wait, just click here! Link to directions are on our Pasta Dinner page on the website
Post Race Party?

Taking shape. Wear your medal and brag! Discounts on New Holland Beer, Food Specials. Hop Cat! More details to come.

Other Races You Might Like to Try
Apex Outdoor Gear Barefoot Running Clinic
October 14th at 6:30. Check for details at http://www.apexoutdoorgear.com/ More old friends that do more than just run! Camping, biking, climbing, hiking. Most anything outdoors!

SEVEN DAYS!

The air around Chicago is really exciting. That's what MARATHONS are about. The charge in the air is coming to Grand Rapids in a week!

Many of you will find out real soon--YOU CAN DO ANYTHING! Thanks for letting us share the moment with you!

See you at the FINISH LINE!

and the adventure continues....
Don Kern
Race Director, Metro Health Grand Rapids Marathon

P.S. If you want to respond to this newsletter, change the subject line so I don't just end up thinking it's a bounce notice or something. Thanks!
Find us on Facebook
This newsletter sponsored by:

Soigneur Logo
Give your muscles some extra Motivation on your morning run with our pre-sport muscle
warming cream from Grand Rapids based Soigneur.
www.soigneur.net
In This Issue
Pasta Dinner
Post Race Party?
Other Races You Might Like to Try
TRAINING...OPPORTUNITIES
Our Sponsors
THE CALENDAR
Quick Links
TRAINING
OPPORTUNITIES
And now...a word from our SPONSORS!
The Schedule
October 16th 2010 9 - 6
Health & Fitness Expo and Packet Pickup at the David D Hunting YMCA
October 16th 2010 Helen DeVos Children's Hospital Kids Marathon
Final 1.2 miles at 1:00 pm
October 17th 2010 Seventh
Annual Metro Health Grand Rapids Marathon, Half Marathon, and Relay
LIFETIME RUNNER
Enter Once, Run Forever!
You can enter the Metro Health Grand Rapids Marathon for LIFE.
For $725, you get to enter the full or the half marathon for as long as we're still in business!
You'll get a permanent number, some extra swag, and the adoration of your fellow runners.
If you've already registered for this year but would like to upgrade, we can make that work too--just email me and we'll get it figured out.