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We hope you are having a great summer and to celebrate our 20th, we want to see how, so see below and post on our social media to win!  Join us at Charlotte Running Company on July 29th for a free Run Clinic that will help you get ready for our awesome Ortho Carolina 10K/5K Classic once again presented by Performance Therapy on August 19th.   Matt is back with excellent tips on avoiding RSIs.  And I am proud to share that my dad has written a great book on Primal Nutrition that you have to check out.  Don't miss next month's newsletter when I reveal my all NEW incredible Paleo Bread recipe!

#MoveBetterLiveBetter
#MovementMatters
Mike Danenberg
Director of Sports Performance
Celebrate our 20th year: Win an awesome cooler!
 
We want to see the fun you're having this summer! Post a photo on  our  Facebook page , Instagram or Twitter from a get-away, a staycation, 4th of July, or any other memorable moment you've had over the past few weeks.  We'll pick one picture and the winner will receive this super "cool" RTIC cooler!  You've got until July 31st.  Show us your best!  #momentsmatter

PLUS come by our office anytime and ask for a FREE 20th Anniversary tee so you will look awesome and be ready for our next selfie contest!

Free Run Clinic 
Saturday, July 29th, 8-10 a.m.
Join us for an in-depth Run Form Clinic  by our own Mike Danenberg at the  Promenade location of the Charlotte Running Co.  Learn more about proper running gait, the biomechanics of running, injury prevention and treatment, and more! Bring your friends!
 
RSVP to harry@charlotterunning.com by July 28th
Joi n us at our tent as we are once again proud to be the presenting sponsor for the race voted as  Charlotte's BEST 10K in 2015  by Endurance Magazine readers. This terrific running event will take place on  August 19, 2017.  
The OrthoCarolina Classic will also feature a challenging 5K run/walk, a kid's dash, and again this year, The Rookie Run 'N' Walk 5K designed for beginners. Come out and experience one of the best courses in Charlotte and of course enjoy FREE beer from six breweries.  And food trucks will have food for sale.  The OrthoCarolina Classic benefits two great organizations Care Ring and Running Works.  

***Bring your friends by our tent for free treatment and register to win great prizes!***

Register by August 1 and get a free pint glass and tee shirt!

Matt's Corner:  
An Ode to Gravity...  and some ranting
Why am I still in pain?  No surprise, this is my most commonly asked question.  To answer that, the focus should not be on the pain, but rather the cause.  Your pain is most likely the result of something called a Repetitive Stress Injury or RSI.  An RSI is defined as "damage or pain caused by repetitive movement or overuse."  The goal of this article is to discuss different examples of this injury and to learn how to avoid them.  

Click here to read more


As fans of his awesome paleo recipes, we are excited to read Mike's father's new book coming out this weekend!  From the publisher:  
Feeling great? Feeling lousy? Whatever you're feeling, CRAZY-GOOD LIVING: Healthy Gums, Healthy Gut, Healthy Life  can improve your health from the inside out. It's the only book written by a DDS/Medicine Practitioner who has proven the cellular connection between primal eating and health. An ancient diet saved his life after he switched from "healthy eating" to eating more like our ancestors. And his supercharged Ancient Nutrition Plan has worked wonders for some of his most severely disease-stricken patients.  


HIT CYCLING
See What You Are Missing!
The founders of  EPT Racing  (Epoch Universal & Performance Therapy) in conjunction with HIT Endurance Coaching, have created an environment where cyclists of all levels can participate in a coach led cycling trainer class and its a big HIT!
Performance Therapy would like to offer all of its valued patients an opportunity to try a cycling trainer session at no cost. U se promo code "EPT-HIT."

Thank you for being our patients.  We appreciate the trust you place in us to help you meet your wellness and fitness goals.  Whether you see us for injury, run analyses, or workouts, we look forward to helping you any time.  

Sincerely,

The team at Performance Therapy
  
Review and like us on Facebook to receive 
$5.00 OFF YOUR NEXT VISIT 
OR A FREE WATER BOTTLE!

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Call:  704-541-8655