What's
the best and easiest way to improve the results you are getting in
life? Invigorate your body. Don't make it a big project with 100
discrete measures (unless you find that fun!). Do something simple and
easy that you enjoy. Joy is a critical ingredient! You can
experience greater health and energy anytime you:
Eat a healthy meal
Rest and relax when you need it
Move aerobically even for a very short period
of time
Stretch with movement
Breathe deeply
Put some bounce in your step
Put on a sweat
Exert some extra energy
Go to the gym and have fun
Head for a garden path or a nature trail
Take a brisk walk
Make it easy. Enjoy the reward. If you have real fun, you can grow it
into a great practice.
True enjoyment comes from activity of the
mind and exercise of the body; the two are ever united.