We invite you to attend our upcoming program:  "Mindfulness Strategies for

Jonathan Foust

  Transforming Your Relationship with Pain & Depression," led by Jonathan Foust, a senior teacher with the Insight Meditation Community of Washington, DC.

Most of us have heard about the medical research that demonstrates how mindfulness meditation can help reduce anxiety and improve health, but what is "mindfulness" anyway?  And how does it work?

According to Jonathan Foust, one definition of mindfulness is  "non-judging awareness."  But learning how to access mindfulness when we're experiencing stress, pain, depression and other difficult states can be challenging. 

Through a short talk and brief guided meditation experiences we'll explore some practical strategies, not just for increasing our toleration of unpleasant states, but for actually transforming our relationship with them when they do arise.