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Fall is a great time of year to be outdoors and to get into a healthy fitness regime.  However, if you have pain, you can get off course quickly. Check out my article about our FREE Functional Movement Screening and learn how you can preempt your pain!  Plus, help us celebrate our 20th year by showing us your team spirit and you can win two FREE therapy sessions.  And of course it wouldn't be a newsletter without another delicious and healthy recipe- this time everyone's favorite breakfast dish, pancakes!  And don't miss Dr. Danenberg's new book and our HIT cycling workouts.

#MoveBetterLiveBetter
#MovementMatters
Mike Danenberg
Director of Sports Performance
20th Anniversary Celebration September Giveaway:  TWO FREE SESSIONS!  
This month, we're looking for that team spirit!  Post pictures to our Facebook or Instagram page of you and your people decked out in your favorite team's gear!  You could win TWO FREE therapy sessions from Performance Therapy.  If you're not a social media person, just email us a photo and we will post it for you.  
Don't Wait on Your Check Engine Light!
Schedule a FREE Functional Movement Screening today
Do you take your car in for its regular service?  Do you change the oil and rotate the tires?  If you answered yes to any of these questions, think about why you do this.  It's probably because someone either told you it was a must-do or you realized that preventive service will increase the longevity of your vehicle and decrease the chance of a major problem down the road (that could cost you thousands).  It's a no-brainer, right? 
 
Coincidentally, your body has a check engine light too; it's called pain.  Pain and discomfort let you know something is wrong and your body needs attention. 

Blueberry Plantain Pancakes
Another awesome creation from our favorite Primal Health Doc, Mike's dad, Dr. Alvin Danenberg. Yum!

I posted my recipe for Paleo pancakes a few years ago. Traditional pancakes were one of my favorite foods for breakfast before embracing a Primal Lifestyle almost five years ago. But, pancakes are made with wheat flour. There are coconut flour and almond flour recipes that avoid wheat flour, but they never had the taste and texture of real, chewy, soft pancakes. This recipe changed everything for me when it came to delicious pancakes - the Paleo way! And now, I added a super delicious and nutritious treat - fresh organic whole blueberries. You've got to try these, and judge for yourself.


As fans of his awesome paleo recipes, we are excited to read Mike's father's new book!  
Feeling great? Feeling lousy? Whatever you're feeling, CRAZY-GOOD LIVING: Healthy Gums, Healthy Gut, Healthy Life  can improve your health from the inside out. It's the only book written by a DDS/Medicine Practitioner who has proven the cellular connection between primal eating and health. An ancient diet saved his life after he switched from "healthy eating" to eating more like our ancestors. And his supercharged Ancient Nutrition Plan has worked wonders for some of his most severely disease-stricken patients.  


HIT CYCLING
See What You Are Missing!
The founders of  EPT Racing  (Epoch Universal & Performance Therapy) in conjunction with HIT Endurance Coaching, have created an environment where cyclists of all levels can participate in a coach led cycling trainer class and its a big HIT!
Performance Therapy would like to offer all of its valued patients an opportunity to try a cycling trainer session at no cost. U se promo code "EPT-HIT."
Thank you for being our patients.  We appreciate the trust you place in us to help you meet your wellness and fitness goals.  Whether you see us for injury, run analyses, or workouts, we look forward to helping you any time.  

Sincerely,

The team at Performance Therapy
  
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Call:  704-541-8655