Seth Kahan on Leadership // Monday Morning Mojo
Peak Physique
What's the best and easiest way to improve the results you are getting in life? Invigorate your body. Don't make it a big project with 100 discrete measures (unless you find that fun!). Do something simple and easy that you enjoy. Joy is a critical ingredient!  You can experience greater health and energy anytime you:
  • Eat a healthy meal
  • Rest and relax when you need it
  • Move aerobically even for a very short period of time
  • Stretch with movement
  • Breathe deeply
  • Put some bounce in your step
  • Put on a sweat
  • Exert some extra energy
  • Go to the gym and have fun
  • Head for a garden path or a nature trail
  • Take a brisk walk
Make it easy. Enjoy the reward. If you have real fun, you can grow it into a great practice.


True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.
- Wilhelm von Humboldt
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