To get in shape, you exercise regularly. To improve your diet, it's almost every meal. Same for your brain.
If you want to adjust your own attitude, improve your mental state or shift your consciousness, you do something every day: listen to new speakers, read different writers, let original artists into your life.
Our minds and our brains have evolved together from a lifetime of habits. To expand your abilities, grow and become a better person, it takes a regular practice and effort. Whether it's a new skill, a more open and grateful point-of-view, or increased awareness and love, find ways every day to reinforce your development.
Daily pratice is a big committment, but it takes you to new heights, opens up vistas, makes it possible for greater contribution and further enrichment. It's a change you can look forward to, and one of the great gifts of being a human: the ability to improve oneself consciously and intentionally.
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
- Viktor Frankl
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