Tip of the Week: Incorporate Mind/ Body Exercise!
What is Mind/Body Exercise?
A form of exercise that combines body movement with mental focus and controlled breathing to improve strength, balance, flexibility, and overall health
Types of Mind/Body Exercise
Yoga: a way of living; a practice focusing on "healthy mind in a healthy body"; Intensity varies from Ashtanga (vigorous) to gentle, meditative yoga
Pilates: developed with a focus to produce integrated movement as a whole in order to enhance core stability, peripheral awareness, and overall mobility
Gyrokinesis/ Gyrotonic Exercise: permits stretching and strengthening muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body
Mind/Body Exercises are excellent ways to witness noticeable improvements in your fitness level, physiological health, and psychological health!
Call your Cenegenics Carolinas Exercise Specialist to find a class that is right for you!
Incorporate Mind/Body Exercise
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