Better Living: You Can Do It!
If you want to make a healthy lifestyle change that sticks, two things will help. First, set a realistic and achievable goal. Next, believe in yourself to reach that goal.
Start by creating a goal that is
What makes a goal
? Your goal should be:
You'll also need to believe in yourself to reach your goal. Confidence is key when you're working toward a healthy living goal.
What can you do to encourage your employees to develop habits to maintain a positive outlook for better health?