Change is inevitable. Change can be feared, or it can be embraced. If you are in pain then change is something you desire; you want something to change immediately.  You want it quicker than the leaves change color and a caterpillar changes into a butterfly. But how do you create change in your life and how do you do it smoothly? With yoga of course!! Check out my blog posts on dedication, Migraine Relief and my upcoming events including Yoga Therapy!

Hope to see you soon!