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We are in countdown mode to Christmas, so let us help you finish your gift list with a gift certificate, roller, or bands for the stockings in your house!  Also, hurry and tell your friends about us as our Refer Friends offer ends December 31st.  Give those achy knees the help they need with Matt's great tips, and dig into some delicious paleo stuffing for your holiday table! 
We are so grateful to all our patients and truly enjoy seeing you all each day.  We wish you the Happiest of Holidays!  

#MoveBetterLiveBetter
Mike Danenberg
Director of Sports Performance
Give the Gift of Health!
 
We offer gift certificates for your family and friends for any of our services.  So why not help the ones you care about live a healthier life by giving them a gift certificate from Performance Therapy?

 Also, we now carry foam rollers and bands which make great gifts for the active folks on your list! Come by or call today and let us help you finish up your shopping.
REFER 2 FRIENDS, 
GET ONE SESSION FREE
ends soon!!
It's a win-win: when two friends come in for Performance Therapy or a Run Gait Analysis, you get a credit for a free session, a $45 value!!!  They get better and you get rewarded!   Offer is good until the end of December so spread the word.  
Matt's Corner:   Do Your Knees Need Help? 
Season's Greetings!  I hope the end of the year is treating everyone well.  With the approach of the holidays, travel  will become an issue with regards to our bodies.  Long trips mean spending hours in a seated position and we all know that leads to trouble.  Try these two exercises to help alleviate sore knees.
Dr. Dan's Paleo Stuffing Recipe
 
We continue with our popular recipes from Mike's father, Dr Alvin Danenberg, who is a Certified Functional Medicine Practitioner, a Primal Health Coach, and a periodontist in Charleston, SC.  This month we feature his delicious Healthy Stuffing as made by Mike and Heather Danenberg.  For their variation, use a muffin pan for portion control and cook for 10-15 minutes. Delicious!


HIT CYCLING
See What You Are Missing!
The founders of  EPT Racing  (Epoch Universal & Performance Therapy) in conjunction with HIT Endurance Coaching, have created an environment where cyclists of all levels can participate in a coach led cycling trainer class and its a big HIT!
Performance Therapy would like to offer all of its valued patients an opportunity to try a cycling trainer session at no cost. U se promo code "EPT-HIT."

Thank you for being our patients.  We appreciate the trust you place in us to help you meet your wellness and fitness goals.  Whether you see us for injury, run analyses, or workouts, we look forward to helping you any time.  

Sincerely,

The team at Performance Therapy
  
Review and like us on Facebook to receive 
$5.00 OFF YOUR NEXT VISIT 
OR A FREE WATER BOTTLE!

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Call:  704-541-8655