"It's never too late too become what you might have been"  ~Mary Ann Evans
 
my latest huffington post article
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class schedule

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Fall Term is underway
Join anytime, rates are pro-rated
Drop-ins Welcome!
 
mon
tues
wed
thurs
fri
sat
sun
 
8am 
Classic Stretch 
Kits CC 
 
8am 
Classic Stretch 
Kits CC 
 
8am 
Classic Stretch 
Kits CC 
 
   
9:15am
Pilates
Kits CC 
9:15am
Pilates 
Kits CC 
9:15am 
Pilates 
Kits CC 
9:15am
Yoga & Meditation
Kits CC  
 
  
1:45pm 
Therapeutic
Body Rolling
knees, hips, back  
Kits CC

4:45pm 
Teen Yoga 
Kits CC
 
 
10:30am
Barre Fit
Kits CC
 
   
7:00pm 
Barre Fit
Kerrisdale CC 
   
11:45am 
Therapeutic 
Body Rolling 
neck, shlders, back  
Kits CC
 
 
 
 
FALL CLASSES 
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Register: 
Kits CC
604-257-6980 
Kerridale CC
604-257-8100 
 
NEW
Teen Yoga
Wednesdays 4:45 to 5:45pm @ Kits CC   
Teens will connect and celebrate themselves through movement, breath and meditation. Gain poise as you build strength, flexibility and balance. Improve self-esteem and self-awareness which will give you confidence in everyday life. Soothe away stress through peaceful meditation. All levels welcome!
 
Barre Fit  
Saturdays 10:30 to 11:30am @KitsCC    Wednesdays 7 to 8pm @Kerrisdale CC
Develop long lean muscles in a workout with a strong focus on posture, alignment and breath using elements from Ballet and Pilates, taught in a supportive non-competitive atmosphere. This class will not only tone your body, it will also focus the mind.
 
NEW
Therapeutic Body Rolling - Knees, Hips & Back 
Tuesdays 1:45 to 2:45pm @ Kits CC  
An ideal class for those who suffer from chronic knee, hip and back issues. In this quiet and meditative class we massage muscles affecting the knees, hips and back by rolling on a ball. Our weight creating a force that massages and releases muscles and myofascia tissue, improves circulation and joint mobility. Bonus side effect: breaks down cellulite. You will likely feel an immediate improvement. Consistent attendance creates lasting change.
Good for: Back pain, sciatica, tight hips, knee issues, flexibility, body awareness, and meditation.

NEW
Yoga & Meditation 
Saturdays 9:15-10:15am @ Kits CC  
Connect mind, body and spirit with Hatha Yoga. Build strength, flexibility and balance with a focus on alignment and breath. Soothe away tension and become more grounded with peaceful meditation.  
 
NEW
Therapeutic Body Rolling - Neck, Shoulders & Back 
Saturdays 11:45am to 12:45pm @ Kits CC 
An ideal class for those who suffer from chronic neck, shoulder and back tension. In this quiet and meditative class we will massage the muscles affecting the neck, shoulders and back by rolling on a ball. Our weight creating a force that massages and releases muscles and myofascia tissue, improves circulation and joint mobility. You will likely feel an immediate improvement. Consistent attendance creates lasting change.
Good for: Back pain, frozen shoulder, tennis elbow, car accidents, headaches, tension, stress, anxiety, meditation, posture.

Pilates
@KitsCC
Wednesdays 9:15am  Thursdays 9:15am  Fridays 9:15am 
Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It also improves, alignment, balance, coordination, circulation, flexibility and posture. All levels welcome!
  

personal training & life coaching 
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Want to make a change in your life but don't know where to start 
or it all just feels overwhelming? 
Let me help! (I have 32 years experience)
  • Get fit
  • Lose weight
  • Set life goals
  • Customized workouts to fit your needs
  • Address injuries or chronic pain and tension
  • Figure out what you want to do with your life
$100/hr or 6 sessions for $450 ($75/hr) plus gst
Reply to this email if you're interested




  ali@fitnessali.com | 604.618.0053 | www.fitnessali.com